14 Years Of Experience
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Welcome to our 3 day beginner workout. Here you will find your first 4 weeks of our basic programing. Once you've completed the first 4 weeks you can progress onto weeks 5-8 where you will find adaptations and modifications to the workout which will continue to build your foundation strength. Good luck.
Welcome to our 3 day Intermediate workout. Here you will find your first 4 weeks of our intermediate programing. Once you've completed the first 4 weeks and you continue with the program you will automatically progress onto weeks 5-8 where you will find adaptations and modifications to the workout which will continue to build your strength. Good luck. Ross and the Team
Welcome to our 4 day beginner workout. Here you will find your first 4 weeks of our basic programing. Once you've completed the first 4 weeks you can progress onto weeks 5-8 where you will find adaptations and modifications to the workout which will continue to build your foundation strength. Good luck.
Welcome to our 4 day Intermediate program. Here you will find your first 4 weeks of our intermediate programing. Once you've completed the first 4 weeks you can progress onto weeks 5-8 where you will find adaptations and modifications to the workout which will continue to build your strength. Good luck. Ross and the Team
Commando X Fit – Glasgow’s No.1 for Results
At Commando X Fit, we deliver high-impact programming at an affordable cost. Known for our expert coaching, unbeatable community, and real results, we’re Glasgow’s go-to gym for anyone serious about their fitness.
This program-only service delivers progressive, gym-based workouts built to improve strength, conditioning, and overall athleticism.
Please note: This service does not include online coaching or weekly check-ins.
For those looking for extra support, you can upgrade to:
Coaching Add-On – Weekly check-ins and ongoing support from a Commando Coach
Individualised Programming – Custom-built plans tailored specifically to your goals, training needs, and schedule.
Whether you're at home, traveling, or training in another gym — Commando X Fit goes with you.
Join the team. Train harder. Get results.
Trainer at: Commando x fit
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