Stephanie Lincoln

Enumclaw, United States

Stephanie Lincoln

Enumclaw, United States

Main Products

  • 2 Weeks Free

    Not sure if FTW is right for you? Check us out for free! Explore all the amazing features on the Fire Team Whiskey App, try a sample of our workouts and wellness programs, and decide if Fire Team Whiskey is right for you! There is no obligation to buy! You don't even have to cancel anything. After 2 weeks, your app membership will just expire. No risk, but lot of rewards if you sign up and start one of our programs!

    Free
  • 21 Day Challenge

    Are you ready to shed those winter pounds? Join the FTW 21 Day Fitness Challenge! You get the amazing Fire Team Whiskey Fitness Health App packed with tools to help keep you on track. Track your workouts, your nutrition, your steps, your heart rate, your workouts...all in one place! You get a choice of one body weight or one weighted workout a day and weekly wellness education, recipes, and cooking videos. You have a Fire Team of participants keeping you encouraged and motivated, and the weekly Live Group Coaching calls with one of the Fire Team Whiskey Trainers! You also have access to text a FTW Trainer at any time during your 21-day program and get advice, encouragement, and support. You also get a free 20-minute fitness consultation session with one of the FTW Trainers as a part of your program purchase so you can get started on the right foot. Best of all, your entire program, fitness plan, nutrition plan, coaching, and progress tracking tools are all on the Fire Team Whiskey app right on your phone, so you can take your program everywhere with you. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    On purchase, you will get 1 session credits for Coaching Call (do not expire)

    $97.00 USD
    one time
  • 30 Day Beach Body Body Weight Challenge

    This challenge gives you a taste of each of the FTW Trainers programs and provides you with a full-body, core, and cardio focus using only body weight for 30 days. Get shredded, burn fat, and put on lean muscle with this 30-day program. This is a great program for beginners or people just getting back to working out after a long break.

    Free
  • 30 Day Body Weight Challenge

    This is the Fire Team Whiskey beginners workout program, the .22 Caliber Fitness Protocol. You will get a 30-day fitness training program using no equipment, a corresponding nutrition plan, a warrior wellness health education video, membership to the exclusive FTW Members Facebook Group, weekly live coaching calls with the FTW cadre, messaging access to the FTW Trainers anytime, and all the amazing progress and tracking tools of the Fire Team Whiskey app. You have the chance to earn a FTW prize at the completeion of the 30 day challenge as well! This program is beginners level fitness, modifications are shown for every exercise for people who have movement limitations.

    On purchase, you will get 1 session credits for Coaching Call (do not expire)

    $189.00 USD
    one time
  • 30 Day Reset

    30 Days of fitness, nutrition, accountability, and coaching. All on the Fire Team Whiskey App. This program includes 30 meal replacement shakes that will be sent to you as a part of the nutrition plan for this program. You get the amazing Fire Team Whiskey Fitness Health App packed with tools to help keep you on track. Track your workouts, your nutrition, steps, heart rate, sleep, body composition, and workouts...all in one place! You get a choice of one body weight or one weighted workout a day and weekly wellness education, recipes, and cooking videos. You have a Fire Team of participants keeping you encouraged and motivated, and the weekly Live Group Coaching calls with one of the Fire Team Whiskey Trainers! Need help? You get a free fitness consultation call with one of the Fire Team Whiskey Trainers, plus you can text them on the app anytime! For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    $247.00 USD
    one time
  • 90 Day Coaching with CPT Lincoln

    You get CPT Lincoln to work with you individually every single day of your 90-day program. CPT Lincoln will work with you to create a personalized 90-day workout and nutrition plan that fits you where you are at and is designed to get you to accomplish your personal health and fitness goals. Stephanie will track your progress every single day offer tips and encouragement and meet with you via video for a once a week coaching call. You can text your Trainer through your Fire Team Whiskey app any time during those 90 days for fitness tips, recipe ideas, questions or motivation. Your Trainer will watch your progress in real time and keep you on course. Your own Personal Trainer right at your fingertips for 90 days, no commute to a gym required! With this package, you get a 30 minute, one on one phone or Zoom Coaching call with CPT Lincoln to review, discuss and ask questions. You also get the weekly Live group coaching sessions and access to the entire FTW online library of recipes, eating plans, wellness videos, and workout programs. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    Every 90 days you will get 12 session credits for Coaching Call (do not expire)

