WHAT IS NO FEAR ONLINE COACHING? MY COACHING IS ABOUT HELPING YOU OVERCOME ANY FEAR ON THE GYM FLOOR, WORKING ON YOUR RELATIONSHIP WITH FOOD AND SHIFTING YOUR MINDSET SO YOU CAN LEARN TO LOVE THE BODY YOU’RE IN. WHAT SHOULD YOU EXPECT WITH NO FEAR COACHING? - A FULL INTEGRATED WORKOUT PROGRAM - A PERSONALISED 7 DAY MEAL PLAN - INTEGRATE HEALTHIER HABITS TO IMPROVE YOUR EVERYDAY LIFESTYLE THESE WILL BE BASED AROUND YOUR GOALS AND SCHEDULE ENSURING THAT WE STAY BALANCED AND DO ALL THE THINGS WE ENJOY. WHAT’S INCLUDED WITH NO FEAR COACHING? - DAILY HABITS AND WEEKLY CHECK IN FOR ACCOUNTABILITY - IN APP MESSENGER/OR WHATSAPP SUPPORT WHEN NEEDED - VIDEO DEMONSTRATIONS FOR EACH EXERCISE - WORKOUT AND FOOD TRACKERS SO WE CAN MONITOR YOUR WEEKLY PROGRESS IF YOU’RE TIRED OF NOT KNOWING WHERE TO START AND NEED MORE GUIDANCE ON YOUR JOURNEY…

WHAT IS NO FEAR ONLINE COACHING? MY COACHING IS ABOUT HELPING YOU OVERCOME ANY FEAR ON THE GYM FLOOR, WORKING ON YOUR RELATIONSHIP WITH FOOD AND SHIFTING YOUR MINDSET SO YOU CAN LEARN TO LOVE THE BODY YOU’RE IN. WHAT SHOULD YOU EXPECT WITH NO FEAR COACHING? - A FULL INTEGRATED WORKOUT PROGRAM - A PERSONALISED 7 DAY MEAL PLAN - INTEGRATE HEALTHIER HABITS TO IMPROVE YOUR EVERYDAY LIFESTYLE THESE WILL BE BASED AROUND YOUR GOALS AND SCHEDULE ENSURING THAT WE STAY BALANCED AND DO ALL THE THINGS WE ENJOY. WHAT’S INCLUDED WITH NO FEAR COACHING? - DAILY HABITS AND WEEKLY CHECK IN FOR ACCOUNTABILITY - IN APP MESSENGER/OR WHATSAPP SUPPORT WHEN NEEDED - VIDEO DEMONSTRATIONS FOR EACH EXERCISE - WORKOUT AND FOOD TRACKERS SO WE CAN MONITOR YOUR WEEKLY PROGRESS IF YOU’RE TIRED OF NOT KNOWING WHERE TO START AND NEED MORE GUIDANCE ON YOUR JOURNEY…