21 DAY FITNESS VIRTUAL CHALLENGE **** LIVE & ON DEMAND **** MOBILITY | STRENGTH | ENDURANCE Date: September 5th - September 25th Join 2 passionate Coaches for a 21 day fitness challenge. This challenge is for women and men - all levels beginners to advanced THE CHALLENGE INCLUDES: 1. Live Fitness Class per week (Live & On Demand) - Monday (5am EST) - Leg Day w/ Coach Kiwi - Tuesday (5am EST) - HIIT & RUN w/ Coach Kiwi / (6am EST - DB HIIT w/ Fizah Khan - Wednesday (5am EST) - Upper Body Circuit Training w/ Fizah Khan - Thursday (5am EST) - Hybrid w/ Coach Kiwi - Friday (5:30am EST) - Motivated Mobility w/ Coach Kiwi - Friday (6am EST) - HIIT Boxing w/ Coach Kiwi - Saturday (7am EST (times will vary)) - Hybrid w/ Coach Kiwi 2. BONUS - 30 day On Demand Video Library Access 3. 21 Day Nutrition Regimen 3. Access to a Exclusive Challenge & Accountability Community Price: $200 **All payments are subject to a taxes & service fees**

YOU DESERVE TO BE THE BEST VERSION OF YOUR SELF MENTALLY AND PHYSICALLY RELEASE YOURSELF FROM THE EXCUSES, LIMITING BELIEFS SELF SABATOGE, BLAME AND LACK OF DISCIPLINE **** LIVE & ON DEMAND CLASS **** FITNESS - NUTRITION - WELLNESS Date: December 2nd - December 31st THE CHALLENGE INCLUDES: 1. Live Fitness Class per week (All classes are recorded and available ON DEMAND) - Monday (5am EST) - Leg Day w/ Coach Kiwi - Tuesday (5am EST) - HIIT & RUN w/ Coach Kiwi - Tuesday (6am EST) - Dumbbell HIIT w/ Fizah Khan - Tuesday (7pm EST) - HIIT Boxing w Coach Kiwi - Wednesday (5am EST) - Upper Body Circuit Training w/ Fizah Khan - Thursday (5am EST) - Hybrid w/ Coach Kiwi - Friday (6am EST) - KICKABS w/ Coach Kiwi - Saturday (7am EST) Specialty Classes 2. 24/7 Access to ON DEMAND Video Library (recorded classes) 3. 30 Day Nutrition Guide (Vegan & Non Vegan) 4. 30 Day Challenge Guide 5. Exclusive Challenge Community 6. Access to Pop Up Classes (Lifting Workshops, Lifestyle Workshops) 7. Access In Person Pop ups and much more!! __________________________________ Challenge Price: $199 (Note: all sales are subject to taxes & fees) Total: $212

30 Day Virtual Transformation Program March 2023 LEAN BUILD (Phase 1) - Gain Lean Muscle & Lose Body Fat Take the guesswork out of getting in shape by following a program that lays out what to train, how to train and how to eat to gain lean muscle. The program allows you to train with me from ANYWHERE and still see amazing results! - Build lean muscle - Increase your strength & mobility - Change your body composition without feeling deprived or starving ________________________________________________________ LIVE & ON DEMAND CLASSES 30 DAY NUTRITION REGIMEN EXCLUSIVE COACHING COMMUNITY ACCOUNTABILITY __________________________________________________ NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes Taxes & service fees**

LEAN BUILD (Phase 1) - Gain Lean Muscle & Lose Body Fat Take the guesswork out of getting in shape by following a program that lays out what to train, how to train and how to eat to gain lean muscle. The program allows you to train with me from ANYWHERE and still see amazing results! - Build lean muscle - Increase your strength & mobility - Change your body composition without feeling deprived or starving ________________________________________________________ Program includes: - 30 day unlimited access to on demand videos - 30 day lean build nutrition plan __________________________________________________ NOTE: ALL PAYMENTS ARE NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes Taxes & service fees**