    $589.95 USD
    per 90 days
  • 90 DAY FIGHT THE FAT FALL CHALLENGE

    90 days of fitness, nutrition, and motivation to commit to ZERO POUNDS gained this fall! Are you committed to doing something different this year and emerging fitter and healthier than you were last year? Sign up NOW! With this program, you work consecutively through the FTW .22, .38, and .50 Caliber Programs. You get the nutrition plan with each program, stepping up your nutrition and your fitness every 30 days. You also get weekly wellness education, recipes and cooking videos. You have a Fire Team of participants keeping you encouraged and motivated, and the weekly Live Group Coaching calls with one of the Fire Team Whiskey Trainers! You also have access to text a FTW Trainer at any time during your 30-day program and get advice, encouragement, and support. You also get a monthly coaching call with one of the FTW Trainers as a part of your program purchase so you can get started on the right foot and keep progressing! For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    On purchase, you will get 3 session credits for Coaching Call (do not expire)

    $198.00 USD
    one time
  • 90 Day Nutritional Mental Health Coaching

    As a Licenced Mental Health Counselor and a Nutrition Coach, I specialize in Eating Psychology and Nutritional Therapies for Mental Health. I am asking you to commit 90 days to figure out what nutrient deficiencies, food sensitivities, gut health illness, and metabolic needs that are potentially contributing to your mental health distress.  We will do an assessment of your current diet, determine which nutrients you are deficient in, get you on an eating plan and supplementation of those nutrients you are deficient in, start to heal your gut, and eliminate foods your body is sensitive to. I will work with you on monitoring your symptoms and adjusting your plan to see what helps.  I will track your nutritional progress every single day offer tips and encouragement and meet with you via video every other week for a 30-minute coaching call. You can text me anytime through the Fire Team Whiskey app during that 90 days with questions, tips, recipe ideas, questions, or motivation. This is a commitment to a process. This cannot be resolved overnight. We have to experiment to find the right way of eating for your body and mind and that will provide you the best relief of your mental health symptoms. When you sign up, you are hiring an accountability partner and I will hold you to what you signed up to do, to heal your mind with nutrition!  Because this is a service I provide as a Licenced Medical Professional, I can provide ICD/DSM Codes and invoices for persons to seek reimbursement for a part of their out-of-pocket costs for this care. I also accept FSA HSA cards and these expenses are covered under FSA/HSA as medical care. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    $275.00 USD
    per month
  • ACFT 30 day Prep Program

    You get 30 days of the ACFT prep workouts, a nutrition plan, and all the tools you need to keep track of your progress on the Fire Team Whiskey App. The ACFT is no joke, and if you don't train for the test, you will not get a GO. Our program is specifically designed to take you from a NO GO to a GO in 30 days. You will need access to the following equipment for this challenge: a pull-up bar, various weights of long loop resistance bands, a pull-up assistance band if required, dumbbells, a fitness step/box, a 10 pound weighted fitness slam ball, a weighted drag sled or drag bag and a hex deadlift bar or Olympic bar. Commit to success and train for the test with the Fire Team Whiskey ACFT 30 Day Prep Program. You also get the ACFT Prep Nutrition plan and weekly wellness education, recipes, and cooking videos. You have a Fire Team of participants keeping you encouraged and motivated, and the weekly Live Group Coaching calls with one of the Fire Team Whiskey Trainers! You also have access to text a FTW Trainer at any time during your 30-day program and get advice, encouragement, and support. You also get a free 20-minute fitness consultation session with one of the FTW Trainers as a part of your program purchase so you can get started on the right foot. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    Every 30 days you will get 1 session credits for Coaching Call (do not expire)

