The program is designed for men looking to gain 2-3lbs of lean muscle while losing 3-5lbs of fat. The formula worked for me, so why wouldn't it work for you? The program starts the day after you purchase it. Unless you want to change the start date (email [email protected]). You will need a gym membership to complete my program (unless you have a full home gym). Solid foundational technique is required, as you will be performing movements with a barbell/dumbbell. However, every exercise comes with a tutorial video. Here's what you can expect: 💪 Four Workouts Per Week: Split up into 2 push workouts and 2 pull workouts. Targeting every muscle group twice per week. 🍏 Health Tips: It's not just about what you do in the gym; it's about what you do outside of it. My program includes valuable health tips to guide you on nutrition, recovery, and lifestyle choices. 🔥 The program is delivered through the Trainerize App. It's the best fitness app ever, allowing you to track your health and fitness, like steps, calories, sleep, and more. It also helps you with meals and connects to wearables by Apple, Garmin, Fitbit, Google, and more.