It's time to make some gains! If you're an experienced lifter who's fit and looking to add more muscle with minimum fat gains, this program is for you. This is not appropriate for unfit persons! You must have solid lifting experience before pursuing a bulk.

All the benefits of my smart fitness coaching at a super-low price. This is a carefully crafted, 22-week program. Demanding but doable. It's a progressive series that can take anyone of any fitness level to their next level of fitness. Appropriate for most ages (14 to 65), most fitness levels (unfit to very fit), and even those with injuries or health conditions. ——— This is a 22-week program designed to take your fitness to the next level. Whether you are totally unfit or fit, this program will challenge you and help you advance. Your intensity and difficulty level is a function of form and self-pacing. The program starts with 8 weeks of interval (guided) workouts which can be done at home or in the gym (minimal equipment needed). This is foundational full-body training with an emphasis on core and posterior chain work. This phase will set you up for maximum success in the gym. After the first 8 weeks, you will start using the gym with weights and machines as well. Full body and core work will also continue. The more fit you are, the more strict you should be with your form and the less reliant you should be on pausing or rewinding the guided workouts. The less fit you are, the less strict you can be with your form and timing as you learn the moves, poses, and how to transition between them. Plan for a typical week of 5-6 primary workouts. Budget 45-60 minutes for each of these. There are also supplementary exercise and stretching sessions included. Each week, the programming will push you further than the previous week. Billing and programming will start on the next Monday after you sign up. This is designed to accommodate most standard weekly schedules. If you would prefer to be on a different weekly cycle, let me know after signing up and I can adjust it.

Ready to shed fat? Looking for more definition? If you're an experienced lifter who's already put on muscle but want to boost definition, this program is for you. This is not intended for unfit persons who want to lose weight! A cut is a carefully controlled, exacting, and difficult process o execute correctly and it only works if you (1) are already minimally fit and capable; (2) have established enough muscle mass to pull one off correctly; and (3) are sufficiently adept with weight training to use proper form and control under the most difficult of lifts while avoiding injury.

*** May be obtained for as little as $67 per month (read below) *** COACHING SERVICES REQUIRE THAT YOU MAINTAIN AN ACTIVE COACHING RETAINER. THIS SUBSCRIPTION PRODUCT IS THAT RETAINER. Use this for both Remote and In-Person plans. (In-Person clients must choose a monthly plan and schedule from Add-ons, below). Coaching & Programming includes two 15 minute Office Hours session credits each month. Office Hours are optional to be used on an as-needed basis during specific time windows each week. REMOTE COACHING Remote Coaching clients do not need to buy any extra sessions. However, they may choose to add the $35/month Checkin Package (under Add-ons). Remote Coaching clients are expected to complete and submit a checkin survey form at least once every two weeks (ideally once a week). Also, I may, at times, issue a mandatory checkin session if I feel we need to review or chat about stuff based on your checkin forms and progress reports. IN PERSON COACHING In-Person coaching for first-time clients requires you commit to a minimum of 50 lessons with me, to be successfully completed within a maximum of one year. After the successful completion of 50 lessons you graduate the program and should be in good shape to self-train, if desired. AVAILABLE PRICING OPTIONS: • Paid monthly: $149 / month (this product) — requires a 9 month commitment agreement. • Paid yearly: $66.58 /month — ($799 /year) • Paid semi-annually: $99.83 /month — ($599 /half-year) • Paid monthly; no commitment: $249 /month (no Assessment discount) For clients of at least 6 months or who have graduated 55 lessons within a year, these pricing options are also available: • $83.33 /month ($250 paid quarterly with a 1-year commitment agreement) • $125 /month (paid monthly with a 6-month commitment agreement) If you prefer any of the above rate options, don't add this product. Instead, contact me (text, in the app, or [email protected]) and I will send you a checkout link to purchase your preferred Coaching plan. You may switch between any of the above rate plans whenever you like (however, annual and semi-annual products are not partially refundable and will remain active on your account until they are completed). - Coaching Retainer subscription fees are non-refundable. - Subscription auto-renews monthly and ends after 9 months. Non-cancelable. - Commitment "clock" starts over at end of each commitment term with a new commitment agreement required to obtain commitment-level pricing in the future. - Except for the no-commitment version, a Coaching Retainer may not be paused. What is it for? The Coaching Retainer is how you hire me to be your coach so that I am available to you, and for me to design and maintain your programming and nutrition. As your coach, I'm on call to answer your questions, or to review your blood tests, other health documents, or form videos, etc. An active Coaching Retainer is required to buy and use Coached session credits. Finally, when you subscribe to a Coaching Retainer on an annual basis, semi-annual basis, or under a 9-month monthly commitment, your Coaching Retainer and per-session rates will be locked in, even if I raise my rates. IMPORTANT: If the Coaching Retainer subscription lapses, you lose any unused Coached session credits. All Coaching Retainers with a minimum 9-month commitment entitle the client to a 100% discount on an Assessment session. (If you prefer not to retain me as your coach; if you instead want to buy personal training sessions simply for form guidance or to train at my professional gym; if you are adept at managing your own programming… you may buy UNCOACHED session credits without having to first subscribe to the Coaching Retainer.)