Look good, feel good and perform at your highest level physicially & mentally - Improving athleticism (Body Composition) - Increasing strength and performance mentally & physically - Improving mental, physical, and spiritual health Embark on a transformative 12-week journey with my dynamic program for athletes and entrepreneurs. It's more than a workout program—it's a fusion of mental resilience and physical strength training that demands self-evolution. Relinquish the reins….Elevate your longevity, productivity, and value by becoming the healthiest, strongest, and best version of yourself. PROGRAM INCLUDES: - Guided Programming (7 days a week) Fitness / Nutrition / Mindset - All Access to "The Shed Fit Factory” Classes for workouts - Nutrition Guidance (Non Vegan & Vegan) - Group Accountability & Support - Weekly 1-on-1 Coaching Call Total Cost: $3500 (Note all debit and credit payment are subject to taxes and fees) ​

Look good, feel good and perform at your highest level physicially & mentally - Improving athleticism (Body Composition) - Increasing strength and performance mentally & physically - Improving mental, physical, and spiritual health Embark on a transformative 12-week journey with my dynamic program for athletes and entrepreneurs. It's more than a workout program—it's a fusion of mental resilience and physical strength training that demands self-evolution. Relinquish the reins….Elevate your longevity, productivity, and value by becoming the healthiest, strongest, and best version of yourself. PROGRAM INCLUDES: - Guided Programming (7 days a week) Fitness / Nutrition / Mindset - All Access to "The Shed Fit Factory” Classes for workouts - Nutrition Guidance (Non Vegan & Vegan) - Group Accountability & Support - Weekly 1-on-1 Coaching Call Total Cost: $3500 (Note all debit and credit payment are subject to taxes and fees) ​

S.U.G.O. x LIFESTYLE 21 DAY CHALLENGE (JUNE 2023) **** LIVE & ON DEMAND **** FITNESS - HEALTH - WELLNESS - DISEASE PREVENTION Date: June 4th - June 24th Join 2 passionate Coaches for a 21 day challenge. Are you really about this LIFESTYLE? Then SHOW UP and LETS GRIND OUT! This challenge is for women and men - all levels beginners to advanced - virtual & in-person THE CHALLENGE INCLUDES: 1. 5 Live Fitness Class per week (Live & On Demand) - Monday (6am EST) - Leg Day w/ Coach Kiwi - Tuesday (6am EST) - HIIT & RUN w/ Coach Kiwi - Wednesday - Upper Body Circuit Training w/ Fizah Khan - Thursday - **** Bonus Class *** Low Intensity Full Body Workout w/ Coach Kiwi - Saturday - DB HIIT w/ Fizah Khan 2. Access to your 21 Day LIVIT Guide (Weight Training & Cardio) 3. Access to a Private Challenge Community 4. Lifestyle Workshops 5. Complimentary Access to Special Finale Events - In Detroit, Michigan (In Person or Virtual) FIRST 50 PEOPLE TO SIGN UP GET ACCESS TO VIP NIKE SIP & SHOP EVENT Deadline to sign up is June 2, 11:59PM Price: $150

S.U.G.O. x LIFESTYLE 21 DAY CHALLENGE (JUNE 2023) **** LIVE & ON DEMAND **** FITNESS - HEALTH - WELLNESS - DISEASE PREVENTION Date: June 4th - June 24th Join 2 passionate Coaches for a 21 day challenge. Are you really about this LIFESTYLE? Then SHOW UP and LETS GRIND OUT! This challenge is for women and men - all levels beginners to advanced - virtual & in-person THE CHALLENGE INCLUDES: 1. 5 Live Fitness Class per week (Live & On Demand) - Monday (6am EST) - Leg Day w/ Coach Kiwi - Tuesday (6am EST) - HIIT & RUN w/ Coach Kiwi - Wednesday - Upper Body Circuit Training w/ Fizah Khan - Thursday - **** Bonus Class *** Low Intensity Full Body Workout w/ Coach Kiwi - Saturday - DB HIIT w/ Fizah Khan 2. Access to your 21 Day LIVIT Guide (Weight Training & Cardio) 3. Access to a Private Challenge Community 4. Lifestyle Workshops 5. Complimentary Access to Special Finale Events - In Detroit, Michigan (In Person or Virtual) FIRST 50 PEOPLE TO SIGN UP GET ACCESS TO VIP NIKE SIP & SHOP EVENT Deadline to sign up is JUNE 5TH:11:59PM Price: $150

