1 Month Online Personal Training. Access to your own unique program designed just for you, by your kinesiologist. Plus access to exercise videos and your kinesiologist incase you're unsure about any aspect of your program!
1 Month Online Personal Training. Access to your own unique program designed just for you, by your kinesiologist. Plus access to exercise videos and your kinesiologist incase you're unsure about any aspect of your program!
1 Month Online Personal Training. Scheduled Zoom check-ups and access to your own unique program designed just for you, by your kinesiologist. Plus access to exercise videos and your kinesiologist incase you're unsure about any aspect of your program!
1 Month Online Personal Training. Scheduled Zoom check-ups and access to your own unique program designed just for you, by your kinesiologist. Plus access to exercise videos and your kinesiologist incase you're unsure about any aspect of your program!
The Suspension Home Training Strength and Conditioning Workout Program is a twelve-week progressive training regimen (through our Trainerize app) that will build your cardio endurance, strength, core stability and flexibility. Every workout is planned for you and all exercises have short easy videos to teach you exactly how to do each workout effectively and safely. Every Program comes with its own Suspension Training System which also comes with a guide to show you exactly how to set up and use the equipment. If you have any questions or concerns feel free to contact us at [email protected]
Includes the 4 Month Back-To-Life Solution along with a monthly meeting so we can still make any in-person adjustments to your solution and make sure you still have that extra accountability.
Includes the 4 Month Back-To-Life Solution along with a monthly meeting so we can still make any in-person adjustments to your solution and make sure you still have that extra accountability. This option is 275/month for the 4 months.
1 Month Online Personal Training. This program gives you access to your own unique program designed for you, by your kinesiologist. Plus nutritional consultation & review if desired, and access to exercise videos and your kinesiologist incase you're unsure about any aspect of your program.
Includes the 4 Phase Back-To-Life Solution along with weekly meetings so that we can make any tweaks to fine tune your solution to make sure it’s the perfect fit for you and it’s 375/month for the 4 months. Usually this option is best if you believe you need that extra level of accountability to make sure you are doing all your due diligence so we can rid you of your back pain for good.
Includes the 4 Phase Back-To-Life Solution along with weekly meetings so that we can make any tweaks to fine tune your solution to make sure it’s the perfect fit for you and it’s 375/month for the 4 months. Usually this option is best if you believe you need that extra level of accountability to make sure you are doing all your due diligence so we can rid you of your back pain for good.
Gain the knowhow and techniques so you can finally say “good-bye” to your shoulder injuries once and for all. From understanding why you’re in pain and why your previous methods weren’t working to navigating the complexities of a rehab exercise program. This system will give you the confidence to take control of your rehab journey and get back to the life you want to live. To ensure success, the Muscle Stimulation System differs by: 1- Allowing you how to properly stimulate and engage your muscles during your rehab exercises 2- Teaching you the difference between normal discomfort, that you need to work through, and too much strain that could flare you up and set you back 3- Guiding you exactly how to step-by-step increase your resistance and exercises to progress through your rehab program so you can conquer your rotator cuff injury
Gain the knowhow and techniques so you can finally say “good-bye” to your shoulder injuries once and for all. From understanding why you’re in pain and why your previous methods weren’t working to navigating the complexities of a rehab exercise program. This system will give you the confidence to take control of your rehab journey and get back to the life you want to live. To ensure success, the Muscle Stimulation System differs by: 1- Allowing you how to properly stimulate and engage your muscles during your rehab exercises 2- Teaching you the difference between normal discomfort, that you need to work through, and too much strain that could flare you up and set you back 3- Guiding you exactly how to step-by-step increase your resistance and exercises to progress through your rehab program so you can conquer your rotator cuff injury
Gain the knowhow and techniques so you can finally say “good-bye” to your shoulder injuries once and for all. From understanding why you’re in pain and why your previous methods weren’t working to navigating the complexities of a rehab exercise program. This system will give you the confidence to take control of your rehab journey and get back to the life you want to live. To ensure success, the Muscle Stimulation System differs by: 1- Allowing you how to properly stimulate and engage your muscles during your rehab exercises 2- Teaching you the difference between normal discomfort, that you need to work through, and too much strain that could flare you up and set you back 3- Guiding you exactly how to step-by-step increase your resistance and exercises to progress through your rehab program so you can conquer your rotator cuff injury
Includes the 4 Phase Back-To-Life Solution along with a two-way messaging through the app so we can still make any changes you feel we need to make along the way and this option is 200/month for the 4 months.
Includes the 4 Phase Back-To-Life Solution along with a two-way messaging through the app so we can still make any changes you feel we need to make along the way and this option is 200/month for the 4 months.