My name is Bryant Meeks and I am a Certified Strength and Conditioning Specialist (CSCS), Certified Mobility Specialist (FTP), whitewater raft guide, and former college athlete for Georgia Southern University where I also worked as a strength coach. I have 10+ years of experience in physical therapy, strength and conditioning, personal training, mobility training, and sports performance. I am also a consultant for regenerative/research products such as peptides, stem cells, anti-aging, and hormone optimization products/services. Achieving health and fitness goals should never be a one-size-fits-all all approach but to reach your goals you should be willing to push your boundaries and limits in the most effective and enjoyable ways possible to see and KEEP results. As an expert in all realms of physical and mental health optimization, I am passionate about helping people pursue their passions to the fullest and become the best version of themselves possible. I love working with clients of all fitness levels and backgrounds including pro and collegiate athletes, people who have never exercised before, bodybuilders, people with injuries or disabilities, whitewater sports/extreme sports, and everything in between. Through specialized exercise programs, mobility routines, & personalized coaching I can help you unlock the full potential of your body & mind!

Main Products

  • 60 Minute Consultation Call

    With this consultation, we will break down whatever topics you need help with in as much depth as you desire. We will cover a lot of info so come prepared to discuss what you want to achieve and why, how did you get to the place you are now, what have you tried in the past, how will you be able to implement the changes needed and stick to them, and much more. Finally, we will outline a detailed plan so it works for you and your life.

    $50.00 USD
    one time
  • 8 Week Workout/Meal Plan

    4 workouts per week with a meal plan included for 8 weeks

    On purchase, you will get 1 session credits for Initial Consultation (expire after 2 months)

    $80.00 USD
    one time
  • Custom Habit Coaching Program (60 Minute Virtual Meeting)

    We are creatures of habit, or so we're told anyway. Truth is we are. We are nothing more than an accumulation of the decisions we make day in and day out. The habits that are slowly killing us are habits of self or outside conditioning that without consistent mindfulness we are doomed to let the cycle continue. In this program we are going to dig to the roots of your habits and what pushes or pulls you into the negative cycle again and again. We will define the habits to change and what to change them with and implement a personalized plan with strategies, mindfulness training, interpersonal exercises, physical exercises, and whatever else may be right for you!

    Every month you will get 1 session credits for Custom Habit Coaching Program (60 Minute Virtual Meeting) (expire after 1 month)

    $60.00 USD
    per month
  • Monthly Nutrition Counseling (60 Minute Virtual Session)

    In this one on one session we will cover every aspect of what an optimal diet looks like for you and create a plan that is uniquely yours with ongoing monthly sessions to adjust and evolve your progress. You can't be at your best physically, mentally and emotionally If your diet is poor regardless of activity level. Nutrition is complicated and no matter what anyone says there is no one size fits all. Your unique biochemistry and metabolism is determined by so many variables relating to things in and beyond your control. The only way to have a diet optimal for you is to understand your biochemistry as it relates to metabolism and create a nutrition plan that will evolve and adapt as your body does.

    Every month you will get 1 session credits for Nutrition Counseling 60 Minute Virtual Session (expire after 1 month)

    $80.00 USD
    per month
  • Personalized Workout Program (4 Workouts/week)

    With this program, I will provide you with a completely personalized training program based on your specific needs, goals, schedule, equipment, etc. I will also provide weekly updates and adjustments to workouts based on your feedback and progress in your program.

    $120.00 USD
    per month
  • Personalized Workout Program With Weekly Updates (3 Workouts/Week)

    With this program I will provide you with a completely personalized training program based on your specific needs, goals, schedule, equipment, etc. I will also provide weekly updates and adjustments to workouts based on your feedback and progress in your program. You can also choose to add any extra services to this program such as diet coaching or a 1 on 1 coaching call to discuss any details about your program. This program will provide 3 workouts a week along with one 30 minute coaching call every month to provide you with ongoing support and coaching as you progress through your program. There will be regular check ins and automated reminders for progress updates to track your progress. This program will give you a clear path to your goals with direct instructions to follow so you never have to think about your program you just simply have to follow it and watch yourself get the results you've been wanting!

