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2 sessions a week for 4 weeks
THE 90 DAY LIFESTYLE CHANGE PLAN THE 90 DAY LIFESTYLE CHANGE PLAN IS A WHOLISTIC HEALTH AND FITNESS ROUTINE AIMED AT HELPING THOSE SUCCEED AND ACHIEVE ON YOUR TRIED AND FAILED ‘NEW YEARS RESOLUTIONS’. THIS PLAN WILL PROVIDE VARIOUS HEALTHY HABITS THAT MUST BE CHECKED OFF DAILY AND WILL BE MONITORED USING AN ONLINE SYSTEM TO ENSURE YOU ARE ON TRACK TO CREATING CHANGES. RESEARCH SUGGESTS THAT BY STICKING TO A NEW HEALTHY HABIT FOR 10 WEEKS YOU SHOULD FIND YOURSELF DOING IT AUTOMATICALLY WITHOUT EVEN THINKING ABOUT IT. IF YOU ARE SERIOUS ABOUT MAKING A CHANGE, CUTTING OUT THE SH*T AND STARTING 2021 POSITIVELY THIS PLAN IS FOR YOU. EACH PLAN IS CATERED TO THE INDIVIDUAL FOLLOWING A DETAILED CONSULTATION THE PLAN STARTS ON JANUARY THE 4TH 2021 ENDING SUNDAY APRIL 4TH 2021. FOLLOWING THIS PLAN GUARANTEES RESULTS FOR NOT THOSE WHO INVEST IN IT BUT TRUELY ENGAGE THROUGHOUT THE WHOLE PROCESS, IF YOU’LL CUT CORNERS, SKIP HABITS AND MAKE EXCUSES THIS PLAN ISN’T FOR YOU. FOR £150 YOU’LL BE PROVIDED WITH 24/7 SUPPORT AND A FULL ONLINE PERSONAL TRAINING PACKAGE FOR 3 MONTHS… THIS IS WITHOUT THE EXTRA’S THAT WILL BE DISCUSSED ONCE YOU’VE SIGNED UP TO THE PLAN. THIS IS MORE THAN FITNESS, THIS IS CHANGING HABITS AND FINDING THAT LIFESTYLE YOU’VE ALWAYS DESIRED. CLIENTS MUST BE REGISTERED BY JANUARY 1ST TO BE INVOLVED, YOU WILL NOT FIND A MORE COMPREHENSIVE PROGRAMME ANYWHERE
Tailored training, nutrition, tracking and progress all in one place. Access to quality personal training and coaching has never been easier and the most cost effective way of reaching your fitness goals. My Monthly Elite Plan will guide you to reaching your overarching goal and develop in fitness and health. We will have weekly check ins and will be available to answer any questions 24/7.
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