This program is ideal for individuals looking to build foundational strength, improve daily habits, and create lasting momentum in their health journey. Over the course of 4 weeks, you will follow a structured weekly rhythm that blends training and habit formation: - 2 Strength Workouts focus on full-body compound movements to build strength, confidence, and movement quality. - 1 HIIT/Core & Cardio Session adds variety, boosts endurance, and supports overall conditioning. - 1 Mobility/Recovery Session promotes flexibility, posture, and joint health for long-term resilience. Alongside the workouts, you will get simple daily habits covering hydration, movement, mindfulness, and sleep hygiene to follow. The program is designed to be: ✅ Structured – with a clear weekly flow and coaching touchpoints ✅ Accessible – requiring minimal equipment and manageable time commitments ✅ Habit-forming – helping clients build routines that stick ✅ Versatile – suitable for general fitness goals, lifestyle improvements, and remote coaching

This is for you if you're ready to make a significant and lasting change. This is the ultimate hands-on coaching experience, designed to give you a completely personalised and highly supportive path to getting strong, feeling confident, and achieving the body composition you desire. We'll work together as a true team every step of the way. What's Included: 🤍 Deeply Personalised Coaching: We'll build a programme that is 100% tailored to your goals and lifestyle, whether you love walking, attending gym classes, or prefer a structured strength programme. This includes comprehensive nutrition coaching, where we create a flexible eating strategy that works for you. 🤍 Direct & Daily Support: You'll have dedicated access to me via messaging for daily motivation and to answer any questions. We'll also have a bi-weekly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 months. ✨ BUNDLE, COMMIT TO 3 MONTHS AND SAVE €30 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=30d2bcb965f34f21bf61be50845e55d1

This is for you if you're ready to make a significant and lasting change. This is the ultimate hands-on coaching experience, designed to give you a completely personalised and highly supportive path to getting strong, feeling confident, and achieving the body composition you desire. We'll work together as a true team every step of the way. What's Included: 🤍 Deeply Personalised Coaching: We'll build a programme that is 100% tailored to your goals and lifestyle, whether you love walking, attending gym classes, or prefer a structured strength programme. This includes comprehensive nutrition coaching, where we create a flexible eating strategy that works for you. 🤍 Direct & Daily Support: You'll have dedicated access to me via messaging for daily motivation and to answer any questions. We'll also have a bi-weekly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 months.

This is the perfect package for you if you're ready to build healthy habits and need a little extra support to stay on track. We'll set clear goals and use weekly check-ins to make sure you stay accountable. This package is designed to meet you exactly where you are and keep you moving forward. What's Included: 🤍 Custom Activity Plan: We’ll build a programme around your chosen activities—whether that's a walking routine, your favourite gym classes, or a structured strength programme. I will meet you where you are and we'll set clear goals and track your progress together. 🤍 Simple Nutrition Guide: Get a no-stress guide to healthy eating. Learn how to fuel your body without feeling restricted, with a focus on sustainable principles rather than strict meal plans. 🤍 Weekly Support & Monthly Check-ins: You'll receive a quick weekly message from me to celebrate your wins, answer your questions, and keep you motivated and on track. We'll also have a monthly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 month commitment. ✨ BUNDLE, COMMIT TO 3 MONTHS AND SAVE €30 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=63cad25dd11b41079d5a88af7d906146

This is the perfect package for you if you're ready to build healthy habits and need a little extra support to stay on track. We'll set clear goals and use weekly check-ins to make sure you stay accountable. This package is designed to meet you exactly where you are and keep you moving forward. What's Included: 🤍 Custom Activity Plan: We’ll build a programme around your chosen activities—whether that's a walking routine, your favourite gym classes, or a structured strength programme. I will meet you where you are and we'll set clear goals and track your progress together. 🤍 Simple Nutrition Guide: Get a no-stress guide to healthy eating. Learn how to fuel your body without feeling restricted, with a focus on sustainable principles rather than strict meal plans. 🤍 Weekly Support & Monthly Check-ins: You'll receive a quick weekly message from me to celebrate your wins, answer your questions, and keep you motivated and on track. We'll also have a monthly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 month commitment.

This package is for the self-motivated individual who wants a clear, structured plan and the support of a positive community. It’s perfect for getting started and building consistency on your own terms. What's Included: 🖤 Custom Activity Plan: Receive a structured and effective activity programme, tailored to your chosen exercise (walking, gym classes, or home workouts), updated for you every month. 🖤 Full App Access: Includes a comprehensive welcome guide, daily dashboard for tracking habits, progress tracker, workout log, and an entire resource library of guides and tools. 🖤 Community Connection: A private WhatsApp group to connect with other clients, share successes, and get support. (Note: This is a self-guided package. It does not include one-on-one coaching, check ins or personalised nutrition support.) ✨ BUNDLE, COMMIT TO 6 MONTHS AND SAVE €60 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=151385d29ef24c6f8a72dfd3f0cef360

This package is for the self-motivated individual who wants a clear, structured plan and the support of a positive community. It’s perfect for getting started and building consistency on your own terms. What's Included: 🖤 Custom Activity Plan: Receive a structured and effective activity programme, tailored to your chosen exercise (walking, gym classes, or home workouts), updated for you every month. 🖤 Full App Access: Includes a comprehensive welcome guide, daily dashboard for tracking habits, progress tracker, workout log, and an entire resource library of guides and tools. 🖤 Community Connection: A private WhatsApp group to connect with other clients, share successes, and get support. (Note: This is a self-guided package. It does not include one-on-one coaching, check ins or personalised nutrition support.)