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Join the Dream Body Member club where you'll make a life-long transformation to your body and health, learn new habits to create a balanced way of eating, and become addicted to moving your body, so YOU CAN manifest your Dream Body. Membership includes 4 weeks of progressive strength training workouts (20 to 45 minutes in length), and a 7-day meal plan. The app offers accountability, progress reports, daily meal tracking using MyFitnessPal, and quick exercise videos to keep you moving through each workout with confidence. This program is ideal for graduates of my FYCS DIY or Full Service Coaching program, but is also suitable for beginners and intermediates. Membership automatically renews every 4 weeks with continued progressive exercises and workout programs.
Using pelvic floor and core restorative exercise movements, this program is designed to address common pelvic floor dysfunction issues in women including incontinence, diastasis recti, pelvic organ prolapse, low back and hip pain, and build progressive functional strength. Each week includes a daily core restorative movement practice, and a progressive strength training workout to be completed three times per week. The program also includes recommended cardio days. Workouts are adjustable for time, and can range for 20 to 60 minutes. Clients will receive a FREE copy of my eBook 'Finding Your Core Strength, Building Your Foundation & Strength', which provides a great resource on the importance of your pelvic floor health throughout your life and includes all the workouts from the online program.
This is my in-person personal training option in my gym, for 6 weeks one-time per week. Upon purchase you will receive instructions on booking your training sessions. All 6 training sessions must be completed within 7 weeks.
This 8-week program is designed to be done during the first 8 weeks after having your baby. All movements are safe immediately after giving birth. As an additional tool to postpartum recovery, it's recommended to purchase the Bellies Inc. Ab System to be used in the first 8-weeks. You can find out more at: https://www.belliesinc.com/product/ab-system/?ref=33#select. The duration of the program includes 8-weeks, plus 3 additional 'catch-up' weeks, and lifetime access to the private Facebook Group for all my 'Postpartum Recovery' and 'Finding Your Core Strength' clients.
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