* Helps you understand the importance of macronutrients & why our bodies need to eat them in balance. * You'll learn the importance & benefits of micronutrients and the concept of bio-individuality; that no two people are exactly alike and therefore, no 1 diet works for everyone. * I create a custom macro plan for You & your goals * Bi-weekly live video calls to discuss any challenges, make any macro adjustments if needed, and answer any questions you may have. * Bi-weekly modules including downloadable pdfs, video coaching by Yours Truly, documentary/films, podcast/audible recommendations, self care exercises, etc. * You will have 1 remote live video guided meditation with my CoCoach Ashley. * You'll be provided a workout guide/format (optional to follow) ​* Access to an app where you can upload progress photos, as well as communicate with me daily (if needed).

* This program will help you understand macronutrients and how to track macros giving you a better understanding of how to fuel your body properly to achieve your goals. * I will provide information on the importance of food quality & why we should eat micronutrients. Furthermore, give you a better understanding on the term "bio-individuality": no two people are alike, therefore, what may work for one, may not work for you. That's why honing in on Your goals is important. * This program includes a custom macro program for you to follow. * Includes access to an exclusive Facebook group where we interact daily/hold each other accountable. * This program also includes bi-weekly (every other week) live video calls where I can answer any and all of your questions, provide support, and make any macro adjustments. * You'll be provided a workout guide/format (optional to follow) ​* Access to an app where you can upload progress photos, as well as communicate with me daily.