This monthly subscription provides structured, personalized coaching designed to support your fitness and nutrition goals with consistency and accountability. What’s included: • Personalized online training program delivered through the Trainerize app (Hybrid in-person sessions available for an additional per-appointment fee) • 4 weeks of guaranteed individualized programming, tailored to your goals, schedule, and training experience • Bi-weekly program updates with adjusted workouts, sets, and reps to support progress • Weekly check-ins for accountability, feedback, and guidance • Nutrition tools access, including calorie tracking and meal planning support • Recipe library filled with nutritious, practical meal ideas to simplify fueling This membership is ideal for clients who want expert programming, ongoing support, and flexibility without the need for in-person training.

Every athlete should perform at their best on and off the court. With this mental edge package, they’ll learn breath, work and visualization techniques designed to build focus, confidence and mental resilience.

Every athlete should perform at their best on and off the court. With this mental edge package, they’ll learn breath, work and visualization techniques designed to build focus, confidence and mental resilience.

Feeling the body right is just as important as training it in this virtual program, your athlete will learn how to build, lifelong eating habits, that support energy, recovery, and performance—without restrictive diets or trendy fads.

A quick, targeted recovery session designed to help your athlete bounce back faster after training. We’ll use foam rolling, lacrosse ball trigger, release, and resistance band mobility, work to loosen tight muscles, flush, lactic acid, and restore movement quality. * please schedule immediately following a training session—when muscles are warm and responsive— to maximize recovery, benefits, and reduce next day stiffness.

Athletes, come for some much needed R&R and allow me to do the work. The recovery session is a fully guided, hands-on stretch. These sessions are engineered to unlock mobility, melt tension and enhance recovery so they can train hard without performance drop off or injury. How the body recovers shapes its ability to improve. ➕ Improve mobility & flexibility ➕ Release built-up tension ➕ Flush lactic acid & metabolic waste ➕ Promote blood & nutrient delivery

Every athlete can benefit from speed & agility training. This is not just about going faster—it’s about moving sharper, reacting quicker, and changing direction with purpose. For volleyball players, foot speed, explosive first steps, and fluid changes in direction separate good-from-great. *ONLY OFFERED ON WEDNESDAYS*

Take your game to the next level by locking in the essential fundamentals. Over a series of focus sessions we will hone in on the building blocks of play— starting with the most critical moment in any rally: the first contact. These sessions prioritize receiving (serve-receive and digging), platform work, and ball control.

Every rising Volleyball star needs a strength foundation to support performance, durability, and long-term growth. The Youth Performance Package delivers sessions grounded in volleyball-specific lifts and movement patterns to help them jump higher, move quicker, hit harder, and resist injury.

Every rising Volleyball star needs a strength foundation to support performance, durability, and long-term growth. The Youth Performance Package delivers sessions grounded in volleyball-specific lifts and movement patterns to help them jump higher, move quicker, hit harder, and resist injury.