With 3 years of experience training with clients of varying populations, Adrian (Blair) Mims is an avid fan of anything sports, fitness and nutrition related. With the extreme passion he has for health and wellness, he aims to create an informative, fun, and most of all, effective environment for those who need assistance on getting started, or continuing on their fitness journey.

Professional Experience:
With 4 years of personal training experience, and a B.S. in exercise science, Blair has accrued multiple certifications to aid you in achieving your fitness goals. As of now, he has experience training with all populations ranging from middle school, all the way to senior citizens whether it be corrective exercises or general strength and conditioning training.

Philosophy:
Blair believes there isn’t a one size fits all approach to achieving your goals, whether it be hypertrophy, weight loss, strength or more. Blair recognizes that everyone is different, and that individualized science based programming is the most effective way to reach your goals alongside communication and understanding of how YOUR body works.

Approach:
With the passion of knowing how the body works on the smallest level, and how adaptations occur through exercise. With Blair, you can expect a science based approach, to help you bring your best potential, no matter the obstacle you face. All in all, his main goal is to meet you where you are at, and to provide the best solution to your fitness desires. Whether it be corrective exercise to fix musculoskeletal disorders, or just weight loss and hypertrophy. Blair will use his extensive knowledge gained through his current years of training to aid in showing you that starting your new routine can be more exciting, and simpler than you believe.

Trainer at: Rut to Routine Fitness