✅ 2 Coached Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly in Forge and Strength Club ✅ Choice of variety of group sessions

✅ 3 Coached Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly in Forge and Strength Club ✅ Choice of variety of group sessions ✅ Discount On Socials ✅ FREE Les Mills On Demand - video classes

✅ Unlimited Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly in Forge and Strength Club ✅ Personalised Nutrition Coaching, Meal Plans and Support ✅ Choice of variety of group sessions ✅ FREE Les Mills On Demand - video classes ✅ Discount On Socials

6 weeks of coached training either in house at our clubs in Poole or online:- Here’s what you’ll get: * Personalized Nutrition Coaching: Tailored guidance to ensure your diet aligns with your fitness goals. * Unlimited Group Training Sessions: Access a variety of group classes designed to push you towards your best. * Strength & Conditioning Program: A structured plan to increase strength, and enhance overall fitness. * Weekly Check-Ins & Accountability: Stay on track with regular progress reviews and support from our expert coaches. * Community Support: Join a like-minded group of individuals all striving towards transformation and success. * Before & After Assessments: Track your progress with detailed assessments at the start and end of the program. And here’s the best part—our program comes with strong guarantees to ensure you succeed. When you sign up, you agree to the following challenge stipulations: * Down Payment BONUS: As a bonus your program payment will be credited towards any membership you choose to take out at the end of 6 weeks after a successful body transformation. * Weight loss Guarantee: If you do not show a loss of at least 10-20 lbs or 3-4% body fat or a gain of at least 4 lbs of muscle mass in the 42-Day Program, you will receive an additional 42 days (6 weeks) of coaching service at no extra cost or refund. Our program is literally RISK FREE! 😃 Lose 6-10kg in the next 42 days, it's just 1 click away! JOIN TODAY

On purchase, you will get 2 session credits for Week 3 - Check in (expire after 6 weeks)

6 weeks of Training either in house at our club in Poole or online:- Here’s what you’ll get: * Personalized Nutrition Coaching: Tailored guidance to ensure your diet aligns with your fitness goals. * Unlimited Group Training Sessions: Access a variety of group classes designed to push you towards your best. * Strength & Conditioning Program: A structured plan to increase strength, and enhance overall fitness. * Weekly Check-Ins & Accountability: Stay on track with regular progress reviews and support from our expert coaches. * Community Support: Join a like-minded group of individuals all striving towards transformation and success. * Before & After Assessments: Track your progress with detailed assessments at the start and end of the program. And here’s the best part—our program comes with strong guarantees to ensure you succeed. When you sign up, you agree to the following challenge stipulations: * Down Payment BONUS: As a bonus your program payment will be credited towards any membership you choose to take out at the end of 6 weeks after a successful body transformation. * Weigh loss Guarantee: If you do not show a loss of at least 10-20 lbs or 3-4% body fat or a gain of at least 4 lbs of muscle mass in the 42-Day Program, you will receive an additional 42 days (6 weeks) of coaching service at no extra cost or full refund. Our program is literally RISK FREE! 😃 Lose 6-10kg in the next 42 days, it's just 1 click away! JOIN TODAY Poole address, 180 strength, 7 Dear Hay Lane, BH151NZ

On purchase, you will get 2 session credits for Week 3 - Check in (expire after 6 weeks)

This isn’t just a quick win – it’s a complete lifestyle, mental, and physique transformation designed to set you up for long-term success! 💪 💥 Ready to make real, lasting changes Join us for 12 weeks of expert coaching, tailored workouts, personalized nutrition, and full support to transform your body and mind! Here’s what you’ll get: Personalized Nutrition Coaching: Tailored guidance to ensure your diet aligns with your fitness goals. - worth £150 Unlimited Group Training Sessions: Access a variety of group classes designed to push you towards your best. - worth £450 1 x 1:1 Personal Training session each week with your dedicated coach - worth £480 Strength & Conditioning Program: A structured plan to increase strength, and enhance overall fitness. Weekly Check-Ins & Accountability: Stay on track with regular progress reviews and support from our expert coaches. Community Support: Be part of a group of like-minded individuals all striving towards transformation and success. Before & After Assessments: Track your progress with detailed assessments at the start and end of the program. Total package: £1080 - offer price £750

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 5 session credits for 180 PT session (expire after 1 month)

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 9 session credits for 180 PT session (expire after 1 month)

The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.

Every month you will get 14 session credits for 180 PT session (expire after 1 month)

Grab a Black Friday Ltd Edition hoodie before close of play Sunday 1st December for £35 (saving £15, normally £50) Size Size Info S To fit 94cm /37" chest M To fit 101.5cm /40" chest L To fit 109cm /43" chest XL To fit 117cm /46" chest 2XL To fit 127cm / 50" chest

Fully coached 1-to-1 Personal Training sessions at our best ever rate — with no contract and no long-term commitment. What’s included: ✅ 1-to-1 Personal Training at 180 ✅ Sessions tailored to your goals (fat loss, strength, confidence, performance) ✅ Flexible scheduling ✅ Coaching, accountability, and structure ✅ No contracts or ongoing commitment Perfect if you’ve been saying “I’ll start soon” — and want to lock it in properly.