8 In-person sessions per month, supported online programming, and meal plan/nutrition consultation.

You will have access to; * UNLIMITED workouts * Videos attached to each exercise * Included timers for Work and Rest * Record your sets, reps, and weight * Tracked Personal Records and Milestones *** Option to request a workout, I can not guarantee that I will be able to provide.

You will have access to; * UNLIMITED workouts * Videos attached to each exercise * Included timers for Work and Rest * Record your sets, reps, and weight * Tracked Personal Records and Milestones *** Option to request a workout, I can not guarantee that I will be able to provide.

1 in person training sessions. Includes; Meal plan, nutrition coaching Fitness Programming (In-person and workouts on your own if you want them made) 24/6 Adjustments to the plan. (I take off Saturdays) 24/6 Communication and text in case you have any questions.

2 (weekly) in-person training sessions. Provided bodyweight workouts that you can do from home on your own.

Online Workouts that Bradon can access and complete at his local gym. Meal Plan, Meal Prep, Grocery lists, Recipe Ideas 24/6 adjustments to the workouts/meal plan/ and communication over the app. Includes workouts that he can do with you and I in-person NO EXTRA CHARGE.

8 in person training sessions. Includes; Meal plan, nutrition coaching Fitness Programming (In-person and workouts on your own if you want them made) 24/6 Adjustments to the plan. (I take off Saturdays) 24/6 Communication and text in case you have any questions.

1 session per week.

2 sessions

We will spend 1 hour answering your fitness and nutrition questions. And set you up for success by giving you steps you can take going forward.

6 in-person sessions

12 In-person workouts *I will include bodyweight workouts you can do on your own at home. *Customized Meal plan made with the foods you like *24/6 adjustments to the workout and meal plan depending on needs and wants. *24/6 communication (I take off Saturdays)

8 In-person workouts *I will include bodyweight workouts you can do on your own at home. *Customized Meal plan made with the foods you like *24/6 adjustments to the workout and meal plan depending on needs and wants. *24/6 communication (I take off Saturdays)

8 in-person sessions Includes; - Meal plan/Nutrition coaching - Online Workouts - 24/6 communication and alterations to plan (I take Saturday's off) - Check ins as necessary for success

8 in-person sessions Includes; - Meal plan/Nutrition coaching - Online Workouts - 24/6 communication and alterations to plan (I take Saturday's off)

4 in-person training sessions (UNITS); Includes; 24/6 adjustments to workouts (in-person and remote) 24/6 communication over messages Meal plan, grocery list, and meal prep steps. 24/6 adjustments to meal plan

We will do as many in-person sessions we can each month. Fitness programs + workouts Meal plan and nutrition consultation/coaching 24/6 communication (I take saturdays off)

8 In-person sessions.

8 in-person sessions (You and Chelsea) access to app where you can follow; workouts on your own meal plan 24/6 communication over messages in app.

8 In-person training sessions

1 hour long virtual training sessions - made with the equipment you have available to you in your home.

Mitchell: 2 in-person workouts - Online programming for workouts while at work - Meal planning and coaching Kyle: 2 in-person workouts - Meal Plan + Coaching - Online programming

4 Sessions

This plan includes; Updated Workouts - With progression based off consultation. As regular Communication as Necessary Meal plan, Nutrition Consultation includes 3 virtual session per month. *GST is Included

3 New workouts per month. (I can make more if you want) 30min-1hr review at end of month. 24/6 adjustments to plan depending on needs.

6, 30 minute VIRTUAL sessions. Includes; Fitness programming Meal Plan, Nutrition Coaching 24/6 communication (saturdays are off) 24/6 adjustments to the plans.

*8 personal training/virtual training sessions per month *Weekly updated Meal Planning *Weekly fitness and nutrition consultation *General wellness and lifestyle guidance *24/6 text communication (Saturday's off)

Online training using the equipment you have available to you. 24/6 adjustments to plan and communication (I take Saturdays off) Meal Planning and Nutrition Coaching to achieve your goals.

Online coaching, 24/6 adjustments to plan Meal plan, nutrition coaching, 24/6 adjustments to meal plan.

8 Qube Bootcamp workouts 90/session + gst *In-person training and Qube bootcamps include; - Meal plans, meal prep, grocery lists, and recipes for the participating clients. - 24/6 adjustments to both workouts and meal plan - 24/6 communication over trainerize messenger and sms. (Saturdays off)

16 Units *Used by anyone at QUBE. *Units used alone will count as 1 *Units used shared with another person will count as 0.5 *Units used with 2 other people will count as 0.33... *You will be reimbursed by other people at Qube for Units they use. *This price includes; - Customized Meal Plans for each person - made with the food they like, in amounts to help them achieve their health and fitness goals. - Grocery Lists, Recipes. - Customized Workouts that they will be doing with me and workouts that they can do on their own if they want. - 24/6 adjustments to meal plans and fitness plans - 24/6 communication over AIMFIT app, text, email, phone calls. *Bootcamps hosted in Tuxedo Park Starting June 1st on Sundays are FREE for qube customers *I take off Saturdays.

Includes; *4 weekly, in-person sessions *Workouts you can do at home on your own *Meal plan that you can access on Trainerize. *24/6 communication (I take Saturday's off) - Fitness and Nutrition Coaching Unlimited updates to plan upon request.

1 session + online access

*Weekly Booked In-person Training sessions with Jordan. (we always try for 3 per week) *Meal plan (Includes Grocery List, Meal Prep, and Cooking Recipes upon request) *24/6 adjustments to meal plan and training plan *24/6 communication over Trainerize/text

2 sessions with me per month + workout program and meal plan.

1 hour in-person training with me I will include; Meal planning Online programming Lifestyle coaching 24/6 communication (I take off Saturdays) 24/6 adjustments to workouts/meal plan