For the cost of 3 coffees a week you can learn how to train and eat to harness your menstrual cycle to optimum results. Must adhere to the following: -Be off all contraception -Have had a consistent/regular menstrual cycle for the last 3 months This program is suitable for women: -Struggling to find balance and consistency with performance in the gym -Struggling to see results even after being super strict with diet -Sees results straight away but then results seem to reduce or disappear after 2-3 months -Almost going backwards the longer you follow a plan