-1 Month -5,600+ Crunch Variations -Progressing from 200 crunch variations in WEEK 1 to 500+ crunch variations by WEEK 4 -All online through Trainerize! -Exercise Videos & Instructions -CASH PRIZES FOR TOP 3 COMPETITORS!

ARE YOU READY TO FEEL THE AB-FECT?! FINALLY! A truly functional core program… This is an 8 week ABS & HIIT Cardio ONLY Program! Equipped with the function, variation, and intensity to turn you into your very own AB DADDY or AB MAMA! The AB circuits will build in intensity as the program and you progress. Varying in style and exercises, you will NOT be repeating any circuits throughout the program. I will consistently deliver you something new to ensure muscle confusion and excitement for the next challenge whether that be switching the circuit style, the exercises, or the intensity. Your HIIT Cardio will consist of either a 1:1 or 2:1 ratio of High Intensity / Low intensity. Performed on any cardio machine you like. HOWEVER! The treadmill will be best form for this program as the rotation while you run will aid in slimming you down and getting those abs to POP POP POP! As well as, forcing hip extension to elongate your hip flexors and combat a sedentary lifestyle. NOT ONLY will this program provide you the tools to get the waistline of your dreams, but it also confronts the quintessential lifestyle conundrum of our era… being sedentary and the musculoskeletal repercussions of a mostly sedentary lifestyle. The grand purpose of this program is not just to deliver some AB workouts, anyone can do that. The purpose here is to make it aesthetic and functional. So. I ask again… ARE YOU READY TO FEEL THE AB-FECT?! LIGHTS, CAMERA… AB-FECT! Program length: 8 weeks Ideal participant: Any and all looking to gain functional aesthetics in their core Age range: 16-65 Location: At home or a gym studio Equipment Highlight: minimal; light weight barbell, med ball, stability ball, light DBs, small plates, mini bands Goal: Functional core strength & aesthetics

YO YO YOOOOOO! Welcome one and welcome all to - BAD BITCH FITNESS - BBF is exactly what it sounds like! This program is for the baddies who wanna get their bad bitch work in! BBF is meticulously scripted to get you that bad bitch hour glass figure This prescription is for ALL the girlies who are already gym queens all the way to the girlies trying to make something happen! BBF is a spread of my best studio circuit style HIAIT workouts followed by HIIT cardio training on some form of cardio equipment; (treadmill, stair stepper, elliptical, etc..) HIIT will be performed at a MAX of 15 min to preserve muscle mass and shed the undesirables. You will be using dumbbells, light weight barbells, bands, bench, and your own body weight for circuit training. (If you don’t know what HIAIT is… peep the youtube to find out!: (link coming soon!) The framework is laid out right here for you with written and video instructions to all exercises all you have to do is put the work in SIS! BBF WILL CHALLENGE YOU LIKE NO OTHER PROGRAM HAS BEFORE Whether you are a model trying to tighten TF up, a seasoned studio girly looking for some spice, a big girl looking for direction, or an aspiring BAD BITCH! FINALLY A PROGRAM FOR THE GIRLS **Disclaimer! Upon purchasing any of my programs, you will immediately be brought on as a client. However, as soon as you start the program, you will automatically be brought down to as a “basic client”. As a basic client you can obviously access your program BUT you will not be able to contact me via the trainerize app, nor will you be able to plug in any stats or post progress photos. Not a big deal at all! There are still plenty of ways to contact me if needed; otherwise these programs are designed in progression already for you to follow along. ** ALL Programs will start the following Monday!!!

AYE YOOOO! Welcome to Big Bro, Cunt Twist - which is EXACTLY what it sounds like haha! The highlighting focus of this program will be obtaining a BIGGER CHEST & a JUICY MUSCLE BOOTY! I introduce to you my rendition of the classic “big bro” split and I make it CUNT with added HIP THRUSTS and a stronger all around emphasis on leg training PERIOD. Glutes are worked 2x week in conjunction with either quad or hamstring based movements. Your upper body days will have muscle pairings as well like; Chest & Back or Chest & Armzzz! I never liked dedicating one day to a specific muscle especially when we can get A LOT MORE VOLUME out of that week of workouts if we include a pairing or two… Duh.. If you’re loving the sound of this already I don’t blame you but hold on there SIS! This program should only be performed by the exerciser who already has a strong background with working out and going to the gym. This is an ADVANCED PROGRAM where you are training HARD 5x WEEK, that’s NO JOKE! Program length: 1 month Ideal participant: 1-2 yr previous workout experience, any gender Age range: 18-45 Location: Gym with vers equipment Equipment Highlight: hip thrust machine, smith machine that goes all the way down

An advanced client program designed to achieve greater muscular hypertrophy and aesthetics in just ONE month! MMB, Male Model Body, will not leave you disappointed. With my expertise in exercise implementation, functional movement strategies and how to incorporate them into an advanced aesthetics program. You will surely be on the path to obtaining THE body if you dare to follow along. Are you up for the challenge?