    Every month you will get 1 session credits for Weekly Call For Personalized Workout Program With Weekly Updates (3 Workouts/Week) (expire after 1 month)

    $160.00 USD
    per month
  • Personalized Workout Program With Weekly Updates (4 Workouts/Week)

    With this program I will provide you with a completely personalized training program based on your specific needs, goals, schedule, equipment, etc. I will also provide weekly updates and adjustments to workouts based on your feedback and progress in your program. This program will provide 4 workouts a week along with one 30 minute coaching call every month to provide you with ongoing support and coaching as you progress through your program. There will be regular check ins and automated reminders for progress updates to track your progress. You can also choose to add any extra services to this program such as diet coaching or a 1 on 1 coaching call to discuss any details about your program. This program will give you a clear path to your goals with direct instructions to follow so you never have to think about your program you just simply have to follow it and watch yourself get the results you've been wanting!

    $200.00 USD
    per month
  • The Art Of Gains -10 Week Plan For Max Muscle Growth (44 Workouts)

    If you want to put on serious lean muscle and maximize your time in the gym without having to live there? Maybe your path to becoming a social media fitness influencer isn't taking off like you thought it would or maybe you've just hit a plateau in your gains... Then this program is your ticket to the physique you've been chasing. How? Science, Bro... and not bro science... I mean real expert manipulation of the complex principles of exercise physiology to maximize hypertrophy(that means muscle growth for you business majors), strength, improve lean muscle mass and reduce body fat while improving mobility and metabolic health! How do I know? I am the expert and I designed this program for myself. Who am I? My name is Bryant Meeks and I am a Certified Strength and Conditioning Specialist with a BS in Exercise Science I am a certified mobility specialist and a former Offensive Lineman at Georgia Southern University where I also worked as a strength coach. I have 10+ years of experience in multiple fields including physical therapy, strength and conditioning, personal training, mobility training, and sports performance. I am also a consultant for regenerative/research products such as peptides, stem cells, anti-aging, and hormone optimization products/services. I have always thrived in the weight room but after many years my training became a bit lackluster as my motivation faded and my body and mind suffered. So, I recently decided to design a plan to kickstart my gains and get my training back on track with proven scientific methods while also keeping in mind I don’t want to live in the gym. As you can see from my results this program works if you simply put in the work! I have done all the thinking for you so you just get in the gym and move the weights. I highly encourage you to track your workouts with the provided worksheets and track your progress. You only have one true possession in this world that is truly yours... your body & mind but you only get one!

    $50.00 USD
    one time

Add-ons

  • Diet and Nutrition Consultation

    In this one on one session we will cover every aspect of what an optimal diet looks like for you and create a plan that is uniquely yours. You can't be at your best physically, mentally and emotionally If your diet is poor regardless of activity level. Nutrition is complicated and no matter what anyone says there is no one size fits all. Your unique biochemistry and metabolism is determined by so many variables relating to things in and beyond your control. The only way to have a diet optimal for you is to understand your biochemistry as it relates to metabolism and create a nutrition plan that will evolve and adapt as your body does.

    On purchase, you will get 1 session credits for Nutrition Counseling 60 Minute Virtual Session (expire after 1 month)

    $80.00 USD
    one time

Session Packs

  • 1 On 1 Assisted Stretch

    / 60 min / one time

    Posture correction. Reduce Pain. Increase Range of Motion. Improve Athletic Performance. Reduce Stress. Rehab Injuries. Your body has specific needs and each stretch is tailored to you in every way. Stretching is vital to healthy aging and proper body mechanics that prevent injury and reduce wear and tear on our body's. In this 1 on 1 fully assisted stretch I will provide a personally tailored stretch routine and mobility work that fit your needs and goals. I will do all the work for you and take you through a variety of stretches while teaching you the various implications and purpose of each stretch and how it applies to you. I am qualified to work with everyone from pro athletes to special populations and everyone in between.