Every month you will get 2 session credits for • Office Hours - (10-15 min) (expire after 1 month)

LifePre is my exclusive formula. There are no pre-workouts like this anywhere else. Take one scoop daily to enhance athletic performance and energy, increase NAD+ within your cells, stimulate cellular and epigenetic repair, restore youth and functional vitality to organs, boost NO (nitric oxide), promote endothelial health (the lining of your blood vessels), enhance post-workout muscle recovery and repair, and optimize your metabolic health. You should take this supplement daily. Even on days you don't workout. That will maximize the metabolic benefits to your cardiovascular health and help mitigate and reverse cellular aging. Like all pre-workouts, LifePre helps you maximize your results in the gym and recovery afterward. But it's much more than just a pre-workout. What's more, while LifePre has all the ingredients you need to have a kick-ass workout, with a sick pump, followed up with optimal recovery (AND ALSO improve your overall health and well-being)… it has ZERO ingredients you don't need. Caffeine-free. Stimulant-free. Sugar-free. Carcinogen-free. Fragrance-free. No dyes. Pure and free of any additives or preservatives. Sweetened with pure, natural stevia extract. 30 - 31 doses. For my active clients only (LifePre is not available for sale to non-clients at this time, but feel free to email [email protected] to be notified when it becomes available for non-clients). NOTES: If you are taking medication that lowers your blood pressure, this formula, which can lower blood pressure somewhat, may intensify the effect of such medications. Please do not use instead of blood pressure medication and consult with your physician to adjust your medication as needed. Contains the full active dose of beta alanine, which produces a strong tingling sensation throughout the skin shortly after drinking and lasts about 30 minutes. If you are not used to this sensation, you may want to start out with half doses your first few times to get used to it. Perishable. Please keep refrigerated and consume within 4 months. Subscription price does not include shipping. You will have to pay shipping separately each month.

