See how we deliver programs, monitor nutrition, demonstrate exercises, progress workouts, and keep you on track!

-weekly 60 minute coaching session w/ online training

Included in this program -(1) 30 minute Zoom check in per week -Full, customized training program via app -Access to trainers/coaches for questions/comments through messaging 7 days/week -Weekly, monthly and biannual goal setting and accountability -Nutrition counseling and planning (as needed) -Recovery counseling and planning (as needed) -Unlimited changes to program and workouts -New program delivered every 4-6 weeks Program is a month to month commitment, with charges weekly

Included in this program -(2) 30 minute Zoom sessions or (1) 60 minute In Person session per week -Full, customized training program via app -Access to myself for questions/comments through messaging 7 days/week -Weekly, monthly and biannual goal setting and accountability -Nutrition counseling and planning (as needed) -Recovery counseling and planning (as needed) -Unlimited changes to program and workouts -New program delivered every 4 weeks Program is a month to month commitment, with charges weekly