    3 Sessions

    Expire after 1 month
    $220.00 USD
    $73.33 / session

    4 Sessions

    Expire after 6 weeks
    $290.00 USD
    $72.50 / session

    8 Sessions

    Expire after 3 months
    $560.00 USD
    $70.00 / session

    12 Sessions

    Expire after 3 months
    $800.00 USD
    $66.66 / session
  • 1 on 1 Personal Training Sessions

    / 60 min / one time

    1 on 1 Personal Training Sessions A personal training session typically consists of a combination of strength training, cardiovascular conditioning and stretching exercises tailored to the needs of the individual. Strength training typically consists of utilizing a variety of exercises and equipment to target specific muscle groups. Depending on the type of workout, it might involve using primarily bodyweight or machines, as well as free weights. Cardiovascular/endurance conditioning can include cycling, rowing, running, or even circuit training. Lastly, stretching exercises are done to increase flexibility and range of motion, reduce muscle tension, and improve posture and coordination. What are the benefits of personal training? The benefits of participating in personal training sessions include improved physical fitness, improved body composition, better overall health, increased muscular strength, improved coordination and balance, quicker recovery time, and improved performance in physical activities. Additionally, personal training sessions can help individuals to maintain motivation and discipline when it comes to achieving their fitness goals. What sets you apart from other personal trainers? I focus on helping each of my clients develop an individualized training plan tailored to their individual goals. I also incorporate a wide range of techniques, from HIIT to weightlifting and bodyweight exercises, to provide my clients with flexibility, creativity, and results. My goal is to help each of my clients reach their individual fitness goals, as well as to provide long term guidance to ensure their health and fitness. I am very passionate about helping people reach their fitness and health goals. I want to be more than a personal trainer. I want to be a mentor and help my clients develop healthy habits that will last beyond our sessions. Also, every session is tailored to the individual client. I take into account the individual's history, goals, and preferences when creating a workout plan. In addition, I work to adjust and refine the workout plans to maximize results and keep the client motivated. I specialize in providing accountability, motivation and support for my clients. My clients benefit from greater consistency and loyalty from me, as I provide ongoing guidance, feedback and mentorship over the long term. I pay close attention to my clients’ progress, helping them to stay consistent and motivated towards reaching their goals. I also stay in close contact with dietitians and fitness professionals, so I am always learning new and improved methods to help my clients reach their fitness objectives. TRAINING WILL BE PROVIDED AT FIT360 UNLESS OTHERWISE AGREED UPON. FIT360 IS A TRAINER'S GYM WHICH MEANS IT SIMPLY ALLOWS TRAINERS AND THEIR CLIENTS TO USE THE GYM SO THERE IS NEVER A CROWD. IN ORDER TO PROVIDE TRAINING AT FIT360 EACH CLIENT WILL BE REQUIRED TO PAY FOR A MIN OF 1 MONTH MEMBERSHIP TO THE GYM WHICH IS $79/MONTH AND A YEARLY $40 MAINTENANCE FEE WITH NO CONTRACT/COMMITMENT AND THE TRAINER MUST PAY FIT360 $100/CLIENT/MONTH AS A "RENT" FEE. IN ORDER TO PROVIDE TRAINING AT THIS LOCATION EACH CLIENT MUST COMMIT TO A MINIMUM OF 3 SESSIONS A MONTH.

    3 Sessions

    Expire after 1 month
    $240.00 USD
    $80.00 / session

    4 Sessions

    Expire after 6 weeks
    $300.00 USD
    $75.00 / session

    8 Sessions

    Expire after 3 months
    $560.00 USD
    $70.00 / session

    12 Sessions

    Expire after 3 months
    $800.00 USD
    $66.66 / session

    1 Session

    Expire after 1 month
    $85.00 USD
    $85.00 / session
  • 60 Minute Initial Consultation (Virtual)

    / 60 min / one time

    So you want to make some changes in your life and become the best version of yourself possible? With this consultation, we will break down some key topics in depth. We will cover a lot of info so come prepared to discuss what you want to achieve and why, how did you get to the place you are now, what have you tried in the past, how will you be able to implement the changes needed and stick to them, and much more. Finally, we will outline a detailed plan and set up every detail so it works for you and your life.

    1 Session

    Expire after 2 months
    $50.00 USD
    $50.00 / session