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This plan will be built specifically for you and your limitations. A Meal Plan is included WORKOUTS | NUTRITION | ASSESSMENTS - Ideal for anyone just looking to get in shape, looking for a new routine, maintain, or starting out. - Also good for anyone who as plateaued or find it challenging to lose weight/gain weight on their own or who have had problems getting results they wanted in the past. -I will create a different workout program that changes every 2-4 weeks which will help you to achieve your goals and get results. -This program is designed to take the guesswork out HOW, WHAT, and WHEN to train. Package Includes: -Access to my FItness App -Customizable workout program with "How to" videos and a brief explanation of exercises. -Customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Unlimited Phone, Text or Emails or Video Chat Access to me -Monthly assessments Save $10 a month when signing up for a quarterly plan
WORKOUTS | NUTRITION | ASSESSMENTS -Ideal for anyone just looking to get in shape, looking for a new routine, maintain, or starting out. -Also good for anyone who as plateaued or find it challenging to lose weight/gain weight on their own or who have had problems getting results they wanted in the past. -I will create a different workout program that changes every 2-4 weeks which will help you to achieve your goals and get results. -This program is designed to take the guesswork out HOW, WHAT, and WHEN to train. Package Includes: -Access to my FItness App -Customizable workout program with "How to" videos and a brief explanation of exercises. -Customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Unlimited Phone, Text or Emails or Video Chat Access to me -Monthly assessments Save $10 a month when signing up for a quarterly plan
FLONATICS COMPETITION PACKAGE This online training plan is ideal for anyone looking to compete in any bodybuilding competition. Whether it's your very first show or your 10th show, my goal is to help you every step of the way. I will help you improve your physique. This Plan Includes: -A training program designed to take the guesswork out how and what to train -Access to my Fitness App -Detailed workout plans w/monthly updates and changes tailored to every client's physique| and access to a phone app -Specific Cardio guidance with explanations about heart rate and about Steady State Cardio -Detailed Meal Plan w/updates and access to phone app track-log meals -Monthly evaluation and assessments -Posing guidance, tips, advice, critics etc -Unlimited Phone, Text, Email, Video Chat etc
With this Meal Plans You will receive a customizable meal plan which are updated monthly or based on your overall fitness goals. Each plan will include, macronutrient aka Macro breakdowns per day and per meal, a shopping list and upon request, I will make available a food preference list. Nutrition is 80% of being successful in your health and fitness journey.
For $5 you get to sample Flo'Natics training This is a 2-week starter program designed to attract new clients. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional automated messages.
CHARGED MONTHLY. THIS FLO'NATICS WORKOUT PLAN WAS DESIGNED TO TAKE THE GUESSWORK OUT AND PROVIDE YOU WITH THE HOW, WHEN, AND WHAT TO WORKOUT TO GET RESULTS. Note: Nutrition is 80% of this plan being successful. THIS IS A MONTHLY PLAN.
ONE TIME CHARGE THIS FLO'NATICS WORKOUT PLAN WAS DESIGNED TO TAKE THE GUESSWORK OUT AND PROVIDE YOU WITH THE HOW, WHEN, AND WHAT TO WORKOUT TO GET RESULTS. Note: Nutrition is 80% of this plan being successful. THIS IS A ONE-TIME PLAN.
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