*** If you are looking for FLEX session credits or STANDBY session credits, contact me *** This is a pack of 4 Reserved In-Person session credits intended for use within one month on a one-day-a-week basis. • Requires an active Coaching Retainer subscription to buy AND use • Expires one month after purchase if not committed on your calendar (converts to Standby type session on expiration) • May only be scheduled into your pre-agreed time-slots (unless there is other unclaimed availability) • Auto-renews monthly • You may switch the number of per-month sessions you subscribe to up to 4 times per year (with prior agreement with me to ensure time slot availabilities) • You may pause this subscription up to twice per year, for a minimum of one month each time. Total maximum pause of two months in one year. May be paused for two consecutive months. • All unused session credits resulting from this purchase are forfeited if Coaching Retainer is canceled or interrupted. ABOUT SESSION TYPES: RESERVED: Buy the number you expect to use in one month. You have one month for them to be scheduled on your calendar. Reserved sessions are locked in and cannot be rescheduled or canceled once it is within one week of their scheduled time. Missed or unused Reserved sessions are converted to Standby sessions. Reserved sessions also come with a matching number of regular repeating time slots with me each week that you OWN. No other clients can book into your reserved time slot (unless you've given a date up). Accordingly, Reserved sessions may ONLY be booked into your reserved time slots with me. FLEX sessions: May be rescheduled or canceled as often as desired. Flex sessions have up to 6 months to be committed to the calendar before they are forfeited. Like Reserved sessions, Flex sessions come with a matching number of regular time slots each week that you OWN. However, in addition to those times, you are allowed to move Flex sessions to any other available time, even at the last minute. Flex sessions may be scheduled into another client's reserved time slot (if they have canceled or chose not to schedule into it). STANDBY sessions: Only able to be scheduled into whatever availability I have left over after Reserved and Flex sessions are committed by clients. Standby sessions may be scheduled into another client's reserved times (if they canceled or chose not to schedule into it). Only available for sale when I feel I have enough availability for them to be viable. Don't expire until after one year from purchase. (Reserved session credits are converted to Standby session credits when not used within the month they were intended to be used to offers a second chance to use Reserved sessions they may have missed). Any Reserved type session credit may also be converted to Standby type simply by request. HOUSE CALLS are a special session type that is handled just like Flex sessions, they also come with a matching number of weekly reserved time slots you OWN. An arrangement to use House Call sessions is allowed ONLY on a case-by-case basis by prior agreement.

Every month you will get 4 session credits for • In-Person Training - (60 min) (expire after 1 month)

*** If you are looking for FLEX session credits or STANDBY session credits, contact me *** This is a pack of 8 Reserved In-Person session credits intended for use within one month on a two-days-a-week basis. • Requires an active Coaching Retainer subscription to buy AND use • Expires one month after purchase if not committed on your calendar (converts to Standby type session on expiration) • May only be scheduled into your pre-agreed time-slots (unless there is other unclaimed availability) • Auto-renews monthly • You may switch the number of per-month sessions you subscribe to up to 4 times per year (with prior agreement with me to ensure time slot availabilities) • You may pause this subscription up to twice per year, for a minimum of one month each time. Total maximum pause of two months in one year. May be paused for two consecutive months. • All unused session credits resulting from this purchase are forfeited if Coaching Retainer is canceled or interrupted. ABOUT SESSION TYPES: RESERVED: Buy the number you expect to use in one month. You have one month for them to be scheduled on your calendar. Reserved sessions are locked in and cannot be rescheduled or canceled once it is within one week of their scheduled time. Missed or unused Reserved sessions are converted to Standby sessions. Reserved sessions also come with a matching number of regular repeating time slots with me each week that you OWN. No other clients can book into your reserved time slot (unless you've given a date up). Accordingly, Reserved sessions may ONLY be booked into your reserved time slots with me. FLEX sessions: May be rescheduled or canceled as often as desired. Flex sessions have up to 6 months to be committed to the calendar before they are forfeited. Like Reserved sessions, Flex sessions come with a matching number of regular time slots each week that you OWN. However, in addition to those times, you are allowed to move Flex sessions to any other available time, even at the last minute. Flex sessions may be scheduled into another client's reserved time slot (if they have canceled or chose not to schedule into it). STANDBY sessions: Only able to be scheduled into whatever availability I have left over after Reserved and Flex sessions are committed by clients. Standby sessions may be scheduled into another client's reserved times (if they canceled or chose not to schedule into it). Only available for sale when I feel I have enough availability for them to be viable. Don't expire until after one year from purchase. (Reserved session credits are converted to Standby session credits when not used within the month they were intended to be used to offers a second chance to use Reserved sessions they may have missed). Any Reserved type session credit may also be converted to Standby type simply by request. HOUSE CALLS are a special session type that is handled just like Flex sessions, they also come with a matching number of weekly reserved time slots you OWN. An arrangement to use House Call sessions is allowed ONLY on a case-by-case basis by prior agreement.

