✅ Weekly 1:1 Coaching 60-minute personal training session Tailored to your goals and experience level Focus on technique, form, and intensity RPE tracking to ensure optimal effort ✅ Personalised Training Program Access via Trainerize Structured 4-week training blocks Custom exercises, sets, reps, and rest periods Track progress directly in the app Cardio + recovery guidance Full video exercise library ✅ Nutrition Support Nutrition guide included Food diary review + feedback Simple habit-based advice ✅ Support Ongoing messaging support Exercise technique feedback via video

Every week you will get 1 session credits for PT Session (do not expire)

Perfect for those wanting a single session, technique check, or getting started. ✅ 45-Minute 1:1 Coaching Session Tailored to your goals on the day Focus on exercise technique, form, and intensity Guidance on how to train effectively ✅ Session Takeaways Key feedback on your lifts and movement Recommendations for improving your training Basic structure to follow moving forward

On purchase, you will get 1 session credits for PT Session (do not expire)

For those who want maximum results and structure. Includes everything in Momentum, plus: ➕ 3 x 60-minute PT sessions per week High accountability and consistency Fully structured week with minimal guesswork ➕ High-Touch Coaching Ongoing adjustments based on performance Close monitoring of progression and recovery

Every week you will get 3 session credits for PT Session (do not expire)

Best for faster progress and accountability. Includes everything in Starter, plus: ➕ 2 x 60-minute PT sessions per week Increased training frequency = faster results More hands-on coaching and progression ➕ Priority Support Faster feedback on training + nutrition More regular check-ins to stay on track

Every week you will get 2 session credits for PT Session (do not expire)

✅ Personalised Training Program Fully customised program delivered via Trainerize Structured 4-week training blocks Tailored to your goals, experience, and available equipment Clear guidance on sets, reps, rest periods, and intensity (RPE) Track all workouts, weights, and progression in-app Video demonstrations and instructions for every exercise Cardio and recovery recommendations included ✅ Nutrition Support Access to a practical Nutrition Guide Food diary review and ongoing feedback Simple, sustainable strategies to improve eating habits Guidance tailored to your goals (fat loss, muscle gain, performance) ✅ Accountability & Check-Ins Weekly check-ins to track progress Adjustments made based on performance, feedback, and results Ongoing progression to keep you improving ✅ Unlimited Support 24/7 messaging support via app Ask questions anytime about training, nutrition, or routine Submit exercise videos for technique feedback