Our mind and body are not separate entities, but are part of a continuum. In other words, how we feel in terms of our stress and anxiety can influence our health and bodily functions. Through coaching, Troy is your guide to mind/body wellness, fitness and lifestyle change. Sharpen your decision-making skills, increase self-awareness, and boost confidence. Troy’s coaching forgoes quick fixes and emphasizes sustainable change, it typically involves making small, incremental adjustments to your lifestyle. For many clients, this can mean testing out different types of approaches to eating and exercising so that each client can find the approach that works best.