Monthly meals and nutrition plan. These are meals suggested to you by your fitness professionals. These meals are custom made for your particular goals using the macro calculation. "Macro” is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming. With this being said everything is calculated to the calorie, so be sure to stay disciplined!

This programs is built for All Athletes focusing on getting bigger faster and stronger.

This is a 16 week muscle transformation program. Build your confidence solidify your self-esteem and enhance your Aura. Once you complete the program you will be the definition of "never quit" & "Earned and not Given".

This is for you specifically! I would like to keep this updated until the the problem is no more!

COURT-READY LEVEL 2 builds off the foundation set in Level 1, introducing advanced drills to increase intensity, volume, and movement precision. Athletes will train five days per week with progressive programming focused on improving game-speed movement, control under fatigue, and explosive transitions. This level introduces partner-assisted drills such as reactive ball drops, resistance band sprints, and timed movement cues. These workouts are crafted to challenge your conditioning, coordination, and real-time decision making

COURT-READY LEVEL 3 is built for athletes who want to dominate at the highest level of competition. This program simulates real game scenarios through reactive drills, explosive movements, and max-effort speed under fatigue. Every workout is designed to sharpen your mental focus, refine movement under pressure, and condition your body for controlled chaos. With intensity layered into each drill, this level pushes you to compete with precision and power when it matters most. Athletes are expected to move with purpose, execute each drill exactly as programmed, and bring a game-day mindset to every session. A training partner or coach’s cues are key for full effectiveness. Consistency, focus, and accountability are non-negotiable

Court-Ready Level 1 is designed to build the foundation every serious squash athlete needs: body awareness, mobility, core strength, and functional movement. Whether you're new to athletic training or just need structure in your routine, this 4-week plan will give you the tools to move better, perform stronger, and stay injury-free.

Cant wait to get you started! In our All Inclusive program you get access to absolutely everything we offer; which includes nutrition M-F, 5 virtual training sessions, Online coaching, and a full 7 day a week program! This is not a pre-made program. These are based on your initial consultation, goal-setting session, and health. That being said, please give a two day grace period to give your trainer time to design your own custom fitness and wellness program!

This program is made with client specific workouts based on there consultation and meeting with the trainer.

A moderate repetition scheme with moderate loads (from 8 to 12 repetitions per set with 60% to 80% of 1RM) optimizes hypertrophic gains. A high repetition scheme with light loads (15+ repetitions per set with loads below 60% of 1RM) optimizes local muscular endurance improvements.

Everything you need to help improve your Glute strength and size.

This is a two week program built to recover strengthen. and stabilize the hamstring and corresponding ligaments.

With this package you get up to 10 in person sessions, by appointment or virtual training sessions. This is where you get all eyes on you. The best way to get that detailed workout to maximize your work load. Improvement is in the details. This also gives you access to coaching, recovery and also load management.

Unlimited by appointment virtual training sessions. This is where you get all eyes on you. The best way to get that detailed workout to maximize your work load. Improvement is in the details. this also gives you access to coaching, nutrition, recovery and also load management.

Every month you will get 31 session credits for In Person Personal Training (expire after 31 days)

Strength and Conditioning

Welcome to the Mobility Training Program — designed to unlock your body’s full potential through consistent, intentional movement. This isn’t just about flexibility or stretching. It’s about control, joint health, injury prevention, and restoring full-body freedom. Mobility work isn’t flashy — but the results are undeniable. The more consistent you are, the more power, speed, and durability you’ll unlock. Stick with it. Be patient. Be coachable. And always remember: the goal is progress, not perfection. What You Can Expect Throughout this program, you’ll move through a progression of routines aimed at improving range of motion, stability, and functional strength. Expect focused drills for the hips, shoulders, spine, and ankles — the key areas that impact performance and quality of life. Some days may feel repetitive or slow-paced — that’s on purpose. This program is about mastery, not entertainment. What I Expect From You I need you to commit. That means showing up on the days when it’s not exciting, and staying focused on the bigger picture. Trust the process. Stay intentional with your movements. Don’t just go through the motions — own them. Your future body will thank you.

"Get ready to elevate your fitness journey with my custom workout plans, designed to keep you moving 6-7 days a week! Each day focuses on a different fundamental movement pattern: lift, hinge, squat, lunge, push, or pull. Every workout is carefully programmed to ensure balanced strength and mobility. Single-leg movements, like lunges, play a key role in improving stability and athletic performance. Whether you're training for strength, endurance, or overall fitness, each day is essential in building a stronger, more functional you. Join now and let’s crush your goals together!"

The best thing you could include to your speed training program. with the speed coaching program it includes everything you need to know to maximize your potential. We will spend about an hour, once a week, going over film, technique, and things to improve your running style and strength. These meetings will be virtual, we can use FaceTime or zoom for meetings

This program is built specifically to improve the athletes squash ability and their fitness. There will be 3 different phases Strengthening Phase, Muscle Endurance Phase, and also Hypertrophy Phase. There will also be focus on trunk rotation and also core strength.

One time personalized form feedback send in a video, get back detailed coaching from a pro.

4 Week Elite Coaching Support weekly check-ins feedback, access to Q&A, and private communication line. Built for serious athletes only.