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If your attention is on getting those abs and glutes in the best shape for summer, "The Summers Mines" Glutes & Abs Edition is for you. This is a carefully structured 30-day body transformation program that puts focus on these two body parts above all else. Alongside various exercises, you will also be given a custom calorie limit with macronutrient percentage goals set in place that align with your body goals. You'll have 24/7 access to your coach as well as access to Physique by Sharad's inner circle to receive community support as well. • Program focuses exclusively on glutes and abs • Offers a custom macro percentage and calorie limit to help reach your goals • 24/7 access to the coach • Includes access to an exclusive training group • Nutrition Tracking •. Custom program dashboard to help track and measure performance (accessible via website or app)
Program contains the following: -Daily Workout Plans -Become a member of Physique By Sharad's Fitness Group -24/7 access to me -Weekly Accountability Video Check Ins -Nutrition Advice
The Arrival package is for the individual beginning his/her fitness journey. This program will help educate the client about the routines required to help obtain and maintain a healthy way of life. *This program does not contain accountability or routine coach-client check-ins. - Progressive Training Program - Custom Program Dashboard to Help Track and Measure Performance (Accessible via Website or App) - Nutrition Tracking - Valuable Fitness Information - HD Video Demonstrations of each Exercise (instructions included for correct form) - Wholesome Recipe Ideas - Healthy Habit Coaching - Instant Access to Inner Circle (Facebook Group)
The First-Class package comes equipped with all the necessities to reach the body’s peak physical performance. This program is suited for individuals who have hit a plateau in their current training regimen and are seeking additional strategies to help continue achieving gains. *This program contains accountability and routine coach-client - Customized Progressive Training Program - Custom Program Dashboard to Help Track and Measure Performance (Accessible via Website or App) - Nutrition Tracking/Planning (adjustable to clients diet) - Valuable Fitness Information - HD Video Demonstrations of each Exercise (instructions included for correct form) - Wholesome Recipe Ideas - Healthy Habit Coaching - Accountability via 2-Way Messaging - Two Weekly Coach-Client Check-Ins via Video Chat - Instant Access to Inner Circle (Facebook Group) - Unlimited Support via 2-Way Messaging - Exercise Form Assessment via Video Messaging - Weekly Live 45 min 1-on-1 Virtual PT Session
The Superior package is for the individual who is firmly committed to reaching his/her fitness goals. This program is individually tailored/customized to meet the clients' needs, assuring they achieve their desired results. *This program contains accountability and routine coach-client - Customized Progressive Training Program - Custom Program Dashboard to Help Track and Measure Performance (Accessible via Website or App) - Nutrition Tracking - Valuable Fitness Information - HD Video Demonstrations of each Exercise (instructions included for correct form) - Flexible Wholesome Recipe Ideas - Healthy Habit Coaching - Accountability via 2-Way Messaging - Weekly Coach-Client Check-Ins via Video Chat - Receives Assistance w/ Identifying, Tracking, and Achieving Customized Goals - Instant Access to Inner Circle (Facebook Group) - Unlimited Support via 2-Way Messaging - Exercise Form Assessment via Video Messaging
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