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3 Years Of Experience
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One week. All in. No bullshit, no excuses. We're digging down and starting fresh. Will get a customized 12-week plan at the end of Excavate with the option for ongoing coaching for the duration of the plan.
30 minute consult call to learn about Changes Made Simple Wellness + Nutrition, and if these services are right for you given your current nutrition and wellness goals!
On purchase, you will get 1 session credits for DO NOT USE 30-Minute Nutrition Consultation (expire after 1 week)
Includes: Weekly check-ins via app with monthly check ins via phone if needed/wanted, ongoing macro planning/modification, habit review, meal planning/suggestions, accountability and support via messaging in the app. Workout plans also available given your specific goals and constraints. (Pricing includes sales tax) Discounts available for family/couples, & military/first responders. Discounts cannot be combined.
Includes: Weekly check-ins via app, ongoing macro planning/modification, habit review, accountability and support via messaging in the app. (Pricing includes sales tax) Discounts available for family/couples, & military/first responders. Discounts cannot be combined.
Includes: Personalized macro count specific to your individual needs and goals, recommendations on how to start, tips for logging your food. (Pricing includes sales tax. Discounts not applicable)
Changes Made Simple Wellness + Nutrition Tumbler
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I'm a degreed engineer, working full-time in sales, with a passion for health and fitness!
I've fallen victim in the past to trying to "debunk" the nutrition and fitness information (and misinformation!) out there. I've done the constant dieting, and cyclical back and forth of weight gain and loss feeling like I'm not making any progress, and feeling lost and overwhelmed. Once I learned how to balance nutrition and my lifestyle to live a more fulfilling and happy life, I decided I wanted to help others learn how to do the same!
I'm here to help YOU figure out what works best for you and your lifestyle given your specific short- and long-term goals, without making you sacrifice things you love, or making unsustainable changes. My goal is to help anyone and everyone from the Nutrition Newbie to the Experienced Eater.
Whether you're looking to lose weight, gain weight, or just try to improve your general health and wellness, let me help you become the best version of yourself that you want to be, with Changes Made Simple. I promise it'll be worth it.
Trainer at: Changes Made Simple Wellness + Nutrition
Ledyard | United States
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