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EM2WL Workout Vault - PLUS - LIVE CALL WITH KIKI 1:1 Results Accelerator Get Personalized Advice to Turn Your Daily Actions Into 29% - or Even 20% Bodyfat YOU + ME + 60 MIN In this personalized, results-focused, interactive 1:1 strategy sesh, you’ll get my eyes on your weigh-ins, DEXA scan results, food diary, etc. for an entire hour and a half.. Together we can: ✔️ Map Out Your Reset …or analyze the results of the Metabolism Reset you’re already doing! ✔️ Map Out Your Cut …or discuss tips and strategies make your current Cut even better! ✔️ Map Out Your Timeline …or discuss ways to speed up your current timeline! ✔️ or anything else you want to discuss because this is YOUR Results Accelerator call! This 1:1 Results Accelerator call includes: - LIVE 60 MIN CALL with Kiki Smith - CALL RECORDING so you can rewatch for new insights - CALL NOTES AND NEXT STEPS so you can have a clear path forward Spend the entire 60 minutes being FULLY present, getting the help you need without having to worry about missing parts of the convo to take notes, because you’ll receive lifetime access to 1:1 Results Accelerator recording AND call notes, including your next steps. **Includes 1 Year Access to The EM2WL Workout Vault**
Monthly Access to The EM2WL Training System PLUS... 🔥BONUS #1: The Workout Vault * Year 1 - (12) Beginner to Intermediate Workout PDFs {GYM/HOME} ($99) * Year 2 - (12) Intermediate to Advanced Workout PDFs {GYM/HOME} ($99) * Home Workout Vault: No Equipment, and Minimal Equipment Workouts ($47) * 6 Week Bodyweight Firm Up Plan (Value $20) 🔥BONUS #2: LIVE Support * Monthly Office Hours + Ask-Anything Q&A (Value $97) * Access To The EM2WL Method Private Community On Facebook (Priceless) 🔥BONUS #3: Beginner Strength Training Manual (Value $47) * Everything you ever wanted to know about strategic strength training (136 pages!) * The secret to setting up training splits that work at every fitness level * 7 things you must understand in order to see results from lifting * 12-week plan to put the principles into action immediately!
1 Year Access to The EM2WL Method Training App PLUS... 🔥BONUS #1: The Workout Vault * Year 1 - (12) Beginner to Intermediate Workout PDFs {GYM/HOME} ($99 * Year 2 - (12) Intermediate to Advanced Workout PDFs {GYM/HOME} ($99) * Home Workout Vault: No Equipment, and Minimal Equipment Workouts ($47) * 6 Week Bodyweight Firm Up Plan (Value $20) 🔥BONUS #2: LIVE Support * Monthly Office Hours + Ask-Anything Q&A (Value $97) * 3 Group Coaching Calls (Value $297) * Access To The EM2WL Method Private Community On Facebook (Priceless) 🔥BONUS #3: Beginner Strength Training Manual (Value $47) * Everything you ever wanted to know about strategic strength training (136 pages!) * The secret to setting up training splits that work at every fitness level * 7 things you must understand in order to see results from lifting * 12-week plan to put the principles into action immediately! Total Value: $886
Welcome to All-out Supersets! This is an advanced 4 week program where the superset grouping changes EVERY week. Each week you'll be working a 4-day split routine. Your basic superset entails performing two exercises back to back with virtually no rest in between, which is the method we'll use this week. This combination includes two sets but counts as only one superset. (with a short rest between each superset.) Over the next 4 weeks, you'll train supersets in very different ways: -the same body part (with two exercises), -opposing body parts (two exercises), -tri-sets (three back to back exercises) , -and in week 4 you'll be doing giant sets (4 or more exercises back to back).
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