-1-on-1 coaching via an online program, complete with exercise video demos and instructions -Workouts are tailored to your specific needs and goals -Body Strong PDF Workbook -Access to all app features -Direct communication with coach through in-app messaging, can share attachments & photos & videos through app. -Weekly check in's will be conducted to ensure accountability & boost motivation

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Mindset Coaching to assist you with achieving mental clarity and an improved sense of well-being. Remove bad habits, reduce anxiety and fear, boost motivation and self confidence. Learn tools to beat stress and live a better quality of life through a mindset built STRONG! -1 x 30 min call (video or audio) -Includes any assignments & resources recommended

Mindset Coaching to assist you with achieving mental clarity and an improved sense of well-being. Remove bad habits, reduce anxiety and fear, boost motivation and self confidence. Learn tools to beat stress and live a better quality of life through an improved mindset! -1 x 30 min call per week (video or audio) -Includes any assignments & resources recommended