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Join the Dream Body Member club where you'll make a life-long transformation to your body and health, learn new habits to create a balanced way of eating, and become addicted to moving your body, so YOU CAN manifest your Dream Body. Membership includes 4 weeks of progressive strength training workouts (20 to 45 minutes in length), and a 7-day meal plan. The app offers accountability, progress reports, daily meal tracking using MyFitnessPal, and quick exercise videos to keep you moving through each workout with confidence. This program is ideal for graduates of my FYCS DIY or Full Service Coaching program, but is also suitable for beginners and intermediates. Membership automatically renews every 4 weeks with continued progressive exercises and workout programs.
Using pelvic floor and core restorative exercise movements, this program is designed to address common pelvic floor dysfunction issues in women including incontinence, diastasis recti, pelvic organ prolapse, low back and hip pain, and build progressive functional strength. Each week includes a daily core restorative movement practice, and a progressive strength training workout to be completed three times per week. DIGITAL TRAINING PROGRAM INCLUDES: 12 week access to KD Fitness app, your digital source for Building Your Foundation and Building Your Strength. Building Your Foundation includes a series of 8 foundational core connection and strengthening routines designed to rebuild a mind-body connection to your true core team of muscles and strengthening supporting muscles. Building Your Strength includes 8 strength training workouts that progress you over the 8-weeks of FYCS: Building the Foundation. Each 'workout' includes detailed instructions in the training plan, and video clips explaining each movement. An extensive library of video-based release exercises to relax the overworking muscles. Downloadable eBook for lifetime access to both programs. Direct message access to me through the KD Fitness app for the duration of the program. Access to my private Facebook group where I answer questions and provide additional information through videos and resources. WHAT YOU WILL LEARN: Understand what makes up your true core The importance of breath and posture to recruit your deep internal core muscles Understanding functional versus non-functional diastasis recti and how to assess your body Learning how to do a pelvic floor contraction in movement The importance of a Pelvic Floor Physiotherapist in your pelvic floor health Understanding your 'gripper' type and the impact of overworking superficial muscles Common pelvic floor dysfunctions, and tools to address them in movement and exercise How to retrain your true core team to work synergistically and in anticipation of movement Educational and detailed content to ensure you get the most out of your learning experience so you can make informed choices for your body Options to accommodate your daily routine when time is limited Provides you with knowledge on how to exercise that is not counterproductive to restoring core function and tools to help you be mindful of your dysfunction symptoms Uses minimal equipment so you don’t need to investment loads of money in a gym membership or equipment Starts you on a journey to safely and effectively building a strong, functional body EQUIPMENT RECOMMENDED: Mat Stability Ball Dumbbells Band (light to medium tension) BOSU Pilates Ball Access to a stair or step SUGGESTED PRE-REQUISITE: This program is intended for individuals with some experience in strength training and a reasonable body awareness in movement and exercise (anyone with limited to no experience in this area is encourage to work with me directly online with my Full Service Coaching program). Make sure you are cleared by a doctor to commence physical activity.
This is my in-person personal training option in my gym, for 6 weeks one-time per week. Upon purchase you will receive instructions on booking your training sessions. All 6 training sessions must be completed within 7 weeks.
This 8-week program is designed to be done during the first 8 weeks after having your baby. All movements are safe immediately after giving birth. As an additional tool to postpartum recovery, it's recommended to purchase the Bellies Inc. Ab System to be used in the first 8-weeks. You can find out more at: https://www.belliesinc.com/product/ab-system/?ref=33#select. The duration of the program includes 8-weeks, plus 3 additional 'catch-up' weeks, and lifetime access to the private Facebook Group for all my 'Postpartum Recovery' and 'Finding Your Core Strength' clients.
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