18A Fitness isn’t just personal training, we make warriors. As the go-to organization for Green Berets, Rangers, Special Warfare, and SEALS in their pursuit of peak physical and mental performance, we’re as good as it gets. Armed with the immense, real-world experience of our founder and the incorporation of proper mobility, breathing, heart rate variability, strength, stamina, cardiovascular, and mental training, our services exceed the capabilities of the average gym or personal training service. We prepare men and women to endure the rigors of Special Operations training, or other high-performance environments, with detailed, focused, all-inclusive plans that can’t be found anywhere else. This is a complete custom program based off your needs to succeed. This program requires a minimum of 3 months of commitment. Please don’t buy if you don’t commit for 3 months. NO refunds are authorized.

This program is for anyone preparing for the rigors of attending a GORUCK Event. There are numerous daily GORUCK events around the world based on U.S. Army Special Forces Assessment and Selection events known as Team Week. During Team Week, aspiring Green Berets are placed in a group of other candidates and given challenges that require a collective effort beyond the sum of the individual members. These events challenge them to work as a team, communicate effectively, and surpass perceived personal limits while at their worst, completing complex physical and mental challenges under duress. *16 Week Training Program * 6 Days a week of Training (3 Days Lifts & 3 Days Cardiovascular Endurance) * 4 Phase of Training (Phase 1- Calisthenics, Phase 2- Hypertrophy, Phase 3- Strength, Phase 4 Combination) * Phase layout- Constant wave progression * Access to 18A Fitness Private FaceBook Page * Instant communication access with Coach Edge via 18A Fitness App * Over 200 custom videos ranging from Dynamic Warm-ups, Work Prep, Strength Training, Mobility, BattleRopes, Kettlebell. Running and Rucking Progression. NO Refunds.

This program is for anyone wanting to improve their work capacity, strength, and endurance. This specific plan helped 2 Brazilian Top Team Black Belts win a combination of 5 World Titles. It’s extremely challenging but well worth every penny. This 16-week program will build a solid foundation in cardiovascular development, muscular endurance, strength, and mobility. Each physical component is essential to improve your Brazilian Jiu-Jitsu game. For the past 30+years 18A Fitness has developed unconventional workout plans that has helped thousands of Airmen, Green Berets, and Rangers to earn their respective berets. NO REFUNDS

This 16 week program will have you ready to pass the entry PT Test to enter Navy Prep and build the foundation to succeed at BUD'S. *16 Week Training Program * 6 Days a week of Training (3 lift days, 2 run days, 2 swim day, & 1 ruck) * 4 Phase of Training (Phase 1- Calisthenics, Phase 2- Hypertrophy, Phase 3- Strength, Phase 4 Combination) * Phase layout- Constant wave progression * Access to 18A Fitness Private FaceBook Page * Instant communication access with Coach Edge via 18A Fitness App * Over 200 custom videos ranging from Dynamic Warm-ups, Work Prep, Strength Training, Mobility, BattleRopes, Kettlebell. Running, Swimming and Rucking Progression. NO REFUNDS

This program is for aspiring Rangers who are preparing for the rigors of attending Pre-Ranger, Ranger Assessment and Selection Program (RASP), and Ranger School. *16 Week Training Program * 6 Days a week of Training (3 Days Lifts & 3 Days Cardiovascular Endurance) * 4 Phase of Training (Phase 1- Calisthenics, Phase 2- Hypertrophy, Phase 3- Strength, Phase 4 Combination) * Phase layout- Constant wave progression * Access to 18A Fitness Private FaceBook Page * Instant communication access with Coach Edge via 18A Fitness App * Over 200 custom videos ranging from Dynamic Warm-ups, Work Prep, Strength Training, Mobility, BattleRopes, Kettlebell. Running and Rucking Progression. NO REFUNDS

