One Month Membership for our sessions every Monday & Wednesday in St. Brigids Castleknock Community Centre CSF Women’s Fitness is a women-only boot camp designed to make you stronger, fitter, and more confident all in a fun, supportive, and energising environment. Whether you’re new to training or looking to level up, our sessions mix strength, cardio, and mobility to help you feel capable in your body and empowered in your life. Join a community that motivates, challenges, and celebrates every step of your journey. All new members receive: ✅ Drop at least one dress size in your first month of CSF Womens Fitness ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through CSF Womens Fitness ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core More details on: http://www.coachseanc.com/castleknockbootycamp

1 Year Membership at CSf Womens Fitness with our sessions every Monday & Wednesday in St. Brigids Castleknock Community Centre CSF Women’s Fitness is a women-only boot camp designed to make you stronger, fitter, and more confident all in a fun, supportive, and energising environment. Whether you’re new to training or looking to level up, our sessions mix strength, cardio, and mobility to help you feel capable in your body and empowered in your life. Join a community that motivates, challenges, and celebrates every step of your journey. All new members receive: ✅ Drop at least one dress size in your first month of CSF Womens Fitness ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through CSF Womens Fitness ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core DD starts immediately when purchased and the recurring payment can be cancelled by you at any time

2 Month Membership at CSF Womens Fitness with our sessions every Monday & Wednesday in St. Brigids Castleknock Community Centre CSF Women’s Fitness is a women-only boot camp designed to make you stronger, fitter, and more confident all in a fun, supportive, and energising environment. Whether you’re new to training or looking to level up, our sessions mix strength, cardio, and mobility to help you feel capable in your body and empowered in your life. Join a community that motivates, challenges, and celebrates every step of your journey. All new members receive: ✅ Drop at least one dress size in your first month of CSF Womens Fitness ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through CSF Womens Fitness ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core DD starts immediately when purchased and you can cancel the recurring payment at any time

3 Month Membership at CSF Womens Fitness with our sessions every Monday & Wednesday in St. Brigids Castleknock Community Centre CSF Women’s Fitness is a women-only boot camp designed to make you stronger, fitter, and more confident all in a fun, supportive, and energising environment. Whether you’re new to training or looking to level up, our sessions mix strength, cardio, and mobility to help you feel capable in your body and empowered in your life. Join a community that motivates, challenges, and celebrates every step of your journey. All new members receive: ✅ Drop at least one dress size in your first month of CSF Womens Fitness ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through CSF Womens Fitness ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core DD starts immediately when purchased and you can cancel the recurring payment at any time

6 Month Membership at CSF Womens Fitness with our sessions every Monday & Wednesday in St. Brigids Castleknock Community Centre CSF Women’s Fitness is a women-only boot camp designed to make you stronger, fitter, and more confident all in a fun, supportive, and energising environment. Whether you’re new to training or looking to level up, our sessions mix strength, cardio, and mobility to help you feel capable in your body and empowered in your life. Join a community that motivates, challenges, and celebrates every step of your journey. All new members receive: ✅ Drop at least one dress size in your first month of CSF Womens Fitness ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through CSF Womens Fitness ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core DD starts immediately when purchased and you can cancel the recurring payment at any time

16 Week Marathon Strong Programme that starts Monday, July 17th and builds to the 2025 Dublin Marathon. If you're training for the Dublin Marathon 2025, this is your secret weapon. Most runners ignore strength work—until it's too late. A pulled calf, a cranky knee, a tight lower back. We’ve all been there. Marathon Strong is the programme built specifically to help runners: Reduce injury risk Build total-body strength Feel strong in the final 10K This isn’t about chasing PBs in the squat rack. This is about supporting your marathon training, not replacing it. What’s Inside the Programme: ✔️ 16-week training plan, broken into 4 progressive blocks ✔️ Delivered through the Coach Seán App – with full video demos and tracking ✔️ Link your Garmin, Apple Watch or Fitbit – track runs & strength in one place ✔️ Bonus workouts for mobility, core, injury prevention and singlet-ready arms ✔️ Monthly group Zoom check-ins to prep for each new phase ✔️ Dublin Marathon Strong Community 2025 – support, questions, and a bit of craic