S.U.G.O. x LIFESTYLE 30 DAY CHALLENGE (JULY 2023) **** LIVE & ON DEMAND **** FITNESS - HEALTH - WELLNESS - DISEASE PREVENTION Date: July 2nd - July 31st Join 2 passionate Coaches for a 30 day challenge. Are you really about this LIFESTYLE? Then SHOW UP and LETS GRIND OUT! This challenge is for women and men of all fitness levels THE CHALLENGE INCLUDES: 1. 5 Live Fitness Class per week (Live & On Demand) - Monday (5:30am EST) - Leg Day w/ Coach Kiwi - Tuesday (5:30am EST) - HIIT & RUN w/ Coach Kiwi - Wednesday (5:30am EST) - Upper Body Circuit Training w/ Fizah Khan - Thursday (5:30am EST) HIIT Boxing w/ Coach Kiwi / Hybrid w/ Coach Kiwi - Saturday (7am EST) DB HIIT w/ Fizah Khan 2. Access to your 30 Day LIVIT Guide (Nutrition Guide) 3. Access to a Private Challenge Community 4. Lifestyle Workshops Deadline to sign up is JulY 1st, 11:59PM Price: $175

S.U.G.O. x LIFESTYLE 30 DAY CHALLENGE (JULY 2023) **** LIVE & ON DEMAND **** FITNESS - HEALTH - WELLNESS - DISEASE PREVENTION Date: July 2nd - July 31st Join 2 passionate Coaches for a 30 day challenge. Are you really about this LIFESTYLE? Then SHOW UP and LETS GRIND OUT! This challenge is for women and men of all fitness levels THE CHALLENGE INCLUDES: 1. 5 Live Fitness Class per week (Live & On Demand) - Monday (5:30am EST) - Leg Day w/ Coach Kiwi - Tuesday (5:30am EST) - HIIT & RUN w/ Coach Kiwi - Wednesday (5:30am EST) - Upper Body Circuit Training w/ Fizah Khan - Thursday (5:30am EST) HIIT Boxing w/ Coach Kiwi / Hybrid w/ Coach Kiwi - Saturday (7am EST) DB HIIT w/ Fizah Khan 2. Access to your 30 Day LIVIT Guide (Nutrition Guide) 3. Access to a Private Challenge Community 4. Lifestyle Workshops Deadline to sign up is JulY 1st, 11:59PM Price: $175

S.U.G.O. x LIFESTYLE 30 DAY CHALLENGE - AP EDITION **** LIVE & ON DEMAND **** FITNESS - HEALTH - WELLNESS - DISEASE PREVENTION __________________________________________________ Grab your [AP] Accountability Partner & Let's end the summer off strong mentally and physically! Date: August 6th - September 4th Join 2 passionate Coaches for a 30 day challenge. Are you really about this LIFESTYLE? Then SHOW UP and LETS GRIND OUT! This challenge is for women and men of all fitness levels THE CHALLENGE INCLUDES: 1. 5 Live fitness class per week (Live & On Demand) Strength & Cardio Sessions - Monday (Live - 5:30am EST) - Leg Day w/ Coach Kiwi - Tuesday (Live - 5:30am EST) - HIIT & RUN w/ Coach Kiwi - Wednesday (Live - 5:30am EST) - Upper Body Circuit Training w/ Fizah Khan - Thursday (Live - 5:30am EST) HIIT Boxing and/or Hybrid w/ Coach Kiwi - Saturday (Live - 7am EST) DB HIIT w/ Fizah Khan ***ALL CLASSES ARE RECORDED AND AVAILABLE ON DEMAND *** 2. Access to your 30 Day LIVIT Guide (Nutrition Guide) include cooking demos and recipes 3. Access to exclusive coaching & private challenge community 4. Lifestyle Workshops (Mindset, Disease Prevention, Recovery, Nutrition etc) Deadline to sign up is August 5th, 2023 Individual Price - $175 Accountability Partners - $325 (go here - https://www.trainerize.me/profile/iamcoachkiwi/?planGUID=6d75e378ea38493486c66c9248152756)