Every month you will get 8 session credits for • In-Person Training - (60 min) (expire after 1 month)

*** If you are looking for FLEX session credits or STANDBY session credits, contact me *** This is a pack of 12 Reserved In-Person session credits intended for use within one month on a three-days-a-week basis. • Requires an active Coaching Retainer subscription to buy AND use • Expires one month after purchase if not committed on your calendar (converts to Standby type session on expiration) • May only be scheduled into your pre-agreed time-slots (unless there is other unclaimed availability) • Auto-renews monthly • You may switch the number of per-month sessions you subscribe to up to 4 times per year (with prior agreement with me to ensure time slot availabilities) • You may pause this subscription up to twice per year, for a minimum of one month each time. Total maximum pause of two months in one year. May be paused for two consecutive months. • All unused session credits resulting from this purchase are forfeited if Coaching Retainer is canceled or interrupted. ABOUT SESSION TYPES: RESERVED: Buy the number you expect to use in one month. You have one month for them to be scheduled on your calendar. Reserved sessions are locked in and cannot be rescheduled or canceled once it is within one week of their scheduled time. Missed or unused Reserved sessions are converted to Standby sessions. Reserved sessions also come with a matching number of regular repeating time slots with me each week that you OWN. No other clients can book into your reserved time slot (unless you've given a date up). Accordingly, Reserved sessions may ONLY be booked into your reserved time slots with me. FLEX sessions: May be rescheduled or canceled as often as desired. Flex sessions have up to 6 months to be committed to the calendar before they are forfeited. Like Reserved sessions, Flex sessions come with a matching number of regular time slots each week that you OWN. However, in addition to those times, you are allowed to move Flex sessions to any other available time, even at the last minute. Flex sessions may be scheduled into another client's reserved time slot (if they have canceled or chose not to schedule into it). STANDBY sessions: Only able to be scheduled into whatever availability I have left over after Reserved and Flex sessions are committed by clients. Standby sessions may be scheduled into another client's reserved times (if they canceled or chose not to schedule into it). Only available for sale when I feel I have enough availability for them to be viable. Don't expire until after one year from purchase. (Reserved session credits are converted to Standby session credits when not used within the month they were intended to be used to offers a second chance to use Reserved sessions they may have missed). Any Reserved type session credit may also be converted to Standby type simply by request. HOUSE CALLS are a special session type that is handled just like Flex sessions, they also come with a matching number of weekly reserved time slots you OWN. An arrangement to use House Call sessions is allowed ONLY on a case-by-case basis by prior agreement.

Every month you will get 12 session credits for • In-Person Training - (60 min) (expire after 1 month)

*** If you are looking for FLEX session credits or STANDBY session credits, contact me *** This is a pack of 20 Reserved In-Person session credits intended for use within one month on a five-days-a-week basis. • Requires an active Coaching Retainer subscription to buy AND use • Expires one month after purchase if not committed on your calendar (converts to Standby type session on expiration) • May only be scheduled into your pre-agreed time-slots (unless there is other unclaimed availability) • Auto-renews monthly • You may switch the number of per-month sessions you subscribe to up to 4 times per year (with prior agreement with me to ensure time slot availabilities) • You may pause this subscription up to twice per year, for a minimum of one month each time. Total maximum pause of two months in one year. May be paused for two consecutive months. • All unused session credits resulting from this purchase are forfeited if Coaching Retainer is canceled or interrupted. ABOUT SESSION TYPES: RESERVED: Buy the number you expect to use in one month. You have one month for them to be scheduled on your calendar. Reserved sessions are locked in and cannot be rescheduled or canceled once it is within one week of their scheduled time. Missed or unused Reserved sessions are converted to Standby sessions. Reserved sessions also come with a matching number of regular repeating time slots with me each week that you OWN. No other clients can book into your reserved time slot (unless you've given a date up). Accordingly, Reserved sessions may ONLY be booked into your reserved time slots with me. FLEX sessions: May be rescheduled or canceled as often as desired. Flex sessions have up to 6 months to be committed to the calendar before they are forfeited. Like Reserved sessions, Flex sessions come with a matching number of regular time slots each week that you OWN. However, in addition to those times, you are allowed to move Flex sessions to any other available time, even at the last minute. Flex sessions may be scheduled into another client's reserved time slot (if they have canceled or chose not to schedule into it). STANDBY sessions: Only able to be scheduled into whatever availability I have left over after Reserved and Flex sessions are committed by clients. Standby sessions may be scheduled into another client's reserved times (if they canceled or chose not to schedule into it). Only available for sale when I feel I have enough availability for them to be viable. Don't expire until after one year from purchase. (Reserved session credits are converted to Standby session credits when not used within the month they were intended to be used to offers a second chance to use Reserved sessions they may have missed). Any Reserved type session credit may also be converted to Standby type simply by request. HOUSE CALLS are a special session type that is handled just like Flex sessions, they also come with a matching number of weekly reserved time slots you OWN. An arrangement to use House Call sessions is allowed ONLY on a case-by-case basis by prior agreement.

