Turn up the resistance. Turn up your strength. You don’t need a gym. You don’t need more hours in the day. You just need a plan that fits your life—and the courage to start. This 4-week summer challenge is for the 40+ crew who are ready to feel strong again—on their terms. Even on vacation. Even when life is full. Even if you're just getting back to it. 💥 What’s Included: ✅ 4 band-only workouts/week — simple, effective, done anywhere ✅ "Climb the Mountain" Challenge — move at your own pace, cheer each other on ✅ 5-Ingredient Meal Plan — includes recipes + grocery lists to make eating well easy ✅ Private challenge group in Trainerize — support, coaching, and connection ✅ Weekly Team Call – Wednesdays 7pm PST ✅ Real-time coaching support from Coach Jenn inside the app ✅ Designed for all levels — especially Gen Xers ready to rebuild strength, energy & confidence

FitClub 360 is a monthly membership that takes the guesswork out of fitness and nutrition. With clear workouts, simple meal guidance, and weekly coaching support, you’ll always know what to do and how to stay on track. Here’s what’s included every month: 💚 3 strength workouts each week (choose home or gym) 💚 2 cardio sessions to keep you consistent 💚 2 stretch sessions for mobility and recovery 💚 A fresh monthly recipe pack with meal plan + shopping list 💚 Weekly group coaching call with Coach Jenn 💚 In-app community support for motivation & accountability ✨ Special Founding Member Launch ✨ Lock in your spot at $64.99/month (regular $79) — available to the first 20 members only.

Unleash Your Strength. Master Your Flow. Transform Your Fitness. Welcome to the Forge & Flow 8-Week Kettlebell Program, where functional strength meets fluid movement to help you unlock your full potential. This program is designed to take you on a progressive journey, combining the power of kettlebell training with a clear, structured plan that fits seamlessly into your busy life. Who Is This Program For? Busy individuals looking for efficient, effective workouts. Fitness enthusiasts ready to master kettlebell techniques. Anyone seeking to build strength, improve endurance, and boost confidence. Whether you’re a kettlebell newbie or an experienced lifter, this program is tailored to meet you where you are and challenge you to grow. What You’ll Get Workouts delivered directly to the Trainerize app. Exercise demonstrations, built-in timers, and progress tracking. Accountability features and optional check-ins to keep you motivated. Why Forge & Flow? Progressive Training: Start with shorter intervals and lighter loads, gradually building to longer sets and greater endurance over eight weeks. Safety and Support: Emphasis on proper form and modifications to ensure every move is safe and effective. Time-Efficient Workouts: Just three sessions per week, with flexible scheduling and clear instructions. Customizable: Don’t have a kettlebell? Easily adapt the workouts using dumbbells. Program Highlights Classic Warm-Up: Prepare your body to move with a simple but effective routine. Workout A & B: Alternate between two circuits, focusing on full-body strength, core stability, and functional movement. Cooldown Guidance: Finish each workout with targeted stretches to enhance recovery and reduce muscle soreness. Your Journey Starts the next MONDAY after you purchase your program. You’re ready to forge your strength, find your flow, and transform your fitness. Let’s swing into action together!