    $198.00 USD
    per 30 days
  • Army Strong Challenge

    Are you a current or former Army Soldier and looking for a challenge to get you in peak shape? You have found it! This is the Fire Team Whiskey 30-Day Army Strong Challenge! When the Army shifted from the old PT test to the new ACFT, FTW was ready! We created this 30-day train-up program to help Soldiers get not just strong, but ARMY STRONG! We are offering it free to current and former Army Soldiers as a THANK YOU for your service and to introduce you to how we do things around here at Fire Team Whiskey. You may be strong, but are you Army Strong? Take this 30-day challenge and find out! We start on the Army's Birthday, June 14th! Hooah!

    Free
  • Battle Buddy Program

    90 days of personalized fitness, your own Virtual Personal Trainer, nutrition, wellness, and motivation with one of the Fire Team Whiskey Military Fitness Trainers. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    Every 90 days you will get 12 session credits for Coaching Call (do not expire)

    $598.95 USD
    per 90 days
  • Bridal Beast

    You get the 30-day Bridal Beast Fitness program which includes 30 days of workouts, a nutrition plan, and all the tools you need to keep track of your progress on the Fire Team Whiskey App. You will need access to the following equipment for this challenge: a good variety of dumbbell weights and a set of fitness sliders (which we will be sending you as a thank you for signing up!). You also have access to text CPT Lincoln at any time during your 30-day program and get advice, encouragement, and support. You also get a free 20-minute fitness consultation session with CPT Lincoln as a part of your program purchase so you can get started on the right foot. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    On purchase, you will get 1 session credits for Coaching Call (do not expire)

    $198.95 USD
    one time
  • Build and Burn 30 Seven Day Challenge

    We are SO EXCITED for our BRAND NEW Fitness program to be launched this month from our FTW Army Master Fitness Trainer, Marcus Wallace! Marcus's brand new program Build and Burn 30 will be EXCLUSIVELY available on the Fire Team Whiskey App. This is the OFFICIAL kick-off launch challenge group to go through the 7-day program from start to finish. If you complete the program, you will earn yourself an exclusive Build and Burn 30 T-shirt! Use coupon code HERO to save 10% on this challenge if you are Military, Military Veteran, First Responder, or family member of military or First Responder.

    $30.00 USD
    one time
  • Eating Psychology Sessions 1x a week for 3 months

    As a Licenced Mental Health Counselor and a Nutrition Coach, I specialize in Eating Psychology. If you have been diagnosed with an Eating Disorder in the past, presently or food addiction, or if you suspect that this is the issue that is getting in your way with achieving your weight loss goals, then this is the package for you. IMPORTANT NOTE, this program DOES NOT INCLUDE Nutrition Coaching. I have another program that includes this service. This is behavioral health counseling only addressing the eating psychology struggles that are keeping you from reaching your health goals. I am asking you to commit 90 days to do a deep dive of hard work to identify your self sabotaging behaviors, where these come from, and implement strategies to overcome these behaviors. We will meet once a week for an hour in a virtual counseling session and you will have homework each week to work on in between sessions. I require a 90-day commitment to this process. This is a commitment to a process. Decades of maladaptive behaviors, thoughts, and emotions with food cannot be resolved overnight. You have to be willing to dive deep and be vulnerable about this issue. We will have to experiment to find the best coping mechanisms to intervene and break these self-defeating habits. It's a hard road, but one that MUST BE PAVED in order to make any long-term, permanent change to your behaviors. As a person who is recovered from eating disordered behaviors myself, and coming from a long line of inheriting these types of behaviors and genetic tendencies, I know the reward that awaits you on the other side of being free from the shakles of food addiction. Let's do this hard work together! Because this is a service I provide as a Licenced Medical Professional, I can provide ICD/DSM Codes and invoices for persons to seek reimbursement for a part of their out-of-pocket costs for this care. I also accept FSA HSA cards and these expenses are covered under FSA/HSA as medical care. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    $300.00 USD
    per month
  • Eating Psychology Sessions WITH Nutrition Coaching Services