S.U.G.O. x LIFESTYLE 30 DAY CHALLENGE - AP EDITION **** LIVE & ON DEMAND **** FITNESS - HEALTH - WELLNESS - DISEASE PREVENTION __________________________________________________ Grab your [AP] Accountability Partner & Let's end the summer off strong mentally and physically! Date: August 6th - September 4th Join 2 passionate Coaches for a 30 day challenge. Are you really about this LIFESTYLE? Then SHOW UP and LETS GRIND OUT! This challenge is for women and men of all fitness levels THE CHALLENGE INCLUDES: 1. 5 Live fitness class per week (Live & On Demand) Strength & Cardio Sessions - Monday (Live - 5:30am EST) - Leg Day w/ Coach Kiwi - Tuesday (Live - 5:30am EST) - HIIT & RUN w/ Coach Kiwi - Wednesday (Live - 5:30am EST) - Upper Body Circuit Training w/ Fizah Khan - Thursday (Live - 5:30am EST) HIIT Boxing and/or Hybrid w/ Coach Kiwi - Saturday (Live - 7am EST) DB HIIT w/ Fizah Khan ***ALL CLASSES ARE RECORDED AND AVAILABLE ON DEMAND *** 2. Access to your 30 Day LIVIT Guide (Nutrition Guide) include cooking demos and recipes 3. Access to exclusive coaching & private challenge community 4. Lifestyle Workshops (Mindset, Disease Prevention, Recovery, Nutrition etc) Deadline to sign up is JulY 1st, 11:59PM Accountability Partners - $325 Individual Price - $175

THE SHED VIRTUAL GYM presents RESET / REBUILD / REIGNITE THE TRANSFORMATION SERIES _________ 30/60/90 DAY CHALLENGE FULL SERIES: RESET January - April 2024 FEATURING 2 AMAZING COACHES LIVE STREAM AND ON DEMAND CLASSES CHALLENGE WORKBOOK WITH NUTRITION PLAN _______________________________ Becoming your best is an everyday shift. Don’t clock out! So often people embark on a transformation journey focusing on the outcome, when instead they should be focusing on daily habits. As long as you accept a second-rate version of yourself, cling to excuses and complain about your life instead of doing something about it, you won't get the life you want. JOIN US FOR NEW WORKOUTS, NEW NUTRITION PLANS, NEW INFORMATION NEW PEOPLE AND NEW GOALS! The Challenge includes: - LIVE VIRTUAL FITNESS CLASSES (Weight Training & Cardio) - 30 DAY CHALLENGE WORKBOOK - 30 DAY NUTRITION PROGRAM (Ala carte RESET FLUSH PLAN) - ALL ACCESS TO RECORDED CLASS (on demand & video library) - ACCESS TO PRIVATE CHALLENGE COMMUNITY - ACCESS TO THE SHED COACHING APP - ACCESS TO IN APP HABIT TRACKER - RESULTS!! _______________________________ Challenge Price: $575 (Note: all sales are subject to taxes & fees) Total: $609.50

THE SHED VIRTUAL GYM presents RESET / REBUILD / REIGNITE THE TRANSFORMATION SERIES _________ 30/60/90 DAY CHALLENGE SERIES 1: RESET January 8th - February 6th FEATURING 2 AMAZING COACHES LIVE STREAM AND ON DEMAND CLASSES CHALLENGE WORKBOOK WITH NUTRITION PLAN _______________________________ Becoming your best is an everyday shift. Don’t clock out! So often people embark on a transformation journey focusing on the outcome, when instead they should be focusing on daily habits. As long as you accept a second-rate version of yourself, cling to excuses and complain about your life instead of doing something about it, you won't get the life you want. JOIN US FOR NEW WORKOUTS, NEW NUTRITION PLANS, NEW INFORMATION NEW PEOPLE AND NEW GOALS! The Challenge includes: - LIVE VIRTUAL FITNESS CLASSES (Weight Training & Cardio) - 30 DAY CHALLENGE WORKBOOK - 30 DAY NUTRITION PROGRAM (Ala carte RESET FLUSH PLAN) - ALL ACCESS TO RECORDED CLASS (on demand) & video library - ACCESS TO PRIVATE CHALLENGE COMMUNITY - ACCESS TO THE SHED COACHING APP - ACCESS TO IN APP HABIT TRACKER - RESULTS!! _______________________________ Challenge Price: $200 (Note: all sales are subject to taxes & fees) Total: $212

NOTE: YOUR DEPOSIT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) This Deposit will be deducted from your (Monthly or your Full payment made on March 4th) **All payments are subject to a taxes & service fees**

NOTE: YOUR DEPOSIT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) This Deposit will be deducted from your (Monthly or your Full payment made on March 4th) **All payments are subject to a taxes & service fees**

