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Graham Crawford

Braintree, United Kingdom

Graham Crawford

Braintree, United Kingdom

About

Who am I?

I am Graham Crawford, I am on Online Coach and Personal Trainer, my
passion for fitness started at the age of 19 when I took up the sport of
judo, at the time I was a heavy smoker working high-stress factory jobs.

As I attended more and more judo sessions I wanted more out of it, I
wanted to start competing and going up the grades and realized I would
I have to choose between the sport I love and smoking.

Needless to say to choose the sport I love as a replacement for my stress
outlet, over 10 years down the line I had achieved my 1st dan black belt and
still competing and taking up cycling/triathlon for a second sport.

Over the years of seeing my body changing for the better and learning
how to control the stresses of work in a more constructive way, by using
that negative energy to fuel fitness for my sports.
I have developed my knowledge helping busy clients with using the
stresses of work/family as fuel for achieving their weight loss goals and
getting a better quality night of sleep to tackle the next day.

I help successful busy men in their 30s - 50s in high-stress jobs lose fat, build confidence, reduce stress, amateur sports performance and general health.

IT'S NOT ABOUT BEING BETTER THAN SOMEONE ELSE, IT'S ABOUT BETTER THAN YOU WERE THE DAY BEFORE.

Trainer at: The Ginger Coach

6

6 Years Of Training Experience

About

Who am I? I am Graham Crawford, I am on Online Coach and Personal Trainer, my passion for fitness started at the age of 19 when I took up the sport of judo, at the time I was a heavy smoker working high-stress factory jobs. As I attended more and more judo sessions I wanted more out of it, I wanted to start competing and going up the grades and realized I would I have to choose between the sport I love and smoking. Needless to say to choose the sport I love as a replacement for my stress outlet, over 10 years down the line I had achieved my 1st dan black belt and still competing and taking up cycling/triathlon for a second sport. Over the years of seeing my body changing for the better and learning how to control the stresses of work in a more constructive way, by using that negative energy to fuel fitness for my sports. I have developed my knowledge helping busy clients with using the stresses of work/family as fuel for achieving their weight loss goals and getting a better quality night of sleep to tackle the next day. I help successful busy men in their 30s - 50s in high-stress jobs lose fat, build confidence, reduce stress, amateur sports performance and general health. IT'S NOT ABOUT BEING BETTER THAN SOMEONE ELSE, IT'S ABOUT BETTER THAN YOU WERE THE DAY BEFORE.

Trainer at: The Ginger Coach

6

6 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training Certificate (UK)

Level 3 Exercise Referral (UK)

Level 4 Strength & Conditioning (Currently Studying)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training Certificate (UK)

Level 3 Exercise Referral (UK)

Level 4 Strength & Conditioning (Currently Studying)

30 Day Beginner Challenge

This 30 Day Beginner Challenge is for those who are looking to get started in the gym or are just coming back to the gym after a period of time out. This package includes: - A 4-week online training program - Nutrition advice - 13 minutes skype check-ins

£99.00 GBP
one time

30 Day Post Lockdown Challenge

Getting back to the gym after lockdown, get the body moving again and used to lifting weights again. - 30 Day Training Program - Nutrition Advice - Weekly Check-Ins - Free Consultation

£99.00 GBP
one time

6 Week Free-weights Home Challenge 2

Stay motivated this during this lockdown with: - custom home workout plans. - Nutrition advice. - weekly check video call check-ins.

£99.00 GBP
one time

8 Week Free-weights Home Challenge 1

Stay motivated this during this lockdown with: - custom home workout plans. - Nutrition advice. - weekly check video call check-ins.

£125.00 GBP
one time

Busy Man's Stress Metabolizer

All that stress, all that anger, all that negative energy, take it to the gym and spend it there. It makes for great fuel to push your self further than the day before. Feel stronger, more confident, more energised and sexier. Included: Free initial consultation. Custom metabolic workouts. Bi Weekly video check-ins. Nutrition advice. Email support.

£250.00 GBP
per month

Graham's Posts

Why the Best Is Not Always the Best!

Written by Graham Crawford. This guide for men and women with busy work and family life looking to lose body fat and/or improve their sports performance is provided free of charge by GCPT Graham Crawford Personal Training. I am going to share some reasons why there is no best exercise or nutrition programme, and why the […]

Your Guide to Better Time Management for Fat Loss

This guide for men with busy work and family life looking to lose body fat is provided free of charge by GCPT Graham Crawford Personal Training. I am going to share a few easy steps to implement today that will improve your quality of sleep. I know that being a family man with a busy job it can be […]

Your Guide to Better Quality Sleep for Fat Loss

I am going to share a few easy steps to implement today that will improve your quality of sleep. I know that being a family man with a busy job it can be hard to get a lot of hours, so what we’re going to do is improve the quality of those hours. Aside from feeling […]

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