20 personalized workouts per month (5/week) Integrated Mobility/Warm-up plan Weekly 30min check-in with progress tracking Nutrition Regiment with Macro-specific grocery list and recipes 24/7 access to me
12 personalized workouts (3/week) Daily Mobility/Warm-up plan Bi-weekly 30 min check-in with progress tracking 24/7 access to me
4 sessions per week (in-person) Nutritional and Supplement Planning Calorie and Macro Tacking Weekly Progress Check-In Personalized Mobility and Flexibility Program Access to me 24/7
16 personalized workouts (4/week) Daily Mobility/Warm-up plan Weekly 30min check-in with progress tracking Nutrition Guidance 24/7 access to me
8 personalized workouts (2/week) Weekly Mobility/Warm-up plan Monthly 30min check-in 24/7 access to me
Relationship building 30 minute breakdown of Goals and Nutrition Price presentation and product breakdown