NOTE: YOUR PAYMENT NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) Program Cost: $2500 Balance: $2500 - $200 = $2300 (+ taxes/service fee)

NOTE: YOUR PAYMENT NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) Program Cost: $2500 Balance: $2500 - $200 = $2300 (+ taxes/service fee)

NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) Program Payment Plan: Total: $2625 Monthly Payments: $875 Balance: $875 - $200 = $675 (+ taxes/service fee)

44 This one’s personal! Living a life with intention is important to me. This lifestyle has helped save my life. I’m truly grateful to be alive! Many of you know my story and some don’t… To be able to see 44 is a blessing to me. Soooooo, what better way to celebrate 44 by other than doing what I love to do best… EVERYTHING FITNESS 😝 ARE YOU DOWN TO CELEBRATE WITH ME? Come join me for the next 14 days where we will be intentional about everything we do daily! WHEN: OCT. 2nd - OCT. 15th 💢LIVE & ON DEMAND CLASSES 💢LIVE REAL TIME COACHING 💢EXCLUSIVE COMMUNITY GROUP 💢LIFESTYLE COACHING THE CHALLENGE INCLUDES: FITNESS - SELF LOVE/CARE - HABITS - MINDSET ‼️ CLASS SCHEDULE (Live & On Demand) ‼️ ▫️Monday (5am EST) - Leg Day w/ Coach Kiwi ▫️Tuesday (5am EST) - HIIT & RUN w/ Coach Kiwi ▫️Tuesday (6am EST) - DB HIIT w/ Fizah Khan ▫️Wednesday (5am EST) - Upper Body Circuit Training w/ Fizah Khan ▫️Thursday (5am EST) - Hybrid w/ Fizah Khan & Coach Kiwi ▫️Friday (6am EST) - HIIT Boxing w/ Coach Kiwi ▫️Saturday (7am EST (times will vary) - Hybrid w/ Fizah Khan & Coach Kiwi *** All Live classes are recorded and available ON DEMAND for your convenience **** NON-REFUNDABLE Price: $99**All payments are subject to a taxes & service fees**

44 This one’s personal! Living a life with intention is important to me. This lifestyle has helped save my life. I’m truly grateful to be alive! Many of you know my story and some don’t… To be able to see 44 is a blessing to me. Soooooo, what better way to celebrate 44 by other than doing what I love to do best… EVERYTHING FITNESS 😝 ARE YOU DOWN TO CELEBRATE WITH ME? Come join me for the next 14 days where we will be intentional about everything we do daily! WHEN: OCT. 2nd - OCT. 15th 💢LIVE & ON DEMAND CLASSES 💢LIVE REAL TIME COACHING 💢EXCLUSIVE COMMUNITY GROUP 💢LIFESTYLE COACHING THE CHALLENGE INCLUDES: FITNESS - SELF LOVE/CARE - HABITS - MINDSET ‼️ CLASS SCHEDULE (Live & On Demand) ‼️ ▫️Monday (5am EST) - Leg Day w/ Coach Kiwi ▫️Tuesday (5am EST) - HIIT & RUN w/ Coach Kiwi ▫️Tuesday (6am EST) - DB HIIT w/ Fizah Khan ▫️Wednesday (5am EST) - Upper Body Circuit Training w/ Fizah Khan ▫️Thursday (5am EST) - Hybrid w/ Fizah Khan & Coach Kiwi ▫️Friday (6am EST) - HIIT Boxing w/ Coach Kiwi ▫️Saturday (7am EST (times will vary) - Hybrid w/ Fizah Khan & Coach Kiwi *** All Live classes are recorded and available ON DEMAND for your convenience **** NON-REFUNDABLE Price: $99**All payments are subject to a taxes & service fees**

21 DAY FITNESS VIRTUAL CHALLENGE **** LIVE & ON DEMAND **** MOBILITY | STRENGTH | ENDURANCE Date: September 5th - September 25th Join 2 passionate Coaches for a 21 day fitness challenge. This challenge is for women and men - all levels beginners to advanced THE CHALLENGE INCLUDES: 1. Live Fitness Class per week (Live & On Demand) - Monday (5am EST) - Leg Day w/ Coach Kiwi - Tuesday (5am EST) - HIIT & RUN w/ Coach Kiwi / (6am EST - DB HIIT w/ Fizah Khan - Wednesday (5am EST) - Upper Body Circuit Training w/ Fizah Khan - Thursday (5am EST) - Hybrid w/ Coach Kiwi - Friday (5:30am EST) - Motivated Mobility w/ Coach Kiwi - Friday (6am EST) - HIIT Boxing w/ Coach Kiwi - Saturday (7am EST (times will vary)) - Hybrid w/ Coach Kiwi 2. ***BONUS - 30 day On Demand Video Library Access 3. 21 Day Nutrition Regimen 3. Access to a Exclusive Challenge & Accountability Community Price: $200 **All payments are subject to a taxes & service fees**