Every month you will get 20 session credits for • In-Person Training - (60 min) (expire after 1 month)

Stay Accountable… Get Extra Help… This is a basic checkin pack that gives you extra time to discuss your progress with me or ask more in-depth questions or review more in-depth issues. It includes one 20 minute full checkin session and one 10 minute office hours session each month.

Every month you will get session credits for: • 1 x Full Check-In (20-25 min) (expire after 2 months) • 1 x • Office Hours - (10-15 min) (expire after 2 months)

"BYOP" — Bring Your Own Programming (Uncoached sessions) Clients wanting the flexibility to self-schedule and self-manage every aspect of their own programming but who still want to benefit from in-person guidance and training sessions in a professional gym can take advantage of "pay-as-you-go" pricing in a session bundle, to help bring the cost down compared to full-price one-off sessions. Buy one of the available session packs and use up the credits at your own pace, whenever you like: one a month… twenty a month… anything. It's up to you. There is no subscription. There are no other costs. You simply buy these whenever you need to restock …and then put them on your calendar whenever you're ready. IMPORTANT: This pay-as-you go product comes with NO: programming, tracking app access, nutrition, or coaching support. You self-manage, self-track your workouts and progress. Bring your own app or a notebook for our sessions; and I will enter and write the notes for you as I train you. Because you are self-managing your programming, you must arrive to each session prepared to tell me what you intend to achieve or work on during that session, along with alerting me to anything else I need to know. If you do not tell me, I'll simply propose the options that make the most sense based on what you've reminded me about or informed me about upon your arrival. Also, because you are self-managing, there is no ongoing coaching or on-call support; I will not be in charge of your progress nor of motivating you, nor scheduling your appointments (you will self-schedule all appointments whenever you feel like it). ALSO IMPORTANT: My subscriber-based clients, if any of them would normally be scheduled during a time slot you claimed but they simply had not yet managed to be officially on the calendar before you claimed it, keep first priority. This remains in effect up to 24 hours prior to the appointment time — I will cancel your session and put the subscriber client in that spot instead. If you receive a notification about that, you will need to find a new day/time. HOWEVER, if it is not a subscriber time slot, or, in all cases within 24 hours prior to the appointment, your reservation is locked in and protected. Keep in mind that there are no cancelations or reschedules allowed after the 24 hour mark either. YOU HAVE 12 MONTHS TO CONSUME THE SESSION CREDITS. USE THEM OR LOSE THEM. NO REFUNDS ONCE PURCHASED.

Want to work out with me? At my gym? As low as $27.50 each workout. You must come to my gym in Rancho Santa Margarita (no gym fees apply). No coaching program required. No commitments. Nothing except you get a workout buddy who knows what he's doing. REQUIREMENTS: You must be able to: • Bench at least 185 lb • Shoulder press at least 135 lb • Hack squat at least 270 lb / Squat at least 185 lb • Pulldown at least 175 lb • Be humble and good humored ALSO • You have to be available during times when I can do my own workouts • You must be amenable to my programming: Whatever it may be I'm doing at the time, you're going to do it too. I won't be making workouts for you. You're joining me on mine. But we can certainly talk about which ones you want to join me on. I typically do 5 workouts per week so you can normally expect splits based on specific muscle groups. Occasionally, I may do splits according to other criteria (upper, lower, push, pull, horizontal, vertical). Your best bet is to check with me prior to the workout week to ensure you don't do any solo work that might conflict with ours.