32 Years Of Experience
Services:
Crank up the intensity with this program featuring bodyweight and kettlebell workouts. This program includes: - 3 workouts (bodyweight Tabata intervals; kettlebell workout; suspension workout) split over the week on Monday, Wednesday, and Friday. - Assessments at the start, week 5, and upon completion of week 8.
I am wife, proud mom of three amazing adult children. I have been passionate about the fitness industry for over 30 years. Helping others become healthier, stronger, and more confident is what I love most. My secret? As much as i love living a healthy lifestyle, I absolutely LOVE French Fries! I love coaching others through both fitness and nutrition and hold Multiple fitness and nutrition certifications.
Trainer at: Achieve Health and Fitness
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Yakima | United States
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