This program is designed to prepare candidates for the rigors of attending Special Forces Assessment and Selection. This program has a solid foundation in developing your cardiovascular system, rucking, muscular endurance, strength, mobility and mental toughness. This comprehensive and targeted program requires dedication as in the song by Barry Sandlers "The Ballad of the Green Berets" "one hundred will test today but only 3 earn the Green Beret." *16 Week Training Program * 6 Days a week of Training (3 Days Lifts & 3 Days Cardiovascular Endurance) * 4 Phase of Training (Phase 1- Calisthenics, Phase 2- Hypertrophy, Phase 3- Strength, Phase 4 Combination) * Phase layout- Upper & Lower Push/Pull, Kettlebell, and Ruck progression * Access to 18A Fitness Private FaceBook Page * Instant communication access with Coach Edge via 18A Fitness App * Over 200 custom videos ranging from Dynamic Warm-ups, Work Prep, Strength Training, Mobility, BattleRopes, Kettlebell, Ruck and Running Progression. NO REFUNDS

This program is for aspiring SOF Candidates who don't know where to start. The program focuses on developing a solid foundation in core, upper and lower body strength. In addition, their is a solid running and rucking progression. The only equipment needed are pull-up and dip bars, ruck, and kettlebells. Once you finish this 8 week course you will be ready for any of the advanced 18A Fitness plans. NO REFUNDS

This program is for inspiring CCT, PJ's, and SR who are preparing for the rigors of attend the Special Warfare Assessment and Selection. This program has a solid foundation in cardiovascular development, muscular endurance, strength, mobility, and swimming. This proven system has helped thousands of Airmen to accomplish their goal in earning their respective beret. *16 Week Training Program * 6 Days a week of Training (3 Days Lifts & 3 Days Cardiovascular Endurance) * 4 Phase of Training (Phase 1- Calisthenics, Phase 2- Hypertrophy, Phase 3- Strength, Phase 4 Combination) * Phase layout- Constant wave progression * Access to 18A Fitness Private FaceBook Page * Instant communication access with Coach Edge via 18A Fitness App * Over 200 custom videos ranging from Dynamic Warm-ups, Work Prep, Strength Training, Mobility, BattleRopes, Kettlebell. Running, Swimming and Rucking Progression. NO REFUNDS

Tactical Air Control Party (TACP) members specialize in synchronizing air assets into the ground battle space and work closely with the Army, Navy, Marines and Coalition partners to manage large areas of operations. TACP’s primary tactical role is to maintain qualification as Joint Terminal Attack Controllers (JTACs) which is a special skill that all TACPs possess. JTACs maximize the lethal and non-lethal effects of airpower and minimizes risk to friendly forces and non-combatants. The new standard as of 1 January 2021 all TACP Candidates are required to attend and pass Special Warfare Preparatory Course in order to move onto Level 3 training. This 16 week program will have you ready to pass the PAST Test to enter SW Prep and build the foundation to succeed at the 353rd SWTS Level 3 course. *16 Week Training Program * 6 Days a week of Training (3 lift days, 2 run days, 2 swim day, & 1 ruck) * 4 Phase of Training (Phase 1- Calisthenics, Phase 2- Hypertrophy, Phase 3- Strength, Phase 4 Combination) * Phase layout- Constant wave progression * Access to 18A Fitness Private FaceBook Page * Instant communication access with Coach Edge via 18A Fitness App * Over 200 custom videos ranging from Dynamic Warm-ups, Work Prep, Strength Training, Mobility, BattleRopes, Kettlebell. Running, Swimming and Rucking Progression. NO REFUNDS

The General is a comprehensive fitness program offered by 18A Fitness that is designed to help individuals improve their overall movement, lifestyle, and well-being. This program is suitable for anyone who wants to move, live, and feel better. The General consists of a four-day-a-week workout program that focuses on various aspects of fitness. Each day begins with a Mobility session, which helps to improve flexibility, joint mobility, and overall movement quality. This is followed by the Work portion of the workout, which includes a combination of Kettlebell training, cardiovascular exercises, and functional movements to enhance overall fitness levels. The workout concludes with the Core segment, which targets the core muscles and helps to improve stability and posture. If the workout feels too easy, individuals have the option to add additional rounds to challenge themselves further. The General program is designed to be adaptable to individual fitness levels and goals.

Special Operations Mental Preparation Course (SOFMPC) Special Operations assessment and selection is a test of your awareness and capacity to handle increasingly complex environments individually, as a team member, and as a leader. SOFMPC is a foundational course on mental performance which discusses exercise, sleep and recovery, confidence, motivation, mindset, stress appraisal, breathing, and more, providing candidates tools they need to confront these rigors successfully.