Gym Class USA

"At AFL Coaching we set out to meet people where they are at with realistic everyday changes. The expressed goal being improving aesthetics, athleticism, functionality and longevity through movement and nutrition interventions." AFL Coaching is made up of Husband and Wife team Jacob and Adelaide Kiser, Offering a wide combination of online and in person training and nutrition coaching to help build a better you from the ground up.

Trial Products

  • Live - First Class Free

    Try out one of our standard weightlifting classes completely for free. This class is a small group, coached 45 minute workout centered around strength training.

    On purchase, you will get 1 session credits for Foundational Strength (expire after 1 month)

    Free

Main Products

  • Live - Gold Membership

    For the member who wants to go above and beyond to achieve their health and fitness goals. 16 Monthly sessions or 4 Workouts a Week!

    Every month you will get 12 session credits for Foundational Strength (expire after 1 month)

    $205.00 USD
    per month

  • Live - 28-Day Coaching+

    Small-group coaching for adults who want to get stronger, lose body fat and finally stay consistent! Includes: - 12 Small-Group Coached Classes- 2/week - Fitness Consultation and Goal-Setting Session - Progress tracking - Nutrition coaching - Habit/accountability support - End-of-28-Day Progress Review

    On purchase, you will get 12 session credits for Foundational Strength (expire after 28 days)

    $179.00 USD
    one time

  • Live - 28-Day Starter

    Small-group coaching for adults who want to get stronger, lose body fat and finally stay consistent! Includes: 12 small-group coached sessions Initial assessment & goal-setting session Progress measurements End-of-program review

    On purchase, you will get 12 session credits for Foundational Strength (expire after 28 days)

    $129.00 USD
    one time

Gym Class USA