About Coach

💛 Hey friend, I’m Coach Tania—and I’m so glad you’re here.

If you landed on this page, you probably saw a reel, a story, or maybe we chatted in DMs… and something I said made you think:
“This sounds like me.”

Maybe you're tired all the time, struggling to lose weight, feeling overwhelmed, or frustrated that nothing seems to work anymore.

Or maybe you’re just starting to tune in and want to learn how to align with your body before it gets to that point.

Either way—you’re in the right place.
_____________________________________________________________________________

👋 A Little About Me

I’m a NASM-certified personal trainer with 5 years of experience, currently expanding my expertise as a certified Wellness Coach and Fast Like a Girl Coach.

I coach women—especially those in perimenopause, menopause, and beyond—who are ready to take back control of their health, energy, and strength.

Whether you’ve tried everything or you're just getting started, I’m here to walk with you.
_____________________________________________________________________________

Why You’re Feeling Stuck (And What to Do About It)

Your body isn’t broken.

Most plans simply weren’t designed for the real rhythms of a woman’s body—especially in seasons like perimenopause, menopause, postpartum, or high stress.

Your hormones, energy, cravings, and metabolism are always shifting.

When you learn how to work with those shifts instead of pushing through them, everything changes—gently and naturally.
_____________________________________________________________________________

🎁 Your First Step: Grab My Free Guide

I created “BBFit Blueprint” to help you understand what your body really needs.

Inside the guide, you’ll learn:

-What alignment means
(even without a regular cycle)
-The 4 phases of your cycle or life season
-How to sync workouts, nutrition & fasting to your body’s rhythm
-How to support your metabolism without burnout

📲 You can request the free guide in my Linktree (Instagram bio: @basicbalance_)

🤍 But a Guide Is Just the Beginning

The guide will give you clarity, but lasting results come from structure, support, and strategy—tailored to your life and body.

That’s where coaching comes in.

👩‍💻 Coaching Options

After reading the guide, if you're ready for the next step, fill out the intake form in my Linktree to schedule a free consultation. I’ll help you choose the right fit:

🌱 Foundations Coaching (Start Here)
12-week program with personalized support
✔️ 1:1 onboarding + monthly check-ins
✔️ Group coaching + community chat
✔️ Full app access: workouts, nutrition, habit tracking
💰 $159/month or $429 paid in full (includes bonus session)

🌸 Collective Membership
For ongoing support after Foundations
✔️ Group coaching + chat
✔️ App access
💰 $99/month

✨ Essentials Membership
Self-paced option
✔️ App access only (workouts, habits, nutrition)
💰 $49/month

📌 Pricing is also listed at the bottom of my profile.

🛠️ Action Steps:
1️⃣ Download the free guide in my Linktree
2️⃣ Fill out the intake form to book your free consultation
3️⃣ Explore coaching options and let’s find your best fit

You don’t have to keep guessing or doing this alone.
Let’s walk this journey together—step by step. 💛

– Coach Tania

Trainer at: Basic Balance