BARS AND BANDS - ON DEMAND ACCESS Bring those barbells out and get those bands out!! Tired of dumbbells and machines, meet me are the bar! There are so many benefits of barbell work; increase your strength, range of motion and correct muscle imbalance BUT FOR ME IS ABOUT BEING ABLE TO LIFT HEAVIER :-) Now bands aren’t appreciated as much as they should be. Using bands creates constant resistance, your muscles have to work harder to contract. Band not only can increase your mobility but are considered safer for your muscles and joints. Not to mention you can take bands anywhere! ________________________________________________________ Sign up today, program begins - Monday, April 10th Program includes: - 30 day barbell & bands program w/ videos __________________________________________________ NOTE: ALL PAYMENTS ARE NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes Taxes & service fees**

HYBRID 21 - (ALL ACCESS) LIVE & ON DEMAND PROGRAM Want to build muscle and strength while also increasing athleticism? Hybrid training is a method of using different training components to build both strength and endurance. - Build lean muscle - Lose body fat - Increase your strength, mobility & endurance ________________________________________________________ Program includes: - ACCESS TO LIVE CLASSES H.I.I.T. & RUN (Tues. 5am est) HYBRID (Weds. 5am est) H.I.I.T BOXING (Thurs. 5am est) DB H.I.I.T (Sat 7am est) Note: All classes are recorded and are made available ON DEMAND - Community Accountability - 21 Day Ab Challenge Equipment needed: Dumbbells, Access to Cardio equipment or outdoor space __________________________________________________ NOTE: ALL PAYMENTS ARE NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes Taxes & service fees**

HYBRID 30 - (ON DEMAND PROGRAM Want to build muscle and strength while also increasing athleticism? Hybrid training is a method of using different training components to build both strength and endurance. - Build lean muscle - Lose body fat - Increase your strength, mobility & endurance ________________________________________________________ Program includes: - Access to live & on demand classes H.I.I.T. & RUN (Tues. 5am est) HYBRID (Weds. 5am est) H.I.I.T BOXING (Thurs. 5am est) DB H.I.I.T (Sat 7:30am est) - Community Accountability Equipment needed: Dumbbells, Access to Cardio equipment or outdoor space __________________________________________________ NOTE: ALL PAYMENTS ARE NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes Taxes & service fees**

HYBRID 30 - (ALL ACCESS) LIVE & ON DEMAND PROGRAM Want to build muscle and strength while also increasing athleticism? Hybrid training is a method of using different training components to build both strength and endurance. - Build lean muscle - Lose body fat - Increase your strength, mobility & endurance ________________________________________________________ Program includes: - Access to live & on demand classes H.I.I.T. & RUN (Tues. 5am est) HYBRID (Weds. 5am est) H.I.I.T BOXING (Thurs. 5am est) DB H.I.I.T (Sat 7:30am est) - Community Accountability Equipment needed: Dumbbells, Access to Cardio equipment or outdoor space __________________________________________________ NOTE: ALL PAYMENTS ARE NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes Taxes & service fees**

21 DAY FITNESS VIRTUAL CHALLENGE **** LIVE & ON DEMAND **** MOBILITY | STRENGTH | ENDURANCE Date: September 5th - September 25th Join 2 passionate Coaches for a 21 day fitness challenge. This challenge is for women and men - all levels beginners to advanced - virtual & in-person THE CHALLENGE INCLUDES: 1. Live Fitness Class per week (Live & On Demand) - Monday (5am EST) - Leg Day w/ Coach Kiwi - Tuesday (5am EST) - HIIT & RUN w/ Coach Kiwi / (6am EST - DB HIIT w/ Fizah Khan - Wednesday (5am EST) - Upper Body Circuit Training w/ Fizah Khan - Thursday (5am EST) - Hybrid w/ Coach Kiwi - Friday (5:30am EST) - Motivated Mobility w/ Coach Kiwi - Friday (6am EST) - HIIT Boxing w/ Coach Kiwi - Saturday (7am EST (times will vary)) - Hybrid w/ Coach Kiwi 2. BONUSE - 30 day On Demand Video Library Access 3. 21 Day Nutrition Regimen 3. Access to a Exclusive Challenge & Accountability Community Price: $200 **All payments are subject to a taxes & service fees**in