    As a Licenced Mental Health Counselor and a Nutrition Coach, I specialize in Eating Psychology. If you have been diagnosed with an Eating Disorder in the past, presently or food addiction, or if you suspect that this is the issue that is getting in your way of achieving your health goals, then this is the package for you. This is also for someone who is struggling with a mental health diagnosis (like PTSD, panic disorder, or depression) and also have been diagnosed with an eating disorder, food addiction, or are having health issues due to poor nutrition. IMPORTANT NOTE, this program INCLUDES Nutrition Coaching. Not only will you be receiving Eating Psychology Mental Health Sessions, but you will also receive a customized nutrition plan that you will follow and I will be tracking your daily food logs and making adjustments to your plan as we work on your health and body composition goals. I am asking you to commit 90 days to do a deep dive of hard work to identify your self-sabotaging behaviors, where these come from, and implement strategies to overcome these behaviors. We will meet once a week for an hour in a virtual counseling session and you will have homework each week to work on in between sessions. I will also be tracking your food logs daily through the Fire Team Whiskey app, where you will be logging those according to your adherence to the eating plan we agree upon. You will have access to text me every day of your 90-day program through the Fire Team Whiskey App and I will respond within 24 hours. We will add 30 minutes of food log review and nutritional strategy to your weekly Eating Psychology sessions. I require a 90-day commitment to this process. This is a commitment to a process. Decades of maladaptive behaviors, thoughts, and emotions with food cannot be resolved overnight. You have to be willing to dive deep and be vulnerable about this issue. We will have to experiment to find the best coping mechanisms to intervene and break these self-defeating habits. It's a hard road, but one that MUST BE PAVED in order to make any long-term, permanent change to your behaviors. As a person who has recovered from eating-disordered behaviors myself, and coming from a long line of inheriting these types of behaviors and genetic tendencies, I know the reward that awaits you on the other side of being free from the shackles of food addiction. Let's do this hard work together! Because this is a service I provide as a Licenced Medical Professional, I can provide ICD/DSM Codes and invoices for persons to seek reimbursement for a part of their out-of-pocket costs for this care. I also accept FSA HSA cards and these expenses are covered under FSA/HSA as medical care. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    $400.00 USD
    per month
  • FTW App 1 Year All Access Pass

    An entire year of access to all of the Fire Team Whiskey fitness videos, nutrition plans, warrior wellness, cooking videos, and recipes, plus weekly group coaching and prize challenges. This is a DIY Program. You have access to the entire FTW library, you choose your own workouts and nutrition plans, and use all the app features to keep you on track. If you want a customized program with coaching, choose one of our Battle Buddy Programs. You will be charged $239 for 1-year app access and it will renew each year. You may cancel anytime. You get 30 days of the ACFT prep workouts, a nutrition plan, and all the tools you need to keep track of your progress on the Fire Team Whiskey App. The ACFT is no joke, and if you don't train for the test, you will not get a GO. Our program is specifically designed to take you from a NO GO to a GO in 30 days. You will need access to the following equipment for this challenge: a pull-up bar, various weights of long loop resistance bands, a pull-up assistance band if required, dumbbells, a fitness step/box, a 10 pound weighted fitness slam ball, a weighted drag sled or drag bag and a hex deadlift bar or Olympic bar. Commit to success and train for the test with the Fire Team Whiskey ACFT 30 Day Prep Program. You also get the ACFT Prep Nutrition plan and weekly wellness education, recipes, and cooking videos. You have a Fire Team of participants keeping you encouraged and motivated, and the weekly Live Group Coaching calls with one of the Fire Team Whiskey Trainers! You also have access to text a FTW Trainer at any time during your 30-day program and get advice, encouragement, and support. You also get a free 20-minute fitness consultation session with one of the FTW Trainers as a part of your program purchase so you can get started on the right foot. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    Every 12 months you will get 1 session credits for Coaching Call (do not expire)

