This 6-week program is designed for women who have seen a pelvic floor physical therapist or know they have a diastasis recti that lacks function. This is where they struggle to generate tension in the connective tissue between the rectus muscles when performing a pelvic floor contraction. Some other symptoms of diastasis may include stress urinary incontinence, or low back and/or hip pain. If you have both a prolapse and diastasis, it is recommended following the prolapse program as it has considerations for diastasis recti as well. IMPORTANT NOTE: This is a time sensitive program. For changes to be made, it is important to commit to the 6 weeks that include 10 sessions of movement and exercise. As such, this is a limited time program and you will have access for 6-weeks plus an additional 2-week for catch up on any missed sessions.

Pelvic floor exercise rehabilitation program designed for clients with hypertonic pelvic floor symptoms. This program has been created using the most effective exercises and movements that provided the best results for clients based on the assessment by a pelvic floor physiotherapist. IMPORTANT NOTE: This is a time sensitive program. For changes to be made, it is important to commit to the 6 weeks that include 10 sessions of movement and exercise. As such, this is a limited time program and you will have access for 6-weeks plus an additional 2-week for catch up on any missed sessions.

This 6-week program is designed for women who have seen a pelvic floor physical therapist or know they have a prolapse of the bladder, rectum, uterus or vaginal vault. Over the course of the 6-weeks, you will work through a variety of movements and exercises designed to safely progress you back to training the way you enjoy! Through the process you will gain more understanding of the needs of your body while you retrain your inner core and progress exercises while staying in your zone of symptom free movement. The goal is to transfer this knowledge into a lifetime of use as you maintain a healthy, active body. IMPORTANT NOTE: This is a time sensitive program. For changes to be made, it is important to commit to the 6 weeks that include 10 sessions of movement and exercise. As such, this is a limited time program and you will have access for 6-weeks plus an additional 2-week for catch up on any missed sessions.

This 3-month membership provides weekly exercise routines with pelvic floor considerations in mind to build full body strength. Whether your goal is tone, weight loss, or just the freedom to move with ease ... this is the program for you! Pelvic Floor Fit Club is designed for individuals who have complete one of the Think Beyond The Kegel 6-week pelvic floor exercise rehabilitation programs, or have complete a pelvic floor exercise rehabilitation program through their Pelvic Floor Physical Therapist. Basic pelvic floor considerations in movement are required, from the foundation of coordinating alignment, breath and pelvic floor contraction in movement. If you are unsure about what this entails, consider one of the Think Beyond The Kegel exercise rehabilitation programs to get you started and build you up to basic strength training with pelvic floor considerations in mind. Cost is $25 CAD per month. Total price is $75 CAD auto-renewel, billed every 3 months

This 6-month membership provides weekly exercise routines with pelvic floor considerations in mind to build full body strength. Whether your goal is tone, weight loss, or just the freedom to move with ease ... this is the program for you! Pelvic Floor Fit Club is designed for individuals who have complete one of the Think Beyond The Kegel 6-week pelvic floor exercise rehabilitation programs, or have complete a pelvic floor exercise rehabilitation program through their Pelvic Floor Physical Therapist. Basic pelvic floor considerations in movement are required, from the foundation of coordinating alignment, breath and pelvic floor contraction in movement. If you are unsure about what this entails, consider one of the Think Beyond The Kegel exercise rehabilitation programs to get you started and build you up to basic strength training with pelvic floor considerations in mind. Cost is $18 CAD per month. Total price is $108 CAD auto-renewel, billed every 6 months.

This 1-month membership provides weekly exercise routines with pelvic floor considerations in mind to build full body strength. Whether your goal is tone, weight loss, or just the freedom to move with ease ... this is the program for you! Pelvic Floor Fit Club is designed for individuals who have complete one of the Think Beyond The Kegel 6-week pelvic floor exercise rehabilitation programs, or have complete a pelvic floor exercise rehabilitation program through their Pelvic Floor Physical Therapist. Basic pelvic floor considerations in movement are required, from the foundation of coordinating alignment, breath and pelvic floor contraction in movement. If you are unsure about what this entails, consider one of the Think Beyond The Kegel exercise rehabilitation programs to get you started and build you up to basic strength training with pelvic floor considerations in mind. Cost is $30 CAD per month. Total price is $30 CAD auto-renewel, billed every month.

This program is designed for women at any stage of life, who are struggling with incontinence, low back or hip pain as a result of a weak pelvic floor and inner core group of muscles. Ideally individuals have seen a pelvic floor physiotherapist and are familiar with the current symptoms they are experiencing. IMPORTANT NOTE: This is a time sensitive program. For changes to be made, it is important to commit to the 6 weeks that include 10 sessions of movement and exercise. As such, this is a limited time program and you will have access for 6-weeks plus an additional 2-week for catch up on any missed sessions.

Think Beyond The Kegel is a pelvic floor exercise rehabilitation program designed to teach you the foundational information and assist in the initial stages of eliminated symptoms of pelvic floor dysfunction. Includes 75-minute initial assessment, plus 4 x 60 minute follow up sessions. All will be done virtually by Zoom. To ensure the best set up for learning and success, the sessions are needing to be completed in an 11 week period as follows: Week 1: Initial Assessment and Initial Exercise Rehab Movements Week 2: First one-hour follow up Week 4: Next one-hour follow up session Week 6: Next one-hour follow up session Week 8: Final one-hour follow up session, with access to this training app and your exercise rehabilitation program for an additional 3 weeks If booking a single follow up after the 11 week period, continue assess to the training app is available for a maximum of 4 weeks between session.

This 30-minute video call is to progress your individual pelvic floor exercise rehabilitation program. Following your call, adjustments will be made to your retraining program and you will have access to these movements and exercises for 3 weeks. It is highly recommended to schedule follow-up calls and progress your exercise rehabilitation movements every 2 to 3 weeks, as you expand your symptom free zone of movement towards training in the type of exercise you enjoy!

This is an extended 60-minute video call to progress your individual pelvic floor exercise rehabilitation program, and meant for those that would like more time to review movements and information on how to progress their exercises. Following your call, adjustments will be made to your retraining program and you will have access to these movements and exercises for 3 weeks. It is highly recommended to schedule follow-up calls and progress your exercise rehabilitation movements every 2 to 3 weeks, as you expand your symptom free zone of movement towards training in the type of exercise you enjoy!

This is for clients looking for one-on-one connection with pelvic floor related retraining. This initial session includes the following: • A 90-minute video-based call to review your needs, assess movement patterns, and determine the first set up exercises specific to your needs and goals. • Access to the Training App and to Krista through Instant Messaging for 3 weeks. • Any minor changes to the program within the 3-weeks can be made based on questions following the video appointment. It is recommended that a 30-minute follow up video call is booked 2 to 3 weeks after this initial assessment to continue progressing towards your goals.

Think Beyond The Kegel is a pelvic floor exercise rehabilitation program designed to teach you the foundational information and assist in the initial stages of eliminated symptoms of pelvic floor dysfunction. Includes 75-minute initial assessment, plus 4 x 60 minute follow up sessions. All will be done virtually by Zoom. To ensure the best set up for learning and success, the sessions are needing to be completed in an 11 week period as follows: Week 1: Initial Assessment and Initial Exercise Rehab Movements Week 2: First one-hour follow up Week 4: Next one-hour follow up session Week 6: Next one-hour follow up session Week 8: Final one-hour follow up session, with access to this training app and your exercise rehabilitation program for an additional 3 weeks If booking a single follow up after the 11 week period, continue assess to the training app is available for a maximum of 4 weeks between session.