💥Why did you give up on your own health and fitness?💥

From the many conversations I have had at the gym I get the same few reasons why people give up:
Not enough time.
I am too stressed.
I don’t have the money.
I don’t know what I am doing.

As you are looking at my profile, I am guessing you are still thinking about getting back into fitness or trying to get into the gym every now and then.

Believe it or not, fitness doesn’t have to be hard work or a chore.

The trick is finding the correct plan that suits you and your needs, that you can fit around your busy work and family life, to reduce stress, and feel fitter and happier.

There is a lot you can do to workout smarter, rather than harder to get your fitness goals.

If you want to get back on with looking after your own health and fitness, then we need to talk!!!

HERE’S HOW I CAN HELP YOU.

💪 I have an online platform with structured workout plans ready and waiting for you, with videos and a description of how to do the exercise correctly and safely.

💪 We will have check-in calls to see how you are progressing and keep you motivated and on the right track.

💪 You can link your apple/Fitbit watch, and you're my fitness pal app, so we can set nutrition goals for your goals.

WHO IS THIS FOR?

This is for you if you are ready to start your fitness journey and build a healthier fitter you, and those who are looking for injury rehab and athletes who want to improve their sports performance.


Want to talk? Call me on 📞 +44 (0) 7548662878 (UK TIME ZONE) or drop me an email at pt.thegingercoach@gmail.com.

IT'S NOT ABOUT BEING BETTER THAN SOMEONE ELSE, IT'S ABOUT BETTER THAN YOU WERE THE DAY BEFORE.

Trainer at: The Ginger Coach