I feel called to share some inspiration. This is my reason for having an online presence. I lost my father to preventable disease. He was 63 years old. My grandfather lived to 101.

I am here to help people make healthy changes. Do the absolute best you can to be healthy and it will pay massive dividends. I have been working as a personal trainer since 2011. I hold a bachelors degree in Kinesiology. If you are someone who has challenges getting started or sticking to a health routine, I would love to chat and see if working together would be a good fit.

Trainer at: Positive Shift Health and Fitness