New to the gym? Try out an Intro To Weightlifting class! This class is designed to help a gym newbie build confidence in the weight room. Come out Wednesday nights at 5:15 or Saturday mornings at 10:00 for a 15 minute weightlifting workshop and 30 minute, small group workout with hands on coaching so you can feel confident that you are performing the movements safely and correctly for longterm results!

Try out one of our standard weightlifting classes completely for free. This class is a small group, coached 45 minute workout centered around strength training.

On purchase, you will get 1 session credits for Foundational Strength (expire after 1 month)

Small-group coaching for adults who want to get stronger, lose body fat and finally stay consistent! Includes: - 8 Small-Group Coached Classes- 2/week - Fitness Consultation and Goal-Setting Session - Progress tracking - Nutrition coaching - Habit/accountability support - End-of-28-Day Progress Review - $179 Credited toward your first month if you join

On purchase, you will get 8 session credits for Foundational Strength (expire after 28 days)

Small-group coaching for adults who want to get stronger, lose body fat and finally stay consistent! Includes: 8 small-group coached sessions Initial assessment & goal-setting session Progress measurements End-of-program review $129 credited toward your first month if you join

On purchase, you will get 8 session credits for Foundational Strength (expire after 28 days)