Are you looking for a completely virtual solution to your health and fitness goals? Are you scared to get started or just not sure how? Have you been exercising but find you're not on the right plan, not improving or becoming injured? Are you just not being consistent and struggling with accountability to yourself? Well, if you answer yes to any of the questions above you are in the right place. Your coach will work with you to make sure you are doing purposeful movement, adjusting behaviors around food and movement, staying accountable and develop a plan that is designed to match your fitness journey. It is time to turn those excuses into priorities. My goal is to help you make wellness part of your lifestyle for you and those that love you. Consistency is key for any changes to happen and through the Trainerize app you'll have exercise program direction, accountability, communication and all the tools needed to thrive on your fitness journey. This type of program is more than your typical workout, it's a plan based on science offered by a certified trainer, with a degree in Health Science and over a decade of experience working with real clients to help them succeed. Hope to hear from you soon. Lisa

Trainer at: LBS Strong with Lisa Sawyer