10 week Race Programming I will develop a specific plan to guide you through the stages of a Hyrox race so that you get strong enough to beat the stations while getting faster. You will get 10 to 12 week progressive and periodized programming to lead you directly into your next Hyrox event. _______________________________________________________ NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **All payments are subject to a taxes & service fees**

10 week HYROX Race Programming I will develop a specific plan to guide you through the stages of a HYROX race so that you get strong enough to beat the stations while getting faster. - You will get 10 week progressive and periodized programming to lead you directly into your next HYROX event. - You will have access to (2) Live & On Demand Training Classes per week (Thu & Sat) _______________________________________________________ Cost: $300 **All payments are subject to a taxes & service fees** NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program - signing up for a race is optional HYROX race registration is not included)

10 week HYROX Race Programming I will develop a specific plan to guide you through the stages of a HYROX race so that you get strong enough to beat the stations while getting faster. - You will get 10 week progressive and periodized programming to lead you directly into your next HYROX event. - You will have access to (2) Live & On Demand Training Classes per week (Thu & Sat) _______________________________________________________ Cost: $300 **All payments are subject to a taxes & service fees** NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program - signing up for a race is optional HYROX race registration is not included)

10 week HYROX Race Programming I will develop a specific plan to guide you through the stages of a HYROX race so that you get strong enough to beat the stations while getting faster. - You will get 10 week progressive and periodized programming to lead you directly into your next HYROX event. - You will have access to (2) Live & On Demand Training Classes per week (Thu & Sat) _______________________________________________________ Cost: $300 **All payments are subject to a taxes & service fees** NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program - signing up for a race is optional HYROX race registration is not included)

Once you make payment you will receive access to attend all classes for 30 days

IN THE GYM - ON DEMAND ACCESS ARE YOU READY TO GET IN THE GYM BUT DON'T HAVE A REAL PLAN HERE IS A 4 WEEK ON DEMAND GUIDE THAT INCLUDES A WRITTEN & VIDEO LAYOUT FOR YOU TO FOLLOW! You’ll know exactly which exercises to do, what equipment to use, and how many sets and reps. ________________________________________________________ Program includes: - 4 week program program with videos - 4 week access to private group community - Exclusive App cccess to Coach Kiwi (for questions/modifications etc) __________________________________________________ Program is available for purchase now - program launch Monday, July 3rd NOTE: ALL PAYMENTS ARE NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes Taxes & service fees**

Join the MEVSME SQUAD! Get weekly coaching with Coach Kiwi!

Saturday, March 2nd - TMC Lab (Bench Press) w/ Coach Kiwi Saturday, March 16th - TMC Lab (Hip Thrust) w/ Fizah Khan Friday, March 22nd - Lower Body Circuit w/ Fizah Khan Saturday, March 23rd - Ride out (Cycle class) w/ Coach Kiwi Friday, March 30th - Meet Me at The Bar (Leg Day) w/ Coach Kiwi ______________________________________________ Pack Price - $100 (Note: All packages are subject to taxes & fees) Total = $106

