We are excited to announce a 1-week fitness trial featuring a comprehensive virtual experience. The program will begin with an introductory Zoom call on Day 1, followed by live workout sessions on Days 2, 4, and 6, including HIIT and strength training. Day 3 will focus on a nutrition workshop, while Day 5 will emphasize mindfulness and recovery techniques. The trial will conclude on Day 7 with a wrap-up call to review experiences and discuss next steps. Join us for a week of fitness and personal growth!

This will be a week to week changing workout plan.