Perfect for getting started and building consistency. You’ll meet once per week for focused, hands-on coaching while following a custom program the rest of the week inside the app. This option is ideal for busy schedules or beginners who want guidance without a heavy time commitment. Best for: • Beginners • Busy parents • People getting back into fitness What you get: • 1 coached session per week (4/month) • Full custom workout plan • Accountability + structure • Form correction and guidance

This is where results start to accelerate. With two in-person sessions per week, you’ll build strength, improve technique, and stay consistent. Combined with your custom programming, this creates the momentum most people need to start seeing real body composition changes. Best for: • Fat loss + muscle building • People who need accountability • Anyone tired of starting over What you get: • 2 coached sessions per week (8/month) • Ongoing program adjustments • Increased accountability • Faster progress than going it alone

This is your fast track to real transformation. With three coached sessions per week, you’ll stay locked in, eliminate guesswork, and maximize results. This plan provides the highest level of accountability, structure, and coaching—perfect for serious results. Best for: • Rapid fat loss + muscle gain • High accountability clients • Anyone serious about changing their body What you get: • 3 coached sessions per week (12/month) • Priority scheduling • Real-time coaching + adjustments • Maximum accountability and support

Free HIIT + Strength Workout Get Stronger. Move Better. No Equipment Excuses. This free 30-minute workout blends heart-pumping HIIT with functional strength training to help you torch fat, build lean muscle, and boost endurance—all from home. Designed for all fitness levels, every session keeps you moving with timed intervals that push intensity while protecting form. 💪 What You’ll Get: • A balanced full-body routine • Scalable intensity—adjust tempo, rest, and resistance for your level • Clear exercise breakdowns (no guesswork) • The perfect mix of cardio and strength ⚡ Why You’ll Love It: Whether you’re short on time or craving a challenge, this workout delivers results that last. Improve conditioning, increase strength, and leave every session feeling unstoppable. ✅ 100% Free ✅ 30 Minutes ✅ No Gym Required

1-on-1 In-Person Training – Focused. Effective. Tailored to You. Ready to take your fitness to the next level with hands-on, personalized guidance? My 1-on-1 in-person training sessions are designed to help you move better, feel stronger, and reach your goals with confidence. 💥 What to Expect: A fully customized workout experience based on your goals, fitness level, and any limitations Real-time feedback on form and technique Motivation, accountability, and expert coaching every step of the way Goal tracking and progress updates Safe, efficient, and effective training – no cookie-cutter programs here 📍 Where: 1% Better Fitness (Prather, CA) ⏱️ Session Length: 60-75min 📆 Availability: Flexible scheduling options to fit your lifestyle Whether you're training for strength, fat loss, improved mobility, or just feeling your best, I’ll meet you where you are and help you get where you want to be. Let’s build the strongest version of you — together.

On purchase, you will get 1 session credits for 1 on 1 Training Session (do not expire)

Get Fit Your Way – Personalized Fitness Training Plans Designed Just for You Ready to crush your fitness goals with a plan that actually fits your lifestyle? My personalized fitness training plans are built around your goals, schedule, and fitness level — whether you're just starting out, getting back into it, or leveling up your routine. 💪 What You Get: A fully customized workout plan tailored to your goals (weight loss, muscle gain, strength, endurance, etc.) Home or gym-based options Weekly progress check-ins Modifications and updates as you progress Ongoing support and motivation 🏋️‍♂️ Perfect for: Beginners who want expert guidance Busy people looking for efficient workouts Anyone ready to take control of their health and see real results Let’s make fitness personal — and sustainable. Your journey starts now.

Commit to your health and lets make those goals a reality What you get: Personalized Macro Prescription with updates as needed Weekly check-ins & 24/7 messaging with your coach Data tracking within the app

Take the guesswork out of nutrition and start fueling real results. This isn’t a generic template—it’s a fully customized nutrition plan built around your goals, lifestyle, and food preferences. Whether your focus is fat loss, muscle gain, or overall performance, your plan is designed to support your training and keep you consistent. What you get: • Personalized meal plan based on your goals • Macro targets tailored to your body and training • Flexible food options (not a restrictive diet) • Grocery guidance + simple meal ideas • Adjustments as your body changes Best for: • Faster fat loss and body recomposition • Clients who struggle with “what to eat” • Anyone who wants structure without extreme dieting