About Seema

Hi, I’m Seema Chopra, and I help high-performing women train smarter, feel stronger, and optimise their energy—without burnout.

As a Strength & Conditioning Coach and Cycle Syncing Specialist, I created The Synced Method™ to help women align their training with their natural rhythms, so they can build strength, improve performance, and stay consistent.

With years of experience in strength training, energy management, and mindset coaching, I know firsthand that more isn’t always better—smarter, personalised training is the key to long-term success.

📌 My Coaching Focus:

Strength & Performance – Helping women build strength and resilience with effective, cycle-aware training.

Optimising Energy & Recovery – Working with your body’s natural shifts to improve performance and avoid exhaustion.

Mindset & Consistency – Creating strategies that help you train smarter, stay committed, and feel empowered.


My approach isn’t about quick fixes—it’s about giving you the tools to train with confidence, take control of your body, and thrive in every aspect of life.

Ready to train smarter and get results that last? Let’s work together!

Trainer at: Active Shakti