About Coach Regina

Meet Coach Regina

Your Partner in Sustainable Transformation

Regina isn’t just a coach—she’s your results-driven partner, accountability queen, and biggest cheerleader. With a decade of experience and 300+ client transformations under her belt, Regina blends science-backed strategies with deep empathy to help busy women lose fat, build strength, and reclaim their confidence.

She’s a Certified Personal Trainer and Nutrition Coach with advanced credentials in women’s fitness, sleep and recovery, and behavior change. Regina’s coaching style is equal parts structure and support—perfect for high-achieving women juggling careers, family, and self-care.

From Tough Mudders to CrossFit to half marathons, she’s lived the challenges her clients face. Fluent in English, Spanish, and Czech, Regina brings global perspective and a fierce passion for helping women build healthy, balanced lives without extremes or restrictions.

Her philosophy? No more quick fixes. Just real, sustainable change built on smart strategy, accountability, and mindset shifts that stick.

QUALIFICATIONS
• GGS – Menopause Coaching Specialist 2025
• GGS – Women Coaching Specialist 2024
• Precision Nutrition - How To Talk to Clients to Help Them Change 2023
• Precision Nutrition - Sleep, Stress & Recovery Management Specialist 2023
• NSCA – Recover and Sleep Summit 2023
• UDEMY Academy – Diploma in Sports Nutrition 2022
• CCED Seminar – Nutrition and Immune Systems, Antioxidants 2022
• CNC Precision Nutrition lvl 1 – Exercise Nutrition Certification 2020
• Bootcamp Instructor 2017
• CPT through SIT New Zealand/Australia – Lvl 4 Personal Trainer 2015
• Various online seminars, courses, ongoing Con-Ed, latest health and fitness updates and research

Trainer at: Regina Online Coach