I have been involved in fitness since I was 14, as a cross country runner. I began weight lifting when I was 18. Personal Training means a lot to me, because I know how fitness improved my health after I lost weight, and also as I recovered from injuries. I am no longer a competitive runner, as I have gravitated towards strength training full time (However, cardio is still VERY important in my routine.). I feel strength training is necessary for anyone, no matter what their goals are. My specialties are Weight Loss, Strength Training, HIIT Training, Calisthenics, and Flexibility.

My personal interests include writing, hiking, bowling, music, the Pittsburgh Steelers, and traveling.

Trainer at: Cass Fitness