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28 Years Of Experience
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✅ 2 Coached Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly in Forge and Strength Club ✅ Choice of variety of group sessions
✅ 3 Coached Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly in Forge and Strength Club ✅ Choice of variety of group sessions ✅ Discount On Socials ✅ FREE Les Mills On Demand - video classes
✅ Unlimited Training Sessions Every Week ✅ Individualised Strength Training Programme Delivered Weekly in Forge and Strength Club ✅ Personalised Nutrition Coaching, Meal Plans and Support ✅ Choice of variety of group sessions ✅ FREE Les Mills On Demand - video classes ✅ Discount On Socials
This isn’t just a quick win – it’s a complete lifestyle, mental, and physique transformation designed to set you up for long-term success! 💪 💥 Ready to make real, lasting changes Join us for 12 weeks of expert coaching, tailored workouts, personalized nutrition, and full support to transform your body and mind! Here’s what you’ll get: Personalized Nutrition Coaching: Tailored guidance to ensure your diet aligns with your fitness goals. - worth £150 Unlimited Group Training Sessions: Access a variety of group classes designed to push you towards your best. - worth £450 1 x 1:1 Personal Training session each week with your dedicated coach - worth £480 Strength & Conditioning Program: A structured plan to increase strength, and enhance overall fitness. Weekly Check-Ins & Accountability: Stay on track with regular progress reviews and support from our expert coaches. Community Support: Be part of a group of like-minded individuals all striving towards transformation and success. Before & After Assessments: Track your progress with detailed assessments at the start and end of the program. Total package: £1080 - offer price £750
The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.
Every month you will get 5 session credits for 180 PT session (expire after 1 month)
The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.
Every month you will get 9 session credits for 180 PT session (expire after 1 month)
The perfect blend or 1:1 coaching and Group training, for those who want more 1:1 attention but the benefit of cost and group interaction.
Every month you will get 14 session credits for 180 PT session (expire after 1 month)
Grab a Black Friday Ltd Edition hoodie before close of play Sunday 1st December for £35 (saving £15, normally £50) Size Size Info S To fit 94cm /37" chest M To fit 101.5cm /40" chest L To fit 109cm /43" chest XL To fit 117cm /46" chest 2XL To fit 127cm / 50" chest
Fully coached 1-to-1 Personal Training sessions at our best ever rate — with no contract and no long-term commitment. What’s included: ✅ 1-to-1 Personal Training at 180 ✅ Sessions tailored to your goals (fat loss, strength, confidence, performance) ✅ Flexible scheduling ✅ Coaching, accountability, and structure ✅ No contracts or ongoing commitment Perfect if you’ve been saying “I’ll start soon” — and want to lock it in properly.
Are you a busy parent, entrepreneur, or professional struggling to find the time and energy to prioritize your health and fitness? Do you feel overwhelmed by the demands of your career and personal life, leaving little room for self-care? Let me help you transform your life.
My name is James, and I've dedicated my life to helping individuals like you achieve their fitness goals, no matter how packed their schedules are. My journey has been anything but ordinary, filled with highs, lows, and a relentless pursuit of my passion for fitness. Growing up in an entrepreneurial family, I learned the value of hard work, creativity, and resilience. These lessons shaped my approach to fitness, making me uniquely equipped to understand and address the challenges you face.
I've been in the fitness industry for over 25 years, starting from a Personal Trainer at David Lloyd and Champneys Health Farm, to managing a club at LA Fitness by the age of 24. My professional journey, coupled with personal struggles and triumphs, has given me a profound understanding of the transformative power of fitness. I've helped countless clients step out of their comfort zones and into a life full of positivity and achievement.
What sets me apart is my ability to tailor fitness programs that fit seamlessly into the busiest of lifestyles. I know firsthand how demanding life can be, but I also know that with the right approach, you can lose weight, gain energy, and take control of your health—all while maintaining harmony with your busy lifestyle.
Imagine waking up every morning feeling stronger, healthier, and more confident. Picture yourself with increased energy levels, ready to tackle both your work and personal life with vigor. Visualize achieving your weight loss goals and looking in the mirror with satisfaction and pride.
Here’s how I can help:
Efficient Workouts: Time is precious, so I design workouts that maximize results in minimal time. Whether you're a busy parent or a high-powered executive, you'll find these workouts fit perfectly into your hectic schedule.
Habit Formation: Small, positive habits can lead to big changes. I'll guide you in incorporating manageable, effective habits into your daily routine, transforming your approach to fitness and health.
Customized Programs: No two clients are the same. I create personalized fitness programs that cater to your unique needs, goals, and lifestyle, ensuring you get the most out of every session.
Support and Motivation: I'll be with you every step of the way, offering support, motivation, and accountability. Together, we'll overcome any obstacles and celebrate every victory.
My expertise in health, hormones, and strength training has also led me to develop specialized programs for menopausal women, available both in-house and online. These programs are designed to address the unique challenges of this life stage, helping you feel your best.
Let’s embark on this journey together. Transform your life: lose the weight, gain energy, and take control of your health— all in harmony with your busy lifestyle. Don’t wait for the perfect moment; let’s create it together. Contact me today, and let’s get started on your path to a healthier, happier you.
Trainer at: 180
United Kingdom
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