‘Build: Legs’ is an intermediate to advanced leg focused program. It is a 16 week, 4 month program with each phase lasting 4 weeks. The foundation of this program is progressive overload and hammering your legs. There are 2 upper body days and 3 lower body days each week, primarily machines. SPLIT: hamstrings/glutes, back/delts, glutes/quads, glutes/hamstrings, shoulders/calves REQUIREMENTS: This program will require a full gym with barbells, dumbbells, and machines. *Program will load day 1 on the first Monday following purchase *Program will renew monthly, for 4 month unless cancelled

Our ‘Revival Training Leaner’ is a program designed for intermediate to advanced lifters. It is a 12 week, 3 phase program with each phase lasting 4 weeks. Leaner’s foundation is in bodybuilding principles with an additional layer of conditioning. This program will induce rapid fat loss and hypertrophy (defining/building muscle) through workouts that keep you on your toes. Due to the high intensity and volume of this program, active rest days are strategically built into each week to give your body the rest it needs to recover and be ready for your next workout. SPLIT: Push (Chest & Shoulders), Mobility & Cardio, Quads- Squat, Pull (Back & Biceps), Full Body Push, Hamstrings- Deadlift REQUIREMENTS: This program will require a full gym with barbells, dumbbells, and machines. At the end of this 12 week program you will feel stronger, leaner and ready to take on your next phase of programming! *Program will load day 1 on the first Monday following purchase

A progressive 9-week strength and conditioning program designed specifically for high school swimmers. Each 30–35 minute workout builds core stability, shoulder strength, and explosive power for faster starts, stronger walls, and better endurance in the water. Includes three full-body workouts per week plus core and mobility sessions you can use on demand.

$75/month • Month-to-Month Subscription Custom Training + Nutrition Guidance + App Support This plan is for the self-motivated client who wants structure, flexibility, and expert programming — without the need for weekly calls or heavy check-ins. Each month, you'll receive a custom strength training plan, personalized macro-based nutrition targets, and access to your coach via in-app messaging. You’ll also complete a quick monthly check-in form to stay accountable and ensure your next month’s plan is aligned with your goals. Includes: Custom training plan (updated monthly) Macro targets + meal plan support Monthly check-in via form Messaging access Nutrition tracking tutorial (video) Revival Nutrition Guide PDF Progress tracking tools inside the app Ideal for: Independent clients who want expert guidance, not hand-holding Clients ready to commit to training consistently, with light-touch support Those looking for a lower-cost monthly option with high-quality coaching tools Program begins the Monday after sign-up. Cancel anytime.

Every month you will get 1 session credits for Coaching call (expire after 1 month)

$130/month • Monthly or Biweekly Coaching Calls Custom Workouts + Personalized Meal Plan + Full Coaching Access This is your all-access pass to 1:1 coaching, deeper accountability, and premium support. Revival Elite includes everything in the Standard plan, plus a fully customized meal plan, written nutrition strategy summary, and monthly coaching call to review your progress, adjust your plan, and dive deeper into your goals. Includes: Everything in the Standard Plan, PLUS: Monthly 1:1 coaching calls Fully customized meal plan + nutrition summary Biweekly food log review and feedback In-app messaging Ongoing plan updates based on check-ins and calls Ideal for: Clients who want next-level accountability and support Those ready to master both training and nutrition Clients with more advanced or evolving goals who want coaching calls Program begins the Monday after sign-up. Cancel anytime. Intake form required before starting.

Every month you will get 1 session credits for Coaching call (expire after 1 month)

A class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed stillness. Yin yoga + Sound Bath is a grounding, nervous-system-centered practice created to help you soften tension and return to your body through slow, long-held postures and restorative sound. You’ll be guided through mindful stretching, deep breath awareness, and intentional stillness to support emotional regulation and release stress from the body, closing with a healing sound bath, immersed in the soothing frequencies of crystal singing bowls.

On purchase, you will get 1 session credits for Yin and Sound Bath (expire after 1 day)

Custom Meal Plan + Nutrition Coaching Guide This isn’t just a meal plan. It’s your roadmap to fueling your body with confidence, clarity, and intention. We believe in empowering you to understand why you eat — not just what to eat. This custom plan is designed to meet your unique goals, preferences, and lifestyle while helping you build the tools to eat freely and intuitively long-term. Whether you’re looking to increase energy, lose fat, build muscle, or simply feel better in your body, this service will meet you where you are and help you level up. What’s Included: ✅ Customized meal plan based on your goals, food preferences, and eating style ✅ A personalized written coaching summary that explains your plan and how to succeed with it ✅ The Revival Nutrition Guide (FREE) – Learn the basics of macros, pre/post workout fueling, hydration, and more ✅ A one on one virtual coaching call to review your plan and strategies to implement Our top priority is education. We’ll teach you how to make informed food choices so you’re not dependent on strict meal plans forever. You’ll finish this experience with confidence, clarity, and lifelong tools to fuel your body well. Current Clients receive this plan at 50% off Full price listed at checkout. Delivered within 3–5 business days of completing the Nutrition Builder Form. Ready to fuel your body with intention — and learn what it really needs to thrive? Let’s build your custom plan.

On purchase, you will get 1 session credits for Coaching call (expire after 1 month)

Revival Nutrition Coaching is designed to give you the structure and expert guidance you need to feel confident in how you fuel your body. With personalized check-ins, real-time feedback, and direct access to your coach, you’ll learn why certain habits matter and how to implement them sustainably — not just follow a set of rules. What’s Included: ✅ 4 sessions to redeem weekly or biweekly virtual check-in calls (30 minutes) for ongoing guidance, reflection, and goal setting ✅ Direct access to your coach through the Revival Training app during office hours for questions and feedback ✅ Food log reviews inside the app — get insight on your patterns and progress ✅ A fully customized Meal Plan based on your eating style, preferences, and goals ✅ A personalized Nutrition Summary explaining how to approach your plan with flexibility and confidence ✅ The Revival Nutrition Guide (FREE) — a PDF that breaks down macros, fueling strategies, hydration, and more ✅ A video tutorial on tracking nutrition in MyFitnessPal or using paper logs

Every month you will get 4 session credits for Coaching call (expire after 2 months)

A class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed stillness. Yin yoga + Sound Bath is a grounding, nervous-system-centered practice created to help you soften tension and return to your body through slow, long-held postures and restorative sound. You’ll be guided through mindful stretching, deep breath awareness, and intentional stillness to support emotional regulation and release stress from the body, closing with a healing sound bath, immersed in the soothing frequencies of crystal singing bowls.

On purchase, you will get 3 session credits for Yin and Sound Bath (expire after 12 months)