Seema Chopra

8 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products
  • 2 INSTALLMENTS: The Synced Method 16-week development programme

    I am very excited to work 1:1 with you. This is a journey into nurturing your feminine dynamic force Shakti, a fine balance of energy, strength & power. Your programme will involve 16 weeks of movement, including weight training, cardio, meditation, yoga and mobility. You can expect to work at varying intensities during the 4 week block and to develop and grow towards your goal. We will touch base via the app, you can share your thoughts, progress and questions too. I will always get back to you during my working hours. Payment terms: The payment for this programme is non-refundable. Payment must be made in full prior to the start of the programme. Payment can be made via the Trainerize app. In the event of cancellation or withdrawal from the programme, no refunds will be issued. Any additional fees or charges associated with the programme will be communicated in advance and must be paid according to the agreed-upon terms. Late payments may result in suspension or termination from the programme without refund. If payment is not received within the agreed-upon timeframe, the participant may be denied access to the programme. All payment disputes or concerns should be communicated in writing to Seema Chopra for resolution. By proceeding with payment for the programme, you acknowledge and agree to these payment terms. Thank you for your understanding and cooperation. Should you have any questions or concerns, please do not hesitate to contact us. Please note that failure to abide by these payment terms may result in consequences including, but not limited to, loss of access to the programme. We appreciate your cooperation in adhering to the payment terms outlined above. Thank you. Seema.

    £1,275.00 GBP
    per 8 weeks
  • In-person 60min top-up session

    Hello, You can use this link to top up your monthly membership. Well done for powering up your sessions and taking your progress to the next level. Proud of you! Seema x

    On purchase, you will get 1 session credits for Single PT session (expire after 30 days)

    £30.00 GBP
    one time
  • In-Person membership

    Hello I can't wait to work with you in-person. Together we will discover your true potential and have some good fun! Please note that this pricing option starts on the day of purchase and repeats every 30 days. Cancellation with 30 days notice. Use this link to book your sessions 60 days into the future. 4 x 1-hour sessions every 30 days 60 minute top up sessions can be purchased here if required. https://www.trainerize.me/profile/activeshakti/?planGUID=401e1e8da3934db196f41c1f16d4a7d5&mode=checkout See you soon Seema x

    Every 30 days you will get 4 session credits for 60 min PT Session (in-person) x4 per month (expire after 30 days)

    £240.00 GBP
    per 30 days
  • In-Person membership September start

    Hello I can't wait to work with you in-person. Together we will discover your true potential and have some good fun! Please note that this pricing option starts on the day of purchase and repeats every 30 days. Cancellation with 30 days notice. Use this link to book your sessions 60 days into the future. 4 x 1-hour sessions every 30 days 60 minute top up sessions can be purchased here if required. https://www.trainerize.me/profile/activeshakti/?planGUID=401e1e8da3934db196f41c1f16d4a7d5&mode=checkout See you soon Seema x

    Every 30 days you will get 4 session credits for 60 min PT Session (in-person) x4 per month (expire after 30 days)

    £240.00 GBP
    per 30 days
  • Introductory Offer

    Welcome to Active Shakti, I can't wait to work with you in-person. Together we will discover your true potential and have some good fun! Please note that this pricing option starts on the day of purchase. Use this link to book your sessions 60 days into the future. 4 x 1-hour sessions 60 minute top up sessions can be purchased here if required. https://www.trainerize.me/profile/activeshakti/?planGUID=401e1e8da3934db196f41c1f16d4a7d5&mode=checkout See you soon Seema x

    On purchase, you will get 4 session credits for 60 min PT Session (in-person) x4 per month (expire after 30 days)

    £120.00 GBP
    one time
  • One session per month subscription

    Schedule your one session per month via the app. Let's keep up your strength development.

    Every month you will get 1 session credits for Single PT session (expire after 1 month)

    £60.00 GBP
    per month
  • ONE TIME: The Synced Method: 16 week development programme

    I am very excited to work 1:1 with you. This is a journey into nurturing your feminine dynamic force Shakti, a fine balance of energy, strength & power. Your programme will involve 16 weeks of movement, including weight training, cardio, meditation, yoga and mobility. You can expect to work at varying intensities during the 4 week block and to develop and grow towards your goal. We will touch base via the app, you can share your thoughts, progress and questions too. I will always get back to you during my working hours. Payment terms: The payment for this programme is non-refundable. Payment must be made in full prior to the start of the programme. Payment can be made via the Trainerize app. In the event of cancellation or withdrawal from the programme, no refunds will be issued. Any additional fees or charges associated with the programme will be communicated in advance and must be paid according to the agreed-upon terms. Late payments may result in suspension or termination from the programme without refund. If payment is not received within the agreed-upon timeframe, the participant may be denied access to the programme. All payment disputes or concerns should be communicated in writing to Seema Chopra for resolution. By proceeding with payment for the programme, you acknowledge and agree to these payment terms. Thank you for your understanding and cooperation. Should you have any questions or concerns, please do not hesitate to contact us. Please note that failure to abide by these payment terms may result in consequences including, but not limited to, loss of access to the programme. We appreciate your cooperation in adhering to the payment terms outlined above. Thank you. Seema.

