Hey, I’m Meagan — founder of M.L.D.
Move. Lengthen. Define.

I created MLD because I was tired of seeing people waste time on cookie-cutter programs that don’t work for real life. I’ve trained for years, tried it all, and found that what actually gets results (and lasts) is a mix of smart strength training, intentional movement, and a strong mindset.

My coaching style combines kettlebells, bodyweight training, and Pilates-based principles. I’m here to help you feel strong, confident, and capable in your body. Whether you’re working out in a gym, at home, or on the go. I focus on function, form, and fueling your body, especially through different life phases such as general overall health, menopause, postpartum, or just navigating a busy schedule.

This isn’t about perfection. It’s about consistency, community, and progress. I train every day, and I bring that energy to my clients. You’ll find that I hold you accountable, push you with purpose, and teach you how to train anywhere, anytime!

Let’s move with intention, define our strength, and become the version of ourselves we actually want to be, not just in the mirror, but in life!

Trainer at: M.L.D