Take the guess work and the lagging progress out of your exercise routine, and start learning the lifestyle of training, dieting and the mentality that leads the way. In just 4 months, you can become the healthiest version of yourself and experience positive changes in your life through this program. Each day has your workouts set with video demonstration so you can train anywhere, anytime. You'll also have your progress and growth measured daily with a weekly status report keeping your goals in clear view. After the course, you will have learned the fundamentals of nutrition, training and the keys to a healthy mindset to achieve anything you pursue.