UpliftbyKaysie is a movement to empower people through exercise. We specialize in personal fitness training, small group personal training, online training and nutrition coaching. At UpliftbyKaysie, we look at fitness holistically, by pushing for and implementing more rounded fitness programs that will improve all 5 components of fitness (Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility, Body Composition) while simultaneously improving your nutrition and tackling mental health destabilizers like stress. The aim is to make your fitness and health a lifetime goal rather than 1 month crash course. UpliftbyKaysie is a trusted accountability partner and guide to achieving the body and mind you truly need.