THE SHED VIRTUAL GYM presents RESET / REBUILD / REIGNITE THE TRANSFORMATION SERIES _________ 30 DAY CHALLENGE SERIES 3: REIGNITE March 8th - April 7th **** SIGN UP TODAY AND GET EARLY ACCESS STARTING MARCH 1ST **** LIVE STREAM AND ON DEMAND CLASSES CHALLENGE WORKBOOK WITH NUTRITION PLAN _______________________________ LET IT BURN!!! So often people embark on a transformation journey focusing on the outcome, when instead they should be focusing on daily habits. As long as you accept a second-rate version of yourself, cling to excuses and complain about your life instead of doing something about it, you won't get the life you want. JOIN US FOR ANOTHER 30 DAY JOURNEY TOWARD OUR GOALS!! The Challenge includes: - LIVE VIRTUAL FITNESS CLASSES (Weight Training & Cardio) - 30 DAY CHALLENGE WORKBOOK - 30 DAY NUTRITION PROGRAM - ALL ACCESS TO RECORDED CLASS (on demand) & video library - ACCESS TO PRIVATE CHALLENGE COMMUNITY - ACCESS TO THE SHED COACHING APP - ACCESS TO IN APP HABIT TRACKER - RESULTS!! _______________________________ Challenge Price: $200 _______________________________ PLUS MONTHLY POP UP PASS This includes all Pop up classes for the month Saturday, March 2nd - TMC Lab (Bench Press) w/ Coach Kiwi Saturday, March 16th - TMC Lab (Hip Thrust) w/ Fizah Khan Friday, March 22nd - Lower Body Circuit w/ Fizah Khan Saturday, March 23rd - Ride out (Cycle class) w/ Coach Kiwi Friday, March 30th - Meet Me at The Bar (Leg Day) w/ Coach Kiwi Pass Price: $100 (Note: all sales are subject to taxes & fees) Total Cost: $318

NOTE: YOUR DEPOSIT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) This Deposit will be deducted from your (Monthly or your Full payment made on October 11th) **All payments include taxes & service fees**

THE SHED VIRTUAL GYM presents RESET / REBUILD / REIGNITE THE TRANSFORMATION SERIES _________ 30 DAY CHALLENGE SERIES 2: REBUILD February 7th - March 7th **** SIGN UP TODAY AND GET EARLY ACCESS STARTING FEB 1ST **** GET 2 AMAZING COACHES LIVE STREAM AND ON DEMAND CLASSES CHALLENGE WORKBOOK WITH NUTRITION PLAN _______________________________ it‘s a brand new opportunity to build what you truly want! So often people embark on a transformation journey focusing on the outcome, when instead they should be focusing on daily habits. As long as you accept a second-rate version of yourself, cling to excuses and complain about your life instead of doing something about it, you won't get the life you want. JOIN US FOR ANOTHER 30 DAY JOURNEY TOWARD OUR GOALS!! The Challenge includes: - LIVE VIRTUAL FITNESS CLASSES (Weight Training & Cardio) - 30 DAY CHALLENGE WORKBOOK - 30 DAY NUTRITION PROGRAM - ALL ACCESS TO RECORDED CLASS (on demand) & video library - ACCESS TO PRIVATE CHALLENGE COMMUNITY - ACCESS TO THE SHED COACHING APP - ACCESS TO IN APP HABIT TRACKER - RESULTS!! _______________________________ Challenge Price: $200 (Note: all sales are subject to taxes & fees) Total: $212

THE SHED VIRTUAL GYM presents RESET / REBUILD / REIGNITE THE TRANSFORMATION SERIES _________ 30 DAY CHALLENGE SERIES 3: REIGNITE March 8th - April 7th **** SIGN UP TODAY AND GET EARLY ACCESS STARTING MARCH 1ST **** LIVE STREAM AND ON DEMAND CLASSES CHALLENGE WORKBOOK WITH NUTRITION PLAN _______________________________ LET IT BURN!!! So often people embark on a transformation journey focusing on the outcome, when instead they should be focusing on daily habits. As long as you accept a second-rate version of yourself, cling to excuses and complain about your life instead of doing something about it, you won't get the life you want. JOIN US FOR ANOTHER 30 DAY JOURNEY TOWARD OUR GOALS!! The Challenge includes: - LIVE VIRTUAL FITNESS CLASSES (Weight Training & Cardio) - 30 DAY CHALLENGE WORKBOOK - 30 DAY NUTRITION PROGRAM - ALL ACCESS TO RECORDED CLASS (on demand) & video library - ACCESS TO PRIVATE CHALLENGE COMMUNITY - ACCESS TO THE SHED COACHING APP - ACCESS TO IN APP HABIT TRACKER - RESULTS!! _______________________________ Challenge Price: $200 (Note: all sales are subject to taxes & fees) Total: $212

This is a final payment

NOTE: YOUR DEPOSIT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) This Deposit will be deducted from your (Monthly or your Full payment made on October 9th) **All payments include taxes & service fees**

NOTE: YOUR DEPOSIT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) This Deposit will be deducted from your (Monthly or your Full payment made on October 9th) **All payments include taxes & service fees**