    £2,400.00 GBP
    one time
  • PAY MONTHLY: The Synced Method 16-week development programme

    I am very excited to work 1:1 with you. This is a journey into nurturing your feminine dynamic force Shakti, a fine balance of energy, strength & power. Your programme will involve 16 weeks of movement, including weight training, cardio, meditation, yoga and mobility. You can expect to work at varying intensities during the 4 week block and to develop and grow towards your goal. We will touch base via the app, you can share your thoughts, progress and questions too. I will always get back to you during my working hours. Payment terms: The payment for this programme is non-refundable. Payment must be made in full prior to the start of the programme. Payment can be made via the Trainerize app. In the event of cancellation or withdrawal from the programme, no refunds will be issued. Any additional fees or charges associated with the programme will be communicated in advance and must be paid according to the agreed-upon terms. Late payments may result in suspension or termination from the programme without refund. If payment is not received within the agreed-upon timeframe, the participant may be denied access to the programme. All payment disputes or concerns should be communicated in writing to Seema Chopra for resolution. By proceeding with payment for the programme, you acknowledge and agree to these payment terms. Thank you for your understanding and cooperation. Should you have any questions or concerns, please do not hesitate to contact us. Please note that failure to abide by these payment terms may result in consequences including, but not limited to, loss of access to the programme. We appreciate your cooperation in adhering to the payment terms outlined above. Thank you. Seema.

    £450.00 GBP
    per month
  • PAY MONTHLY: The Synced Method 16-week development programme

    I am very excited to work 1:1 with you. This is a journey into nurturing your feminine dynamic force Shakti, a fine balance of energy, strength & power. Your programme will involve 16 weeks of movement, including weight training, cardio, meditation, yoga and mobility. You can expect to work at varying intensities during the 4 week block and to develop and grow towards your goal. We will touch base via the app, you can share your thoughts, progress and questions too. I will always get back to you during my working hours. Payment terms: The payment for this programme is non-refundable. Payment must be made in full prior to the start of the programme. Payment can be made via the Trainerize app. In the event of cancellation or withdrawal from the programme, no refunds will be issued. Any additional fees or charges associated with the programme will be communicated in advance and must be paid according to the agreed-upon terms. Late payments may result in suspension or termination from the programme without refund. If payment is not received within the agreed-upon timeframe, the participant may be denied access to the programme. All payment disputes or concerns should be communicated in writing to Seema Chopra for resolution. By proceeding with payment for the programme, you acknowledge and agree to these payment terms. Thank you for your understanding and cooperation. Should you have any questions or concerns, please do not hesitate to contact us. Please note that failure to abide by these payment terms may result in consequences including, but not limited to, loss of access to the programme. We appreciate your cooperation in adhering to the payment terms outlined above. Thank you. Seema.

    £650.00 GBP
    per 4 weeks

About Seema

Hi, I’m Seema Chopra, and I help high-performing women train smarter, feel stronger, and optimise their energy—without burnout.

As a Strength & Conditioning Coach and Cycle Syncing Specialist, I created The Synced Method™ to help women align their training with their natural rhythms, so they can build strength, improve performance, and stay consistent.

With years of experience in strength training, energy management, and mindset coaching, I know firsthand that more isn’t always better—smarter, personalised training is the key to long-term success.

📌 My Coaching Focus:

Strength & Performance – Helping women build strength and resilience with effective, cycle-aware training.

Optimising Energy & Recovery – Working with your body’s natural shifts to improve performance and avoid exhaustion.

Mindset & Consistency – Creating strategies that help you train smarter, stay committed, and feel empowered.


My approach isn’t about quick fixes—it’s about giving you the tools to train with confidence, take control of your body, and thrive in every aspect of life.

Ready to train smarter and get results that last? Let’s work together!

Trainer at: Active Shakti

Level 3 Personal Training Certificate (UK)
Level 2 Gym Instructor (UK)
Level 4 Strength & Conditioning
See all
Private Personal Training Online Personal Training Improving General Fitness
See all

Location

London | United Kingdom

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Functional and Core Training Bodybuilding and Competing Endurance Training Cardiac Rehabiliation Pre and Post Natal Training

Certifications

Level 3 Personal Training Certificate (UK) Level 2 Gym Instructor (UK) Level 4 Strength & Conditioning MSc Dance Science

Seema's Posts

24 Mar 2025

Rest to Recharge: Why Recovery Is the Secret to Strength

So I want to talk about something that doesn’t always get the attention it deserves: recovery. Therefore, if you’ve ever felt like slowing down is “falling behind,” this is your sign to rethink that mindset. Start thinking about why you need rest to recharge. While recovery isn’t about doing less—it’s about doing what’s right for […]

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Seema Chopra

London, United Kingdom