My highest level of personalised support. Empowered Coaching gives you weekly accountability, tailored training, flexible nutrition guidance, and ongoing motivation designed around your real life. You’ll get weekly check-ins via Trainerize, personalised programming, mindset and habit support, and a clear plan to help you stay consistent, build strength, and feel your best. Best for: women who want high-touch support and real momentum.

A lighter, low-pressure version of 1:1 coaching. You’ll get a personalised training plan, bi-weekly check-ins, and monthly habit focus — without the intensity or time commitment of full coaching. Perfect for staying accountable while keeping things simple and flexible. Best for: motivated women who want guidance without weekly support.

A 60-90 minute reset session to get you moving again. We’ll set clear goals, map out your next 4–6 weeks, and create a simple, personalised training + nutrition plan you can follow immediately. Walk away with clarity, direction, and a plan that feels achievable. Best for: anyone who wants a fresh start without an ongoing commitment.