Do you want to lose weight? Gain muscle? Improve health? Boost performance? This Program delivers you a customized and personal nutrition, workout, and habit/ goal setting Program according to your goals! This package is for someone wanting to lose 20-30lbs of fat or build up a body part like the booty! You will create a substantial transformation as you get your nutrition on point while executing a workout program personally tailored to your goals. This is for all Fitness levels! Beginners to Advanced! After purchase, you will schedule an Initial get to know you consult via video with me to create your 3-in-1 plan. (Nutrition, workout, and habit setting program) Nutrition Plan- Personalized macro, calorie, and portion guidance. Built in Food tracker, connect MyFitness pal, Fitbit or apple watch integration, Log your pictures and weights weekly and weekly check-ins with me. Workout plan- 3-6 training Days, recommended cardio, video demonstrations, track sets, reps, and weights, track personal bests! Gym or at home workouts will all be customized and created in app based on your needs and then set to a calendar that fits your schedule. In App communication with me and group support and messaging. M-F Daily encouragement and habit-form coaching. Tweaks to plan as needed. (ex. travel schedule may need a in room workout day plan) After 12 weeks you will receive access to an ongoing subscription plan. This feature includes an ongoing workout plan (gym or home based) and basic in app picture/ weigh- in journal, and nutrition tracking support for $39.99 a month.

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This Program delivers you a customized and personal nutrition, workout, and habit/ goal setting Program according to your goals! This package is for someone wanting to lose 20-30lbs of fat or build up a body part like the booty! You will create a substantial transformation as you get your nutrition on point while executing a workout program personally tailored to your goals. This is for all Fitness levels! Beginners to Advanced! After purchase, you will schedule an Initial get to know you consult via video with me to create your 3-in-1 plan. (Nutrition, workout, and habit setting program) Nutrition Plan- Personalized macro, calorie, and portion guidance. Built in Food tracker, connect MyFitness pal, Fitbit or apple watch integration, Log your pictures and weights weekly and weekly check-ins with me. Workout plan- 3-6 training Days, recommended cardio, video demonstrations, track sets, reps, and weights, track personal bests! Gym or at home workouts will all be customized and created in app based on your needs and then set to a calendar that fits your schedule. In App communication with me and group support and messaging. M-F Daily encouragement and habit-form coaching. Tweaks to plan as needed. (ex. travel schedule may need a in room workout day plan) After 12 weeks you will receive access to an ongoing subscription plan. This feature includes an ongoing workout plan (gym or home based) and basic in app picture/ weigh- in journal, and nutrition tracking support for $39.99 a month.

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This Program delivers you a customized and personal nutrition, workout, and habit/ goal setting Program according to your goals! This package is for someone wanting to lose 5-8lbs of fat or gain 3-5lbs of muscle or work in that range on both for a 30-day intense focus. This is for all Fitness levels! Beginners to Advanced! After purchase, you will schedule an Initial get to know you consult via video with me to create your 3-in-1 plan. (Nutrition, workout, and habit setting program) Nutrition Plan- Personalized macro, calorie, and portion guidance. Built in Food tracker, connect MyFitness pal, Fitbit or apple watch integration, Log your pictures and weights weekly and weekly check-ins with me. Workout plan- 3-6 training Days, recommended cardio, video demonstrations, track sets, reps, and weights, track personal bests! Gym or at home workouts will all be customized and created in app based on your needs and then set to a calendar that fits your schedule. In App communication with me and group support and messaging. M-F Daily encouragement and habit-form coaching. Tweaks to plan as needed. (ex. travel schedule may need a in room workout day plan) After 30 Days you will receive access to an ongoing subscription plan. This feature includes an ongoing workout plan (gym or home based) and basic in app picture/ weigh- in journal, and nutrition tracking support for $39.99 a month.

This is a half hour zoom call where I find out your goals, and what would be an ideal fit for you! I want to get to know you and where you want to go. We'll look at different nutrition options and workouts and custom Taylor what will work best for your lifestyle.

On purchase, you will get 1 session credits for consultation (do not expire)

This is a Gym based Program that caters to beginners and intermediate fitness levels. Combines bodyweight, machine, and free weight training 4-day Split Cardio Recommendations Built- in Food Tracker Macro suggestions Track weight, sets, and reps group chat video demonstrations group chat Connect fitbit/apple watch connect My fitness Pal

) Pick up heavy objects. 2) Put down heavy objects. 3) Condition and Repeat. This full-body program is designed for clients looking to build strength, build muscle, increase their metabolic rate, and strengthen their core. This program includes: -Detailed instruction and coaching on lifts and technique that will cater to brand new or veteran weightlifters. There are modifications in the coaching videos to meet all ranges. - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - 2 heart rate up days with suggested HIIT or cardio and a heavy emphasis on abdominal core strength and toning. (Tuesday and Thursday). If you prefer Pilates, yoga, walking or other cardio forms... these days are awesome for it if you'd like to replace the scheduled ab work.

Here is a full body workout plan for the the stay-at- home busy client who wants to increase muscle and burn fat and has access to just dumbbells and a bench. I've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes tops to complete. In a week 4 week progression cycle, I get you acclimated to the lifts and slightly amp up the intensity and add a little bit more work as we go into the next 4 weeks. You'll find different Lifts and Variations at the end of an 8 week Cycle. If you want to add in Nutrition integration, habit coaching, 2 Metabolic or functional bodyweight fitness days into the Program please reach out so we can Customize onto this Foundation.

Do you want to lose weight? Gain muscle? Improve health? Boost performance? These goals matter and they need a well-designed nutrition plan to take you there! Im passionate about making it simple and taking away the frustration. I'm here to take the guess work out. After an initial consult you will receive a customized nutrition program personally tailored to you and your lifestyle. -2 Weeks of check-ins and in app 2-way message access with me. -Recipes -Supplementation discounts and food delivery service recommendations. -Fitness Pal in app integration access - 2 Week Free access Trial of my Workout App!:) -FB coaching group access -After free trail you will have the option to Access the ongoing nutrition and workout subscription programs. Gym or homebased workouts. Know precisely what your Macros, calories, and portion sizes should be according to your personal information I'll gather through an assessment. This Macro-based nutrition plan can help you form a baseline on where to begin! You now have a road map to achieve the results you want… more easily than ever before. This Program is just the basic initial plan. For ongoing check-ins, coaching, and tweaking to your plan for extended transformation goals head over to the 30 Day and Above Customization Programs.