    $229.00 USD
    per 12 months
  • FTW WORKOUT OF THE DAY

    You get all the amazing technology features of the Fire Team Whiskey App to keep track of your progress and track your daily goals. You get our daily workout of the day calendar featuring a choice between one bodyweight workout or one weight-required workout a day featuring our Military, First Responder, and Law Enforcement fitness Trainers. Plus, you get the Fire Team Whiskey weekly group coaching calls and daily motivation on the Fire Team Whiskey Social Feed on the app. All for just $2 a day! You have a Fire Team of participants keeping you encouraged and motivated, and the weekly Live Group Coaching calls with one of the Fire Team Whiskey Trainers! You also have access to text an FTW Trainer at any time during your 30-day program and get advice, encouragement, and support. You also get a free 20-minute fitness consultation session with one of the FTW Trainers as a part of your program purchase so you can get started on the right foot. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies Note: This is an autorenewing membership, every 30 days, you will be charged for a new month of membership and a new 30-day Workout of the Day Program will populate your workout calendar. You may cancel anytime. For more information about our cancellation policies please refer to our merchant and privacy policy https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies

    Every month you will get 1 session credits for Coaching Call (do not expire)

    $60.00 USD
    per month
  • Nutrition Coaching with Stephanie Lincoln

    Stephanie will work with you one on one and create a custom nutrition plan for you over the course of 90 days to make sure that you have several tools in your arsenal to keep your body making progress. We will meet for 30 min every other week and make incremental steps to get your body composition to where it needs to be. Through the Fire Team Whiskey app, I can set your macros and daily nutrition goals and you can track your food right here in the app. We also will have our video sessions right here on the app and you can text me anytime on the app with questions.

    On purchase, you will get 12 session credits for Coaching Call (expire after 3 months)

    $498.00 USD
    one time
  • SHRED 2O CHALLENGE

    The ultimate at home workout program to shed fat and build lean muscle. This program was designed to eliminate all excuses. Shred 20 requires no equipment just will and determination to have better mobility increase stability. These 20 minute motivational workouts are accessible anywhere, anytime and will help you develop a solid fitness base whether you are just beginning your fitness journey or are looking to take your fitness to the max. Shred 20 is great way to combine strength and cardio in your training all in just 20 minutes. Shred 20 will have you fitter faster then ever thought possible. Join Army Master Fitness Trainer Marcus Wallace for 20 minutes a day and ACCOMPLISH YOUR FITNESS MISSION! You get the 7 Day Shred 20 Program, PLUS 3 more weeks of the amazing Fire Team Whiskey body weight workouts featuring all the FTW Trainers. You get all the amazing health and fitness tracking features of the FTW app, a weekly LIVE group coaching call with one of the FTW Trainers, and a free one on one fitness assessment call with one of the FTW Trainers. You can text an FTW Trainer anytime during your 30-day program, and participate in all of the live group coaching calls and daily motivation on the Fire Team Whiskey app.

    Every 30 days you will get 1 session credits for Coaching Call (do not expire)

    $198.95 USD
    per 30 days

Add-ons

  • Custom Nutrition Plan Add On

    As a FTW App Member, you get access to all the FTW Eating Plan templates in which you can customize for yourself. If you are looking for a customized eating plan based on your health goals, CPT Lincoln can create one for you! This custom eating plan will include calories, macros, and a week of example eating based on the preferences that show you an example of what a week looks like eating within the parameters of this eating plan. The Eating Plan should be used consistently for 30 days and if the plan is getting you results, then stick with it! If not, we highly recommend that you sign up for the 90-Day Nutrition Coaching Program where CPT Lincoln will work with you and adjust your nutrition plan weekly to make sure you will progress as you desire.

    On purchase, you will get 1 session credits for Coaching Call (expire after 1 month)

    $75.00 USD
    one time

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