As a mother of five, finding the time to work out is difficult. For that reason, instead of completing a 30-minute workout, I incorporate a few 10-minute workouts throughout the day. These smaller workouts add up to provide the same health benefits. These Benefits are: Lower Blood Pressure Improve Sleep Quality Protect from Heart Disease, […]
In health and fitness, there are always new trends and fad diets that promise to help you lose weight. One trend that has stood the test of time is the celery juice trend. Drinking celery juice while maintaining a healthy diet and an active life leads to a healthy life and a healthy gut. So, […]
Lately, many people have jumped on the Keto bandwagon. It is a wagon that you do not want to jump off if you get on. A person that starts keto will most likely get good results. When you remove carbs from your diet, your primary energy source, your body has to use your fat source […]
Let’s face it! As the seasons change so does our motivation to work out and eat healthy foods. The winter months typically lead to seasonal weight gain. The cold weather and the lack of sunlight can make the couch, fast food, and a Netflix binge a daily habit. On the other hand, the spring months […]